I heard from a coworker about this place.
Im not sure how things are like on here, so here it goes...
Ive been going to the gym for 4 years now and my current workout plan is this:
Monday: chest/biceps
wednesday: back/triceps
friday: legs, butt, and shoulders
and like my username says, I drive an toyota 86
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Results 1 to 30 of 120
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12-08-2019, 05:56 PM #1Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 58
- Rep Power: 0
New Girl Here. Just Want To Say Hello
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12-08-2019, 05:57 PM #2Registered User
- Join Date: Dec 2011
- Location: United States
- Age: 32
- Posts: 8,441
- Rep Power: 19076
ending rep 69k
Yellow fever crew
Turkish crew
quality poster crew
FL crew
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12-08-2019, 05:58 PM #3Worldwide Sippa'
- Join Date: Feb 2018
- Location: Texas, United States
- Posts: 33,732
- Rep Power: 578879
how big is ur penis?
"...Voidmayne...Creepin' up on ya..."
Sigma Crew | Misc ArchVillain | Misc Influencer (DM for Collabs!)
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12-08-2019, 05:59 PM #4Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 58
- Rep Power: 0
and please disregard the age showing 49.
I was actually born in 1990
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12-08-2019, 05:59 PM #5Registered User
- Join Date: Oct 2015
- Location: Maine, United States
- Posts: 5,698
- Rep Power: 34858
Welcome, have a pleasant stay.
Texas crew
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12-08-2019, 05:59 PM #6You Never Had Me
- Join Date: May 2015
- Location: Kansas City, Missouri, United States
- Posts: 34,534
- Rep Power: 258143
This dick ain’t gonna suck itself
I don’t want a large farva, I want a goddamn liter of cola
Send In The Clowns
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12-08-2019, 06:01 PM #7Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 58
- Rep Power: 0
thank you!!! I hope there are car enthusiasts on here.Originally Posted by Fuqdatass
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12-08-2019, 06:01 PM #8Penthouse resident miscer
- Join Date: May 2013
- Posts: 2,949
- Rep Power: 11811
Misc I am disappoint.
Where are the spoon pics sloot?King MANLET the 3rd
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12-08-2019, 06:01 PM #9Registered Weapon
- Join Date: Oct 2011
- Posts: 54,496
- Rep Power: 1069785
u should really do biceps on same day as back and triceps on same day as chest/boobs
💪🏻Team Manlet💪🏻
--♥♥--♥♥--TEAM MISC BIG C SUPPORT--♥♥--♥♥--
"A noble spirit embiggens the smallest man." J. Springfield
BRAINWAVES: http://forum.bodybuilding.com/showthread.php?t=147989483
MIND POWER/CONFIDENCE/GOALS
http://forum.bodybuilding.com/showthread.php?t=158959453
http://forum.bodybuilding.com/showthread.php?t=150994183
STOICISM https://forum.bodybuilding.com/showthread.php?t=173954741
1 Samuel 16:7
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12-08-2019, 06:02 PM #10Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 58
- Rep Power: 0
my coworker did warn me about these things. lol. she also told me to not post a pic of myself. she said people will try to hack your social media account or harass you, lol.Originally Posted by Fuqdatass
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12-08-2019, 06:03 PM #11Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 58
- Rep Power: 0
yes, I do that every few months, I change my workout plan every 2 months,Originally Posted by proudmanlet
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12-08-2019, 06:03 PM #12Registered User
- Join Date: Oct 2014
- Posts: 6,676
- Rep Power: 106314
Sorry I had to make you red due to lack of pics
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12-08-2019, 06:04 PM #13Banned
- Join Date: Jun 2018
- Age: 54
- Posts: 3,441
- Rep Power: 0
Pics didn't load
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12-08-2019, 06:04 PM #14Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 58
- Rep Power: 0
why is the status bar red now? what's does that mean?
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12-08-2019, 06:05 PM #15Registered User
- Join Date: Dec 2011
- Age: 34
- Posts: 10,644
- Rep Power: 122498
Pics or GTFO.
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12-08-2019, 06:05 PM #16Worldwide Sippa'
- Join Date: Feb 2018
- Location: Texas, United States
- Posts: 33,732
- Rep Power: 578879
You're terrible at this.Originally Posted by FT86Chick1990
"...Voidmayne...Creepin' up on ya..."
Sigma Crew | Misc ArchVillain | Misc Influencer (DM for Collabs!)
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12-08-2019, 06:05 PM #17Registered User
- Join Date: Oct 2014
- Posts: 6,676
- Rep Power: 106314
Because I negged you. Basically it means you’re scum nowOriginally Posted by FT86Chick1990
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12-08-2019, 06:05 PM #18Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 58
- Rep Power: 0
well, I am new here.Originally Posted by Voidgaze
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12-08-2019, 06:06 PM #19Registered User
- Join Date: Sep 2019
- Age: 54
- Posts: 16,521
- Rep Power: 139284
Try this 4 day split
1: Horizontal Push/Pull
2: Legs
3: Off
4: Vertical Push/Pull
5: Arms
6: Off
7: Off or Repeat 1
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12-08-2019, 06:07 PM #20Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 58
- Rep Power: 0
thank you!! I will do this tomorrow!Originally Posted by BigDeeps01
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12-08-2019, 06:09 PM #21Registered User
- Join Date: Sep 2013
- Age: 31
- Posts: 3,469
- Rep Power: 6957
In for pics of 86
~ελληνικο crew~
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12-08-2019, 06:12 PM #22Registered User
- Join Date: Jan 2016
- Age: 36
- Posts: 1,492
- Rep Power: 6512
try Mon - Sunday: Fisting yourselfOriginally Posted by FT86Chick1990
I heard from a coworker about this place.
Im not sure how things are like on here, so here it goes...
Ive been going to the gym for 4 years now and my current workout plan is this:
Monday: chest/biceps
wednesday: back/triceps
friday: legs, butt, and shoulders
and like my username says, I drive an toyota 86
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12-08-2019, 06:15 PM #23Registered User
- Join Date: Jan 2008
- Age: 37
- Posts: 8,402
- Rep Power: 20654
Tits or gtfo
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12-08-2019, 06:17 PM #24Registered User
- Join Date: Sep 2019
- Age: 54
- Posts: 16,521
- Rep Power: 139284
I try to run an A week and B week so like in A Week for Horizontal Push/Pull maybe your 2 big compound focus exercises are Flat Barbell Bench and DB Rows, then on your B week you'll do Heavy DB Incline Bench and Barbell Rows. Mix it up you know?Originally Posted by FT86Chick1990
thank you!! I will do this tomorrow!
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12-08-2019, 06:17 PM #25Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 58
- Rep Power: 0
im trying to post pics, but it won't let meOriginally Posted by AllDemFeels
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12-08-2019, 06:17 PM #26Let's go Brandon!
- Join Date: Sep 2007
- Location: Texas, United States
- Posts: 14,655
- Rep Power: 70902
pm pics for verification.
Balloon knot connoisseur.
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12-08-2019, 06:21 PM #27mad hatter
- Join Date: Nov 2016
- Posts: 11,367
- Rep Power: 88530
I can't wait for the thread this place sucks perma ban be now.
10/10 won't see it coming tomorrow or tonight.Fitness connoisseur
0.4 mg of party's over wake the FK up!
"the personification of greatness"
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12-08-2019, 06:22 PM #28Registered User
- Join Date: Oct 2019
- Age: 54
- Posts: 1,481
- Rep Power: 65548
If you are legit, I seriously suggest you post a spoon pic ASAP before they neg you to infinity redness.
Spoon pic = picture of you holding a spoon. Also, don't steal a spoon pic off the Internet cos reverse image searching is a thing.
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12-08-2019, 06:22 PM #29
Here we go again.
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12-08-2019, 06:23 PM #30Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 58
- Rep Power: 0
hopefully this will work..
imgur . co m/53A0H9x
imgur . co m/WAK2Qwc
imgur . c om/nmB0OCb
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