I've been out of the gym for awhile. Having trouble finding time to go.
I'd like to use the below routine to get back into lifting. The workouts are 45 mins long 3 days a week which I should be able to find time for.
So my question is I would like to add deadlifts to the routine. Where could I fit them in?
Sorry I cant post links yet so if you copy and past this into google it will be the first link that pops up " shrinkinguy 45 Minute Full Body Workout "
I was thinking to take out leg presses from Fridays workout and add the deadlifts. Would that work?
Or where would you add them in?
Thanks in advance!
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Thread: Help with Workout Routine
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03-24-2019, 09:09 AM #1
Help with Workout Routine
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03-24-2019, 09:30 AM #2
- Join Date: Apr 2006
- Location: Bristol, United Kingdom (Great Britain)
- Age: 41
- Posts: 2,585
- Rep Power: 22566
Mmh not a fan of the routine - it doesn't emphasize movement frequency. Assuming that you are a (relative) beginner, you can and should perform the same movements multiple (2x or even 3x) times a week in order to practice. Practicing good technique on your main lifts will lay a solid foundation for your lifting in the years to come. You can also make faster progress on a given movement if you do it more often.
That said, it's not horrible and if you really, really like this routine go ahead and try it. Anything will work as a beginner. Still, here are some good alternatives.
GreySkull LP
http://www.powerliftingtowin.com/greyskull-lp/
https://www.reddit.com/r/Fitness/wiki/phraks-gslp
Viking’s
https://forum.bodybuilding.com/showt...hp?t=172565211
Candito's
http://www.canditotraininghq.com/free-programs/
Fierce 5
http://forum.bodybuilding.com/showth...hp?t=162916931
GZPLC
https://forum.bodybuilding.com/showt...hp?t=174476351
Towerbrah's
http://forum.bodybuilding.com/showth...hp?t=166807431
Stronglifts
http://stronglifts.com/5x5/
Starting Strength
https://forum.bodybuilding.com/showt...hp?t=158406513
Allpro's
http://forum.bodybuilding.com/showth...hp?t=160947761
Powerlifting to Win
http://www.powerliftingtowin.com/programmingtowin/
Beginner’s Powerbuilding
https://forum.bodybuilding.com/showt...hp?t=169993933Last edited by Luca2; 03-24-2019 at 09:39 AM.
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03-24-2019, 09:41 AM #3
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03-24-2019, 10:10 AM #4
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03-24-2019, 10:16 AM #5
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03-24-2019, 10:17 AM #6
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03-24-2019, 10:21 AM #7
- Join Date: Apr 2006
- Location: Bristol, United Kingdom (Great Britain)
- Age: 41
- Posts: 2,585
- Rep Power: 22566
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03-24-2019, 10:25 AM #8
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03-24-2019, 10:26 AM #9
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