List of foods which contains heavy calories ?

[Mang2018]

Hi ,

I am Mang and quite new to this forum . I am 26 years old male 5'6 inches tall and weight 116 pounds . I am a skinny guy and I have made some list of foods which can help me to gain weight in next 6 months .

These are the list of foods I have started talking for my breakfast :

2 tbl spoon peanut butter ( 180 calories )
Banana (90 calories )
KitKat (230 calories for 45g)
Muffin blueberry (340 calories )
1 cup chocolate milk (130 calories )

So almost for every day breakfast am taking these items . I want to make myself fit but before hitting the gym I want to gain my weight . If you guys can help me with high calorie food it would be awesome . Or even if you guys can provide links to something related to my question it would be awesome .

Looking forward for your answers and am excited

Thanks guys

[IVIaximumPower]

First off why are you red? Why can't people like you just google it? That breakfast is chit. probs troll.

[RiceAddict]

First off why are you red? Why can't people like you just google it? That breakfast is chit. probs troll.

yea people are so quick to ask on a forum instead of just looking for the info on google, that's how I learned most of what I know, asking google.

[ErikTheElectric]

If you consider simply having a "banana" as your main source of micronutrients, you're going to end up with piss poor health in a few years.

Try actually having fruits and vegetables (which can be calorie dense as well).

[Henchmandan]

Massive serving of carbs with every meal. Rice,pasta,oats,cereal,bread,potatoes.

[Horsebiscuits1]

You should be hitting the gym while eating at a surplus, not before.