Hello. I'm starting the Fierce 5 dumbbell routine. There is an A workout and a B workout. The creator doesn't tell when those two workouts are done during the week. Is it A, B, A next week B, A, B then back to A, B, A? Continuing the cycle with nonconsecutive days?
|
|
Results 1 to 2 of 2
-
01-04-2021, 06:29 PM #1Registered User
- Join Date: Sep 2017
- Age: 54
- Posts: 48
- Rep Power: 0
How does the Fierce 5 dumbbell program go when it comes to workout days?
-
01-04-2021, 06:41 PM #2Registered User
- Join Date: Sep 2019
- Age: 54
- Posts: 8,131
- Rep Power: 46924
You have the right idea. Or you can workout every other day, alternating AB days. That is what I did when I did full body at home.
Bookmarks