Age: 31
Gender: Male
Height: 5’7
Weight: 160
1.5 years ago, right before the start of COVID, I had a bad pain in the back of my right shoulder while doing dumbbell floor presses. Over the next 3 weeks I dealt with truly awful pain, especially at night, it was so bad that it prevented me from sleeping some nights. Since the world was shut down I did rehab myself with exercise bands, ice, etc. after 3 months I felt pretty good and returned to lifting but I’ve been too nervous to try any push exercises as my shoulder still doesn’t feel right.
I finally got an MRI last week and am awaiting a doctors appointment to review results. The report states the following:
“Tendinosis with low-grade articular surface partial tear of the distal supraspinatus tendon. No full-thickness tear or retraction. Chronic inferior capsular sprain. Mild subacromial subdeltoid bursitis. “
My goal is to one day work my chest out again. I want to be able to do incline/decline dumbbell press with decent size weight, as well as classic push-ups. That’s it, I’m not a body builder, I just want to be able to do an athletic full body lifting routine 3x per week.
Is surgery my only realistic option to achieve these goals? Will I only be kicking the can down the road?
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