How do you measure your body fat percentage?
Please answer
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Results 1 to 6 of 6
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02-19-2018, 10:17 AM #1Registered User
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How do you measure your body fat percentage?
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02-19-2018, 10:22 AM #2Registered User
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I don't because I don't care what it is. If I did want it measured, I would post pictures in the thread titled "What is my body fat percentage?" (or in the female bodybuilding section but I'm assuming that wouldn't apply for you."
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02-19-2018, 10:33 AM #3Registered User
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Alright, I'll do it soon. Thanks for the suggestion though.
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02-19-2018, 11:55 AM #4Registered User
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Check out your local gym, my Golds Gym has a body scanning machine they did mine for free.
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02-19-2018, 12:01 PM #5Registered User
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BF% is a poor way of referencing your fitness level unless you've been training for years and looking to walk on stage soon. Most people that ask this question are no where near ready to use this as a form of measurement. I can only assume that your new, so I would focus more on finding a good routine and diet for now. Once you acquire some experience and enjoy achieving a composition level, THEN worry about your BF%.
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02-19-2018, 01:01 PM #6Registered User
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If a person or a machine tells you you are 10% body fat or 15% body fat is that going to change the way you feel about yourself or the way you look in the mirror?Originally Posted by theboy133
All the ways of testing body fat % are inaccurate. Go off how you look. People know when they need to lose fat and when they are satisfied with there body they should not need a number to tell them that.
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