Website to log and graph gym programme
Does anyone know a free website that will allow me to create a custom training programme and that will allow me to enter my results in. Looking for it to display historical data in tabular and graph form.
Happy to enter information into a website via a PC (i.e. not need for a mobile app) but if it did have a mobile app then that's fine too.
I go to the gym twice a week and have about 5 to 6 exercises on each day. I do 4 sets of 10 reps. It's a fairly simple programme but I'd like the flexibility to be able to add/remove exercises and shuffle things around.
Any recommendations would be greatly appreciated. TIA
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Results 1 to 6 of 6
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02-09-2017, 04:04 AM #1Registered User
- Join Date: Jun 2015
- Age: 44
- Posts: 1
- Rep Power: 0
Website to log and graph gym programme
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02-09-2017, 04:56 AM #2Not Aware
- Join Date: Jan 2009
- Location: United States
- Posts: 9,784
- Rep Power: 155336
Unfortunately this is the only input I have ATM
edit:
this may help.
http://www.snaphow.com/4386/top-10-s...ournal-online/August 2023:
BW: 194
B: 315 x 3, 225 x 14 (PR: 335)
S: 315 x 2, 225 x 18 (PR's)
DL: 405 x 1 (PR); Trap Bar DL: 405 x 1
OHP: 185 x 3 (PR), 135 x 16
Chins: 22(PR) Pushups: 83 (PR: 101)
1 Mile: 6:45 (PR: 5:52)
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02-09-2017, 05:25 AM #3Registered User
- Join Date: Apr 2005
- Location: Rhode Island, United States
- Age: 39
- Posts: 608
- Rep Power: 1531
Jefit.com has what you are looking for. Pretty easy to use once you start using it. Free to log, and they provide some simple reports. They have a huge list of exercises with the ability to create custom ones if they don't have it. They do have a paid option for more reporting, but I've never had the need to do that.
I know you said that a mobile isn't needed, but they have one for Android and iOS that is wally nice as well.Past Logs:
MuscleTech Clear Muscle: http://forum.bodybuilding.com/showthread.php?t=165816331
MuscleTech Phosphamuscle: http://forum.bodybuilding.com/showthread.php?t=166682391
Current Maxes:
Squat: 315lbs
Bench: 210lbs
Deadlift: 405lbs
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02-09-2017, 07:27 AM #4Registered User
- Join Date: Oct 2016
- Age: 40
- Posts: 98
- Rep Power: 98
MyFitnessPal will let you enter custom data - just enter a new tag, and input the numbers and the date, it'll graph it for you
Otherwise, MS Excel will do everything you want
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02-09-2017, 10:57 AM #5Not Aware
- Join Date: Jan 2009
- Location: United States
- Posts: 9,784
- Rep Power: 155336
http://www.myfitnessjournal.com/
That one is actually really good after doing some investigating.August 2023:
BW: 194
B: 315 x 3, 225 x 14 (PR: 335)
S: 315 x 2, 225 x 18 (PR's)
DL: 405 x 1 (PR); Trap Bar DL: 405 x 1
OHP: 185 x 3 (PR), 135 x 16
Chins: 22(PR) Pushups: 83 (PR: 101)
1 Mile: 6:45 (PR: 5:52)
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02-09-2017, 11:02 AM #6Registered User
- Join Date: Nov 2015
- Location: Springfield, Missouri, United States
- Posts: 2,858
- Rep Power: 26945
Have you looked at bodyspace on bodybuilding.com???
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