Reply
Results 1 to 3 of 3
  1. 03-05-2017, 06:56 PM #1
    Saman63
    Registered User Saman63's Avatar
    Join Date: Oct 2016
    Age: 22
    Posts: 29
    Rep Power: 0
    Saman63 has a little shameless behaviour in the past. (-10) Saman63 has a little shameless behaviour in the past. (-10) Saman63 has a little shameless behaviour in the past. (-10) Saman63 has a little shameless behaviour in the past. (-10) Saman63 has a little shameless behaviour in the past. (-10) Saman63 has a little shameless behaviour in the past. (-10) Saman63 has a little shameless behaviour in the past. (-10)
    Saman63 is offline

    How much sleep do I need a night

    I'm 15 153 5 '8 and made significant gains throughout my year. Would you say 7 hours and 30 minutes of sleep a night is enough to rest and recover muscles?
    Reply With Quote
  2. 03-05-2017, 07:22 PM #2
    ErikTheElectric
    Registered User ErikTheElectric's Avatar
    Join Date: Jan 2010
    Location: San Diego, California, United States
    Posts: 70,344
    Rep Power: 138161
    ErikTheElectric has a reputation beyond repute. Second best rank possible! (+100000) ErikTheElectric has a reputation beyond repute. Second best rank possible! (+100000) ErikTheElectric has a reputation beyond repute. Second best rank possible! (+100000) ErikTheElectric has a reputation beyond repute. Second best rank possible! (+100000) ErikTheElectric has a reputation beyond repute. Second best rank possible! (+100000) ErikTheElectric has a reputation beyond repute. Second best rank possible! (+100000) ErikTheElectric has a reputation beyond repute. Second best rank possible! (+100000) ErikTheElectric has a reputation beyond repute. Second best rank possible! (+100000) ErikTheElectric has a reputation beyond repute. Second best rank possible! (+100000) ErikTheElectric has a reputation beyond repute. Second best rank possible! (+100000) ErikTheElectric has a reputation beyond repute. Second best rank possible! (+100000)
    ErikTheElectric is offline
    Sure? Sleep is all relative. Although at your age, you should be eating and sleeping as much as you want.
    Reply With Quote
  3. 03-06-2017, 11:59 AM #3
    BlinkTwice
    Registered User BlinkTwice's Avatar
    Join Date: Mar 2013
    Posts: 2,494
    Rep Power: 468
    BlinkTwice has a spectacular aura about. (+250) BlinkTwice has a spectacular aura about. (+250) BlinkTwice has a spectacular aura about. (+250) BlinkTwice has a spectacular aura about. (+250) BlinkTwice has a spectacular aura about. (+250) BlinkTwice has a spectacular aura about. (+250) BlinkTwice has a spectacular aura about. (+250) BlinkTwice has a spectacular aura about. (+250) BlinkTwice has a spectacular aura about. (+250) BlinkTwice has a spectacular aura about. (+250) BlinkTwice has a spectacular aura about. (+250)
    BlinkTwice is offline
    I think you need 7 hours and 31 minutes.


    Do what you want as long as you aren't feeling very tired during the day
    Instagram: Blinktwicealoush
    In it for the long haul.
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. How much sleep do you get every night?
    By Flipperman2a2w in forum Over Age 35
    Replies: 24
    Last Post: 08-10-2014, 01:50 AM
  2. How much sleep do I need a night?
    By mayhore in forum Teen Bodybuilding
    Replies: 10
    Last Post: 09-27-2009, 08:44 PM
  3. How much sleep do you get each night?
    By beyondthesmile in forum Female Bodybuilding
    Replies: 20
    Last Post: 07-15-2008, 03:31 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules