Need help with my workout routine

[BigChip25]

Hey everyone

My routine is currently:

Day 1: Chest & Triceps + light cardio
Day 2: Back & biceps + light cardio
Day 3: Shoulders & legs + light cardio
Day 4: Just cardio
DAY 5: ???
DAY 6: Full body

I need help with picking what to do on day 5. You see, I used to do legs on 1 day and shoulders on another, but I combined them (1 day), so now I have 1 spare day.

I asked my friend and he said just do up to day 3 and repeat x2 until day 6 (wipe out full body and cardio)

What do you guys think?
Thanks for the help!

[brenthopkins]

Hey everyone

My routine is currently:

Day 1: Chest & Triceps + light cardio
Day 2: Back & biceps + light cardio
Day 3: Shoulders & legs + light cardio
Day 4: Just cardio + light cardio
DAY 5: ???
DAY 6: Full body

I need help with picking what to do on day 5. You see, I used to do legs on 1 day and shoulders on another, but I combined them (1 day), so now I have 1 spare day.

I asked my friend and he said just do up to day 3 and repeat x2 until day 6 (wipe out full body and cardio)

What do you guys think?
Thanks for the help!

Rest days? I've heard you shouldn't do biceps and back on the same day btw. IMO you should do a proven workout.

[sk2000]

Don't do a split, they suck because you are only training each muscle once per week and if you do train each muscle twice per week it ends up being 6 days, which is too much. Full body, PPL or Upper lower is best. You should have more rest days.

[BigChip25]

Rest days? I've heard you should do biceps and back on the same day btw. IMO you should do a proven workout.

Did you even read my question? Day 2 is back and biceps lol.

This is a push pull split routine, it's pretty popular so

[brenthopkins]

Did you even read my question? Day 2 is back and biceps lol.

This is a push pull split routine, it's pretty popular so

Just reread my post. I meant to say shouldn't. Sorry lol.

Also, take what I said with a grain of salt. A trainer told me this. IIRC its the same one who told me to workout fullbody mon-fri with rest on weekends.