Weight 179
Lower
Squat 265
Hypertension
Db lunge 50
Leg curl 50
Calf’s, abs
|
Thread: F5 upper/lower split
-
08-24-2020, 11:01 AM #211
-
08-25-2020, 11:08 AM #212
-
-
08-26-2020, 09:48 AM #213
-
08-27-2020, 09:43 AM #214
-
08-29-2020, 11:33 AM #215
Dropped the weight on face pulls but did not stall. I didn't see a point in going over 110 lbs for those baby exercises. Weight is still 179. Its getting tougher to get it off now since I need to eat under 2k calories a day now to lose.
Pull
Pendlay row 160
Lat pulldown 140
Db row 45
Face pull 90
Reverse fly 25
Hammer curl 45
-
08-31-2020, 11:03 AM #216
-
-
09-01-2020, 11:54 AM #217
-
09-03-2020, 12:08 PM #218
-
09-04-2020, 10:23 AM #219
-
09-05-2020, 12:20 PM #220
-
-
09-06-2020, 10:19 AM #221
-
09-07-2020, 11:06 AM #222
-
09-08-2020, 11:45 AM #223
-
09-10-2020, 11:12 AM #224
-
-
09-11-2020, 11:09 AM #225
-
09-12-2020, 11:01 AM #226
-
09-14-2020, 01:04 PM #227
-
09-15-2020, 11:24 AM #228
-
-
09-21-2020, 01:51 PM #229
-
09-22-2020, 11:04 AM #230
-
09-24-2020, 11:05 AM #231
-
09-25-2020, 12:37 PM #232
-
-
09-25-2020, 12:46 PM #233
-
09-25-2020, 01:49 PM #234
-
09-26-2020, 11:19 AM #235
-
09-28-2020, 12:27 PM #236
-
-
09-29-2020, 11:14 AM #237
-
10-01-2020, 11:09 AM #238
-
10-02-2020, 12:06 PM #239
-
10-03-2020, 11:50 AM #240
Bookmarks