Originally Posted by simpson54
Sick kunts are backOriginally Posted by nickyfondz
So only people that already posted on the misc can access it? That's sad. Guaranteed death of a once great forum.
Been working so much lately that I've switched back to old school starting strength style lifting. Work up to one failure set on squats, then the same on bench, then a bunch of rows or dead lifts. Tbh feels good in a way. Very efficient time wise and you know your hitting everything.
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Results 1,651 to 1,654 of 1654
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07-06-2023, 11:18 AM #1651Prince of Manlets
- Join Date: Dec 2009
- Posts: 10,778
- Rep Power: 30149
Eat Right. Lift Heavy. Be a Fat Manlet.
One Year to Leave Do I Even Lift Status
http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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10-31-2023, 08:28 AM #1652Prince of Manlets
- Join Date: Dec 2009
- Posts: 10,778
- Rep Power: 30149
Rip
Eat Right. Lift Heavy. Be a Fat Manlet.
One Year to Leave Do I Even Lift Status
http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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04-29-2024, 08:05 PM #1653Registered User
- Join Date: Jan 2011
- Location: New Jersey, United States
- Posts: 3,816
- Rep Power: 9285
Originally Posted by Gibb1991
1RM
Bench: 275
Squat: 415
Deadlift: 525
OHP: 200
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05-03-2024, 06:59 PM #1654The Dark Man
- Join Date: Feb 2008
- Location: New Jersey, United States
- Posts: 10,598
- Rep Power: 89530
https://ibb.co/9ndCYKj
This is current. Unfortunately I had some setbacks. I hurt my shoulder a few months back and was out of the gym for 6 weeks. I got into some bad habits and lost at least 10lbs as well.
I was able to turn it around and get back to where I was before all the nonsense.
I'm 49. Mostly just trying to maintain at this point.USMC 95-2000
Do or do not, their is no try! (I made this up myself)
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