Switching to TKD - 1st Time

[ODoyle99]

Hey yall, I have a lot of experience with CKD diets but want to switch to a TKD for a little while.

I can't find any of the links I used to read concerning different keto diets, and I lost the ebooks I had from Lyle McDonald, so here I am. I'm coming off a carb refeed and want to go straight into a TKD. From what I understand I need ~30g of carbs roughly a half hour before workouts? And no refeeds on TKD, correct?

Thanks for the help yall.

[ODoyle99]

Any feedback? Passing out greens..

I'm thinking:

30g CHO 30 minutes preworkout (probably from Powerade)
No refeeds..maybe one cheat meal every two weeks
And that's all there is to know about it?

[JonBana]

TKD

Simple carbs pre-workout only (Dextrose / Vitargo / karboyln ETC )

im 230 pounds 9% BF I take 20-25G carbs pre workout when I did TKD


30 minutes pre

30G Whey
20-25G carbs
1-2 TBSP COCOnut oil or MCT oil
pre workout mixture

[JonBana]

If your just coing off a re-feed I would deplete first before you attept TKD , and make sure you are fat adapted

[ODoyle99]

If your just coing off a re-feed I would deplete first before you attept TKD , and make sure you are fat adapted

oh ya! That was another question I had.
Alright, I'll go a week without preworkout CHO and then start it up. Thanks for the feedback, man!

[JonBana]

Sounds good better be safe and deplete first might not be needed , but one week wont kill you I don't think ,

try TKD see how you like it just be careful you can bonk / crash mid workout ,

When you did CKD did you do only one meal once a week or did you do the whole binge feast on weekends? rest days or training days where you're re feeds