I haven't worked out much for the last month, but have been noticing, for at least a month or two now, that when I:
extend my left arm out horizontally,
move it back all the way
and then move it up
I get a pain in that left front shoulder muscle. Not sure what it's called.
Is that a muscle tear or what?
And how do I work out around it? How long will it take to heal and what can I do to speed it up? Thanks.
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Results 1 to 3 of 3
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11-19-2018, 07:18 AM #1Registered User
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Working around a muscle tear & speeding up healing?
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11-19-2018, 09:24 AM #2Tuna, No Crust
- Join Date: Jan 2011
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Go see a doctor and/or physical therapist, then go from there.
/threadDon't hit at all if it is honorably possible to avoid hitting; but never hit softly.
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11-20-2018, 11:48 AM #3Registered User
- Join Date: Aug 2014
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Get seen by an Orthopedic Surgeon or Physical Therapist and get it looked at; Orthopedic Urgent Care would be a good choice (you'll be seen by the right kind of people). It could be a number of things and they will perform a number of test to narrow it down. Then you can talk about treatment and training options
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