Reply
Results 1 to 1 of 1
  1. #1
    Registered User PrinceAstor's Avatar
    Join Date: Sep 2021
    Age: 54
    Posts: 2
    Rep Power: 0
    PrinceAstor is on a distinguished road. (+10)
    PrinceAstor is offline

    Question is my workout program good for gains?

    some basic information first
    height:6 foot
    weight:160 ish
    age:15
    workout program:
    calf raises 10 x 3
    this is an excercise i made myself because i workout at home and dont have a squat rack. I basically deadlift the weight then snatch it and pull it dwn to my back for the squat. I do this 8 x 3.
    3.chinups 2x3
    4.pushups 8x5
    5.behind the neck press. 10x5
    6.bicep curls 10x5
    7.dumbbell rows 12x5
    8.plank 40 seconds x 5
    I do this 3/4 times a week alongside my boxing which is 1/2 a week. I do a lighter routine on some of my offdays where i do some of these lifts for 3 sets. I am currently bulking so i feel well rested before each workout. Any advice or questions would be appreciated. Thank you.
    Last edited by PrinceAstor; 10-04-2021 at 03:01 AM.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts