Wow man keep up the great work! I'd say you're in the high teens
|
-
02-22-2018, 10:01 AM #3001
-
02-22-2018, 11:08 AM #3002
Sorry to cut in like this again.
Okay, as the gentleman here estimated, my bodyfat is at around 20%. I have one more question. Should I put on some more muscle and then start cutting or can I start cutting now? Currently at 225lbs, 6 feet, 17 years old.
Thanks in advance, and I'm really sorry if it's in the wrong thread!
-
02-22-2018, 02:59 PM #3003
-
02-22-2018, 08:06 PM #3004
18 y.o
5'8''
138lb
Hey guys, I started seriously working out about 5 months ago at 120 pounds, and I'm very satisfied with my strength gains and most of my size gains, but the fat I'm developing in my chest/back especially is bothering me. I was wondering if you think I should try to start cutting for a little bit then once I'm down a bit of BF go back to bulking, or should I just try to make my bulk now a little bit cleaner? What is your estimate on my BF? Thanks in advance
-
-
02-23-2018, 12:11 AM #3005
-
02-23-2018, 01:44 AM #3006
-
02-23-2018, 05:54 AM #3007
-
02-23-2018, 07:19 AM #3008
-
-
02-23-2018, 01:14 PM #3009
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119074
Can't really tell your bf from that picture. With your stats though, I would cut to about 200lbs.
You're at about 15%. I wouldn't cut as you don't have much to cut down to. I would eat a bit less, so you gain weight at a slower pace.
About 18%.
About 12-15lbs.
About 15%
8-10%You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
-
02-23-2018, 01:20 PM #3010
-
02-23-2018, 04:42 PM #3011
-
02-24-2018, 07:07 AM #3012
-
-
02-24-2018, 07:15 AM #3013
-
02-25-2018, 04:21 AM #3014
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119074
-
02-25-2018, 07:12 AM #3015
https://www.youtube.com/watch?v=WhFV...whxEkv-ostXhpA
https://imgur.com/a/Yiujv (some pics I am flexing abs)
5'9 1/2. 165 lb. Eating 3.5k cals per day. Gaining weight at a snail's pace. Goal is to get to 180ish and cut back down to low 170's with hopefully 12-13% body fat.
Prior to bulk: https://imgur.com/a/q8Xnj (june 22nd, 2017 about 157-160 lbs).Last edited by merl227; 02-25-2018 at 07:24 AM.
-
02-25-2018, 10:28 AM #3016
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119074
-
-
02-25-2018, 03:35 PM #3017
-
02-25-2018, 03:36 PM #3018
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119074
-
02-25-2018, 06:21 PM #3019
-
02-25-2018, 09:43 PM #3020
Guess a College Offensive Lineman %
Im 6'5, 282 right now. I have lost over 100 pounds a couple years back, and have lost 30 pounds recently. I play college ball right, and my goal is to be 18% body fat. I don't want to have to drop a lot of weight to get to 18% just because I play college ball and need to weigh over 290 in reality. Tell me what you think my body percentage is, thanks! I appreciate all feedback
(I have been trying to do a modified keto with MCT oil to help shred some fat, let me know if you have any tips or suggestions.)
-
-
02-25-2018, 09:48 PM #3021
-
02-26-2018, 02:34 AM #3022
-
02-26-2018, 09:54 AM #3023
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119074
-
02-26-2018, 06:18 PM #3024
Hello. I'm taking weekly measurements and using an online BF calculator which put me at 47% in my before photos and 38.2% in my current photos.
Hoping to get a scan some day, but for now I would love to know what you think my BF it, as embarrassing as it is asking, haha.
Photos are in my Body Space
Thank you!Building a body, a life, and a family on a vegan lifestyle.
www.herheartisvegan.com
-
-
02-27-2018, 05:40 AM #3025
-
02-27-2018, 10:56 AM #3026
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119074
-
02-27-2018, 11:31 AM #3027
-
02-27-2018, 06:08 PM #3028
-
-
02-27-2018, 06:36 PM #3029
-
02-27-2018, 06:40 PM #3030
Bookmarks