Can you point me to program(s) that maximize strength and either minimize size or are size-neutral?
It really has been my goal the whole time, I have recently watched videos of Anatoly on youtube which is a prime example of that, I don't know if it is nature or nurture, but he sure is amazing for his slim size...
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05-03-2023, 03:43 AM #1Registered User
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Maximize strength AND minimize size
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05-03-2023, 04:31 AM #2Registered User
- Join Date: Dec 2016
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Yes, the program is called "NO to caloric surplus, YES to maintenance" by Jared Eatless.
The program is free and actually you can even save some money doing it.I like to learn from the mistakes of the people who take my advice.
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05-03-2023, 05:37 AM #3Registered User
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Kung fu. Eat rice only.
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05-03-2023, 05:39 AM #4Registered User
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Thanks! I cannot find it anywhere though.Originally Posted by jaxqen
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05-03-2023, 08:14 AM #5Unregistered User
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
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Can't maximise strength without adding size..
Your ceiling will be low.
But.
Lots of singles
Lots of frequentcy
Minimal volumeFMH crew - Couch.
'pick a program from the stickies' = biggest cop out post.
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05-03-2023, 08:48 AM #6Multi-Platinum User
- Join Date: Apr 2018
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Just train and don't eat above maintenance. This is more or less what I do because I'm not interested in putting on size and I'm comfortable with minimal gains. Most people would find this frustrating though especially novices. A lean bulk is a better approach and then pick a program tailored to your goals. 5/3/1 might be worth considering in your case.
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