What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[sunsean]

Doing my yearly cut - where do y'all think I'm at? This is no pump/unflexed. Thanks

[hamo685]

Thanks in advance!!



I've gained a few lbs during this lockdown... just wanted to see where Im at.

[itsprobablyjosh]

5’ 11’
164 pounds

Pics in profile

Thanks man

[AestheticcKing]

Been cutting for 7 weeks. Started working out and dieting in Jan 2020.
Should I continue to cut for another 4-6 weeks and than clean bulk for a while?

Current stats:
5'9" (176cm)
172lbs (78kg)

[hardyboysare]

Forgot to add here u go

180 cm
96kg

21-22%

Doing my yearly cut - where do y'all think I'm at? This is no pump/unflexed. Thanks

14% maybe a touch lower.

5’ 11’
164 pounds

Pics in profile

Thanks man

14% near enough

Been cutting for 7 weeks. Started working out and dieting in Jan 2020.
Should I continue to cut for another 4-6 weeks and than clean bulk for a while?

Current stats:
5'9" (176cm)
172lbs (78kg)

Around 17%

Yeah sounds good. Decent time frame you can review afterwards.

[sunsean]

14% maybe a touch lower.

Thanks for the feedback man, repped - we're lucky to have you helping people out here

[CaptKirk90]

Hey all! Just trying to see where I sit in terms of bf%. Pics in bodyspace under most recent progress pics. Also wondering if I should cut or bulk. Thanks in adavaced

[hardyboysare]

Hey all! Just trying to see where I sit in terms of bf%. Pics in bodyspace under most recent progress pics. Also wondering if I should cut or bulk. Thanks in adavaced

Around 19%. Personally under normal conditions I would say cut to around 15% then bulk but that depends on what weights you have to train with. If you can progressive overload with a decent weight training program then cut. If not due to COVID-19 it would most like be best to eat at maintenance and attempt a small recomp by carrying out as much resistance training as possible until you can get back to weight training.

[CaptKirk90]

Around 19%. Personally under normal conditions I would say cut to around 15% then bulk but that depends on what weights you have to train with. If you can progressive overload with a decent weight training program then cut. If not due to COVID-19 it would most like be best to eat at maintenance and attempt a small recomp by carrying out as much resistance training as possible until you can get back to weight training.

Alright thats about what I was thinking and yeah my equipment is minimal right now so I'll give the recomp a go. Thanks man and be safe out there

[sipura51]

Photos are in curent progress galery ( Title: body fat 27.04)
Height - 175 cm
Weight - 63 kg

[oscjoha]

Weight: 172lbs
Height: 5'11"
Been away from the gym for two years. Started a cut two month ago ( -13lbs and -4" around the waist since then). Thinking of keeping this up for another 4-8 weeks and then go for lean bulking.

What do you think my bf% is? (Post-workout, relaxed pose in pics).

https ://bodyspace.bodybuilding.com/permalink/progress-photo/oscjoha/104958879
https ://bodyspace.bodybuilding.com/permalink/progress-photo/oscjoha/104958882
https ://bodyspace.bodybuilding.com/permalink/progress-photo/oscjoha/104958880

[hardyboysare]

Weight: 172lbs
Height: 5'11"
Been away from the gym for two years. Started a cut two month ago ( -13lbs and -4" around the waist since then). Thinking of keeping this up for another 4-8 weeks and then go for lean bulking.

What do you think my bf% is? (Post-workout, relaxed pose in pics).

https ://bodyspace.bodybuilding.com/permalink/progress-photo/oscjoha/104958879
https ://bodyspace.bodybuilding.com/permalink/progress-photo/oscjoha/104958882
https ://bodyspace.bodybuilding.com/permalink/progress-photo/oscjoha/104958880

Around 14-15%. Sounds fine providing you can still resistance train will probably be in the 12% (maybe lower) bracket in 4-8 weeks.

Photos are in curent progress galery ( Title: body fat 27.04)
Height - 175 cm
Weight - 63 kg

About 12%

[Faux Carnival]

30 year old male
178 cm / 5'10
78 kg / 172 lb
Note that I haven't been to the gym for over a month so quite depleted and have been cutting for a month (hopefully strength will come back)
Pls estimate body fat. I want to get ripped (as ripped as I've never been in my entire life) this summer. Will I look decent?

Thanks.

[PG89]

31 years old, 5 feet 9 inches tall, 74 kgs this morning (fasted).

Am a noob, so please bear with the flab. But I'm working on it - lost 26 kgs and 2 clothing sizes through the last year, including 5 kgs through lockdown (bro split with basic weights, interval running, and calorific deficit is my MO for now).

BMI / BF calculators peg me as someone who would look a lot fitter than this, so clearly they aren't much use. Wondering what your opinions are. Would be useful to set weight loss targets - I'm looking at getting lean for now before considering bulking up.

[bsrkoacar]

bf%?

http://imgur.com/a/OZ8KZvZ

[flashstinson0]

6’1 198 estimate my bodyfat% please and thank you very curious to know where I stand

[IMG]https://imagecdn.bodybuilding.com/gallery-photo/21178234/9ae21905ea9d474e97a4ff703176b871-610xh.jpg[IMG]

[IMG]https://imagecdn.bodybuilding.com/gallery-photo/21178234/205930ec93164eeb918db3ca8938013f-610xh.jpg[IMG]

[brunogouveia58]

what is my body fat? I have 77kg and 181cm

[99Denis]

172CM

I dropped from 91.7KG to 84.7KG by dieting and doing push-ups occasionally for 7 weeks. Also, any suggestions as to what weight should I be to start a clean bulk, so I can put on some lean muscle? I was thinking 70kg.

Trying to Flex:
IMG_0205
Relaxed:
IMG_0208

[Mateo217]

39 years old
5'8"
163 lbs

Calipers say 13%

BIA scale says 19.3%

I think the scale is closest. Thoughts?

Picture in progress pics.

Also, thanks in advance. I realize this is my first post.

Lost about 10 lbs since last post at the end of Feb.
154 lbs
39yo
7 point Calipers say 9.3%
BIA scale says 17.1%
Pictures in gallery.

Thanks in advance.

[BoreDefer]

Very, very, very lean. I assume 5-6%. Definitely not higher than 7%, I think.

But I'm no expert.

[hardyboysare]

what is my body fat? I have 77kg and 181cm

About 14%

172CM

I dropped from 91.7KG to 84.7KG by dieting and doing push-ups occasionally for 7 weeks. Also, any suggestions as to what weight should I be to start a clean bulk, so I can put on some lean muscle? I was thinking 70kg.

Trying to Flex:
IMG_0205
Relaxed:
IMG_0208

23% about

Lost about 10 lbs since last post at the end of Feb.
154 lbs
39yo
7 point Calipers say 9.3%
BIA scale says 17.1%
Pictures in gallery.

Thanks in advance.

Pics are a tad hard to see due to the steam but I would say around 12-13%.

[CBRIT89]

92kg / 203lbs
195cm / 6ft 4 3/4
BIA scales consistently saying around 22%
I figure that it's in that range, maybe 20-25%

[Mateo217]

Very, very, very lean. I assume 5-6%. Definitely not higher than 7%, I think.

But I'm no expert.

Boredefer who are you replying to?


Thanks again Hardyboysare! Yeah, the shower steamed up the mirror. I'll take 13% with a steamed mirror all day! I tried to rep you but I repped you last and it won't let me again.

[flashstinson0]

What is my body fat?

6’1 198

[IMG] https://hosting.photobucket.com/albu...t/IMG_1078.jpg[IMG]

[IMG]https://hosting.photobucket.com/albums/ww61/immedatit/IMG_1255.jpeg[IMG]

[hardyboysare]

92kg / 203lbs
195cm / 6ft 4 3/4
BIA scales consistently saying around 22%
I figure that it's in that range, maybe 20-25%

I would say the lower end around 19-20%

What is my body fat?

6’1 198

[IMG] https://hosting.photobucket.com/albu...t/IMG_1078.jpg[IMG]

[IMG]https://hosting.photobucket.com/albums/ww61/immedatit/IMG_1255.jpeg[IMG]

12-13%.

[scholarxd]

Any idea?

imgur.com/a/W72zCG9

[Faux Carnival]

30 year old male
178 cm / 5'10
78 kg / 172 lb
Note that I haven't been to the gym for over a month so quite depleted and have been cutting for a month (hopefully strength will come back)
Pls estimate body fat. I want to get ripped (as ripped as I've never been in my entire life) this summer. Will I look decent?

Thanks.

Reposting.

[scholarxd]

Any idea?

imgur.com/a/W72zCG9

forgot to mention, 6ft2 210lbs

[PG89]

31 years old, 5 feet 9 inches tall, 74 kgs this morning (fasted).

Am a noob, so please bear with the flab. But I'm working on it - lost 26 kgs and 2 clothing sizes through the last year, including 5 kgs through lockdown (bro split with basic weights, interval running, and calorific deficit is my MO for now).

BMI / BF calculators peg me as someone who would look a lot fitter than this, so clearly they aren't much use. Wondering what your opinions are. Would be useful to set weight loss targets - I'm looking at getting lean for now before considering bulking up.

Reposting. TIA!

[hardyboysare]

Any idea?

imgur.com/a/W72zCG9

20-21%

Reposting.

Around 18%

Reposting. TIA!

Around 18% as well. You do have some loose skin though which makes estimating a little difficult.