☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

[whatevergirl]

That's just silly unless there is obvious budget waste. If anything budget wise is done, most PDs should be increasing the budget to get better quality employees IMO

Yea, it sounds like governors from other states besides NYC and LA are going to defund their police, too. Idk, it's a mess.


Happy Monday, weekend goes by sooo fast.

[Fang2]

This year truly has been hell. Every month, something bad has been happening.

[MinisterOfLust]

This year truly has been hell. Every month, something bad has been happening.

Wait until of the UFO landing in Los Angels

[taydbear7]

Wait until of the UFO landing in Los Angels

Reminds me of the movie Independence Day which is around the corner. lol

[Fang2]

https://www.instagram.com/legend_of_peach2/

[Luc1fer]

IG is really great for workout tips involving glutes

[4ea]

Couple bad cops = all cops are bad
Protests turn into riots = that’s just fine

Double standards are way too much

this whole thing is insane. get labeled a racists because you openly state people shouldnt be burning down their own communities. then we have people who are burning down their communities, but they're not being called arsonists?

i wish i could go back to 1950 an live the rest of my life in that time era. the present just doesnt make any sense at all

[IronCharles]

Sup IC?

Just living the dream, 2020 style.

Started BioShock as well. I saw they released a patch with higher resolution and FPS on the remaster I had for free from PS+ and it's definitely a classic I missed out on. Only one level in but loving the atmosphere or Rapture.

Command and Conquer did a remaster recently as well. Modernized the graphics and added a lot of new features. It was one of my favorite strategy games back in the day. I would build a self sustaining base in skirmish mode, go to work, and by the time I got home my dudes would still be fighting off the AI attackers. Good times!

[Fang2]

Charles do you know who this woman is?

[whatevergirl]

this whole thing is insane. get labeled a racists because you openly state people shouldnt be burning down their own communities. then we have people who are burning down their communities, but they're not being called arsonists?

i wish i could go back to 1950 an live the rest of my life in that time era. the present just doesnt make any sense at all

The present is a reaction from the past, though. Racism didn’t end when slavery ended. It has just taken different forms. But, “expressing” civil upset by looting and burning down communities isn’t quite what MLK had in mind. I wonder what he’d say about all this

[IronCharles]

Charles do you know who this woman is?

[IMG]https://66.media.tumblr.com/cfec5427f5c043ecc79c95d1c1b11361/c541e24cbc8f3718-ef/s400x600/c18eaa2aabb57af1a1b293a874bac15d547186fc.gif[IMG]

I don't, sorry.

[4ea]

The present is a reaction from the past, though. Racism didn’t end when slavery ended. It has just taken different forms. But, “expressing” civil upset by looting and burning down communities isn’t quite what MLK had in mind. I wonder what he’d say about all this

i have a different take on things. i think the govt was directly responsible for creating racism back in the day. they did after all pass and enforce the jim crow laws. now theyre trying to promote racism against white people acting like its progress.

so current events are more like an elaborate scheme to distract everyone from things like jeffrey epstein and hillary clinton getting called back into court for felonies with her emails and investigations into criminal activity by obama.

you look at what the media is saying now, they arent trying to resolve the situation at all, they are rabidly dumping fuel on the fire.

[whatevergirl]

Agree with some of that, 4ea. I don’t think the solution to civil right violations of any kind, is to now reverse the hate to the other group. Same with feminism - this latest wave is toxic and teaches women to hate (all) men.



It’s so hot out today, but I must run. It feels like a greenhouse with the heat on -_-

[health4life24]

Sup dudes and gals?

Agree with some of that, 4ea. I don’t think the solution to civil right violations of any kind, is to now reverse the hate to the other group. Same with feminism - this latest wave is toxic and teaches women to hate (all) men.



It’s so hot out today, but I must run. It feels like a greenhouse with the heat on -_-

Should’ve gotten up at 3AM and gotten it in before the sun rose shouldn’t you?

[whatevergirl]

Should’ve gotten up at 3AM and gotten it in before the sun rose shouldn’t you?

Hmm...yea, um...no.

Do you deal with any hydration issues working out so early like that? That's one of the reasons I work out mid-day/lunch time now since I'm working from home. I can ensure I'll be hydrated enough by then, you know?

[4ea]

Agree with some of that, 4ea. I don’t think the solution to civil right violations of any kind, is to now reverse the hate to the other group. Same with feminism - this latest wave is toxic and teaches women to hate (all) men.



It’s so hot out today, but I must run. It feels like a greenhouse with the heat on -_-

i wish more people thought along those lines. current events have gone completely insane.

Sup dudes and gals?



Should’ve gotten up at 3AM and gotten it in before the sun rose shouldn’t you?

sup bro? back day today, finished all my pulling exercises, now about to get into some rear delts, then more isolation shoulders and traps

[health4life24]

^ What’s your go to for traps? I like barbell shrugs. Sometimes I’ll also incorporate upright rows.

Hmm...yea, um...no.

Do you deal with any hydration issues working out so early like that? That's one of the reasons I work out mid-day/lunch time now since I'm working from home. I can ensure I'll be hydrated enough by then, you know?

Not at all. But I drink water beforehand, plus I take in a decent amount when mixing my pre-workout. Lately it’s been more like starting at 4AM.

[whatevergirl]

^ What’s your go to for traps? I like barbell shrugs. Sometimes I’ll also incorporate upright rows.



Not at all. But I drink water beforehand, plus I take in a decent amount when mixing my pre-workout. Lately it’s been more like starting at 4AM.

Gotcha. You wake up at 3 but give yourself an hour to hydrate. I run so if I were to get up early to run, that would be my concern.

In other news, I can’t change my avatar. Keep getting an error message. Thank God for real that it’s almost Friday.

[health4life24]

Gotcha. You wake up at 3 but give yourself an hour to hydrate. I run so if I were to get up early to run, that would be my concern.

In other news, I can’t change my avatar. Keep getting an error message. Thank God for real that it’s almost Friday.

No I don’t really take any long period of time to hydrate. I meant lately I’ve been getting up later, like around 4AM. I usually start training within 15-30 min of waking up most days.

Whether I get up at 3 or 4, I don’t delay starting to drink water. I just have my pre-workout with water in it, and then just drink water during my workout.

[4ea]

^ What’s your go to for traps? I like barbell shrugs. Sometimes I’ll also incorporate upright rows.



Not at all. But I drink water beforehand, plus I take in a decent amount when mixing my pre-workout. Lately it’s been more like starting at 4AM.

i do three variations for trap isolation, standing dumbell shrugs, and also seated straight arm cable row, as well as leaning back seated straight arm cable row. get the trap development from the base of my neck down the center of my upper back. i also do neck isolation work which really helps accentuate the upper traps even more

[Fang2]

Someone just hit 10k with 50 cent bet. I hope whoever won this, doesn't give all the money back

[Luc1fer]

Someone just hit 10k with 50 cent bet. I hope whoever won this, doesn't give all the money back

[img]https://i.imgur.com/ulo3rcf.png[/]

Did you see it happen?

[Fang2]

Did you see it happen?

Yeah...rarely happens though. It's a rare thing

[IronCharles]

Watch your step!

[4ea]

lifting crew, id like to hear your opinion on something.

ive got a lat pull down machine with a seated cable row attachment. ive been doing wide lat pull downs, wide high rows, reverse grip lat pull down, reverse grip high row, wide seated row, reverse grip seated row and standard grip row. i recently bought two addition lat pull down bars





im going to start incorporating these new attachments into my routine, but i cant simply double the number of sets im doing now, i was thinking either reduce the number of sets im doing on all my current lat movements and add in the new bars, or possibly have one day of the week where i focus on my current variations, and a second day where i only focus on the new variations of the movements.

whats everyones thoughts on this?

[mgftp]

Suo X?

Fawk Mondays

[Luc1fer]

Yeah...rarely happens though. It's a rare thing

Really... playing slots all day is my dream job

Suo X?

Fawk Mondays

Retire?

[mgftp]

Really... playing slots all day is my dream job



Retire?

Gonna need about another mil in the bank before I feel comfortable doing that. Got any monies to spare to help a brother out?

[Luc1fer]

Gonna need about another mil in the bank before I feel comfortable doing that. Got any monies to spare to help a brother out?

At our age, probably safe to retire at ~33x annual expenses (3% SWR).

~$2.5M for $80k per year.
~$1M for $30k per year.

[mgftp]

At our age, probably safe to retire at ~33x annual expenses (3% SWR).

~$2.5M for $80k per year.
~$1M for $30k per year.

I could do less... I think.

In my current situation my only real expenses are property taxes and money I spend on hobbies.