What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[Doumbia]

Solid physique! About 11%BF.

Awesome, I'm starting to like what I see and may switch to a slow bulk in September. I'll be back in a month for a final update.

Thanks again Tucane, you're doing us a great service!

[TryingBB]

Awesome, I'm starting to like what I see and may switch to a slow bulk in September. I'll be back in a month for a final update.

Thanks again Tucane, you're doing us a great service!

@tucane
I hate to create noise on this thread but tucane, you deserve this. I totally agree him ^^^.

You’re keeping so many motivated and on track!!!

[sja317]

I’d appreciate an estimate from the pictures in my BodySpace. This is after a 12 week cut where I lost about 18 lbs.

Height: 6’0”
Weight: 173 lbs.

[Tucane]

I’d appreciate an estimate from the pictures in my BodySpace. This is after a 12 week cut where I lost about 18 lbs.

Height: 6’0”
Weight: 173 lbs.

Around 16%BF.

[Malgavito]

Bodyfat check please.

5’8” 167 pounds

https://imgur.com/a/yCWgh4M

[Tucane]

Bodyfat check please.

5’8” 167 pounds

https://imgur.com/a/yCWgh4M

In around 13%BF.

[weaver1997]

185lbs
22
5'9

https://imgur.com/a/BX4jHZj

[MisterAmmari]

Hello!
Stats: Height: 184 cm/ Age: 33 yrs old/ Weight: 79.6 kg/ Waist: 97 cm.

My pictures are in the attachments.

[Tucane]

185lbs
22
5'9

https://imgur.com/a/BX4jHZj

Around 27%BF.

[Tucane]

Hello!
Stats: Height: 184 cm/ Age: 33 yrs old/ Weight: 79.6 kg/ Waist: 97 cm.

My pictures are in the attachments.

Around 30%BF.

[JackDav9]

Can I get a body fat estimate please?
Latest pics in my bodyspace.
Age - 24
Height - 1.84m
Weight - 69.2kg

Can't see the benefit or enjoyment in trying to lose anymore fat. Gonna start a lean bulk soon and try and add some strength and size.

Thanks.

[MisterAmmari]

Around 30%BF.

Thank you, But in body fat calculator it gives me 24%

[Tucane]

Thank you, But in body fat calculator it gives me 24%

You're welcome!

Navy method tends to give false lows, tried one right now just for the sake of it and got a 5%BF... and I'm certainly not. Calculators are more for entertainment IMO.

[T00T]

Around 26%BF.

Thanks! Would you say that I'm still holding a fairbit of water weight?

[Ankur248]

Hi, What is my body fat percentage? And how are my stats compared to average? Any advice?
Age: 21
Height: 174 cm
Weight: 68 kgs
Chest- 37 inches
Shoulders- 42 inches
Waist- 31 inches
Arms- 13 inches
Thighs- 22.5 inches
Hips- 38 inches
Calves- 14.5 inches

Thank you so much.

[Tucane]

Thanks! Would you say that I'm still holding a fairbit of water weight?

Yeah it's likely, really hard to say how much at this stage though.

[Tucane]

Hi, What is my body fat percentage? And how are my stats compared to average? Any advice?
Age: 21
Height: 174 cm
Weight: 68 kgs
Chest- 37 inches
Shoulders- 42 inches
Waist- 31 inches
Arms- 13 inches
Thighs- 22.5 inches
Hips- 38 inches
Calves- 14.5 inches

Thank you so much.

I'd say in between 16-17%BF.

As for comparison, most likely leaner than the average male due to many being way +20%BF. Compared to gym-goers you might be slightly above average or around. This is for bf% and what I'd guess... for the other stats I have no clue but I'd say you're smaller/lighter than average.

Bottom line, compare your 'current you' to 'you after a few more years of lifting'. That would be my advice aswell... lift intensely and consistently to build a solid base of muscle.

[Ultradian]

Hi.
Please can i get a BF estimate.
6 foot
82 kg

Photos are in gallery

Muchas gracias

[Tucane]

Hi.
Please can i get a BF estimate.
6 foot
82 kg

Photos are in gallery

Muchas gracias

About 18%BF.

[leecar83]

Body Fat % Estimate would be much appreciated...

Age - 35yrs
H - 6' 1''
W - 170lbs

Started my fitness journey 7 months ago. Ran a 6mo bulk from 158lbs to 180. Now 5 weeks into a mini-cut; looking forward to finishing up and getting back into a lean bulk.

Pics in Bodyspace.

Thanks

[anrecovery]

Hello. I was diagnosed with early anorexia nervosa and am currently recovering. Would love to hear your estimates of my BF% to know where I am at. Startrd lifting about a month ago but my food intake is still low since i cannot eat much (trying to avoid refeed syndrome).
Height: 5'10 (177,5 cm)
Weight: 127,8 lbs (58 kg)

[Tucane]

Body Fat % Estimate would be much appreciated...

Age - 35yrs
H - 6' 1''
W - 170lbs

Started my fitness journey 7 months ago. Ran a 6mo bulk from 158lbs to 180. Now 5 weeks into a mini-cut; looking forward to finishing up and getting back into a lean bulk.

Pics in Bodyspace.

Thanks

Great work! Around 9%BF.

[Tucane]

Hello. I was diagnosed with early anorexia nervosa and am currently recovering. Would love to hear your estimates of my BF% to know where I am at. Startrd lifting about a month ago but my food intake is still low since i cannot eat much (trying to avoid refeed syndrome).
Height: 5'10 (177,5 cm)
Weight: 127,8 lbs (58 kg)

About 10%BF or so. Try to not bother with bf% for the time being, prioritize health.

Have you posted in the ED support thread in the nutrition forum part? You could talk to forum member AdamWW, he knows a lot about ED recovery.

[Y2ok]

Hi. I would like to find out my latest bf% . Pic is in this post htt ps://forum.bodybuilding.com/showthread.php?t=177213601&p=1585306411&viewfull=1 #post1585306411 . Weight 96.3kg, height 190cm

[Tucane]

Hi. I would like to find out my latest bf% . Pic is in this post htt ps://forum.bodybuilding.com/showthread.php?t=177213601&p=1585306411&viewfull=1 #post1585306411 . Weight 96.3kg, height 190cm

Looks to be about 23%BF. Seems as you have recomped a bit and lost a bunch of visceral fat, based on the pictures and weight data. Great work!

[bulkorcut888]

I would appreciate it if someone could estimate my bodyfat. I’m 5’10/140 LB. Got wide hips that make my love handles look huge.

[leroyS]

Would appreciate a BF% estimate and recommendation on where to go from here? 5ft 11, 80KG. Currently 3 months into a cut from 92KG. I think I know the answer but need some good advice

Thanks

[Mitja2]

Hello, this is my first post on this awesome forum. i am relatively new lifter and have managed to lose over 25 pounds over the last 4 months.

my stats:

6 feet 3- 190cm
185 lbs-- 82 kg
19y/o

i am looking for an BF estimate, oh and also im a bit concerned about the calculations i got that i shpould eat around 1500 calories to lose BF. idk know why but that seems a bit low considering i lift 3-5 times a week. Could anyone help me out?

appreciate it

[jibun]

Would really appreciate an estimate.
Have been getting back into lifting, and lost about 11kg / 24lbs this year.

I'm at 68.6kg / 151lbs now.
My height is 180cm / 5'11.

I'm careful with my diet and hitting the gym 5 days a week. 5 minutes run before each workout and doing some hill walking a couple of times a week. Will probably put in some swimming and rowing too.
Trying to ramp up the cutting and cardio, minimise drinking and hoping to have some more definition for beach in a month and
then switch to bulking after six weeks / 2 months.

Any tips for ways to burn fast without losing the muscle I have would be great. Thanks.

[Tucane]

I would appreciate it if someone could estimate my bodyfat. I’m 5’10/140 LB. Got wide hips that make my love handles look huge.

About 20%BF.