I love front squats. Fu#*ing love them. One of my favorite supersets is front with back squats. 10 reps each
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09-29-2016, 02:17 PM #61
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09-29-2016, 06:23 PM #62
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09-30-2016, 08:51 AM #63
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09-30-2016, 09:41 AM #64
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09-30-2016, 06:05 PM #68
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10-01-2016, 06:29 AM #74
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10-01-2016, 04:35 PM #75
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10-01-2016, 05:04 PM #76
Guys- training by yourself is no excuse. I've always trained by myself and prefer to. Yes, you cannot use forced reps as a way to extend a set but that's actually my least favorite.
I'll give you one example of a method I use. Leg extensions. Perform roughly 7 to 10 reps super super slow. Slow on way up. Slow on way down. Torturous reps. Hit failure. Then do fast pumping reps to failure. Finish with partial reps....just the bottom half of the movementiSatori Rep
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http://forum.bodybuilding.com/showthread.php?t=159728871&p=1196729941#post1196729941
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10-02-2016, 04:55 AM #77
sorry guys. ive been down and out with the flu for the past few days. this is really the first time ive gotten out of bed to do anything not bathroom related. im going to catch up on everything thats going on and get that video finally posted soon too.
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10-02-2016, 12:00 PM #78
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10-02-2016, 12:01 PM #79
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10-02-2016, 05:30 PM #80
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10-02-2016, 07:19 PM #81
I actually like the smith machine. I dont necessarily have a favorite exercise, but there are some exercises I like to do better in there:
Reverse grip bench for Triceps
Pistol Squats
standing calf raises
Shoulder presses
And some bent row variations. Pendlay rows in there are awesomeTeam GAT Representative
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"Sometimes in life it's the barbell that lifts up the man."
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10-02-2016, 07:31 PM #82
Front Squats
I love front squats. You do some insane work to your legs with good clean front squats.
As for the wrist issues...Have you ever used this grip? Thats how I do it. I cant do the clean style grip. https://www.google.com/search?q=fron...nQRb1Ovw4GM%3A (shouldve embedded that! sorry bud!)
If you want to really crush your quads and build some explosive power coming out of the hole try this:
3 second eccentric
full 1-2 stop at the bottom
1 second concentric
**BUT**
only come up 3/4 of the way. Do not lock out the rep at the top. This will keep constant tension on the muscle throughout the movement. A word to the brave: Keep the collars on! Using this method of Front Squat will destroy your legs. The chances of someone dumping the load due to earlier than anticipated muscular failure are much higher.
If someone would want to try this one day this week and report back to the group on it that would be awesome.Team GAT Representative
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"Sometimes in life it's the barbell that lifts up the man."
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10-02-2016, 07:52 PM #83
Hack Squat Widow Maker Set
Using a weight that would normally be your 12RM
10 reps with your feet right next to each other at the top of the platform
10 reps with a regular stance
10 reps with feet as wide and high as possible
all reps done with a 3 second eccentric.
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"Sometimes in life it's the barbell that lifts up the man."
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10-02-2016, 09:02 PM #84
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10-02-2016, 09:13 PM #85
- Join Date: Dec 2009
- Location: Harriman, Tennessee, United States
- Posts: 2,563
- Rep Power: 23595
I have a good few questions.
What's the best way to take Nitroflex since I'm expecting it now eagerly in the mail.
I saw this so I'm guessing just following along these guidelines. I'll eat a decent meal an hour before taking it. Then take it 20-30 minutes before workouts.
"Directions For NITRAFLEX: Training days: Day 1: Begin by assessing your tolerance with half a scoop ( scoop) of NITRAFLEX™ mixed with 6-8 oz of cold water. Days 2 and beyond: Depending on tolerance, mix 1 serving (1 scoop) of NITRAFLEX™ with 6-8 oz of cold water and consume within 30 minutes before working out.
Non-training days: Take 1 serving (1 scoop) upon arising in the morning or before any physical activity. Do not take more than 1 serving in a single 24-hour period. Do not take within five hours of bedtime."
The other thing is to add onto the squat discussion. I used to be able to squat around 300 max back in my good days. This past month I finished recovering, and tried to do squats after all these years. With barely any weight on it my balance is terrible. To go from perfect form with nearing 300lbs max to struggling with 60lbs 5x12. Even tried lifting with socks. I have a video taken, but I'm hella embarrassed to share because I realize how horrid I am compared to 4 years ago.
I've watched several videos on form and read several things. I'm always open to suggestion on how to properly progress whilst keep good form. NOTHING is more important than form. I don't care whom says otherwise lol. My back a few months ago will tell you why.
I do regular squats with the bar resting on my shoulders. High bar BB squats.
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10-03-2016, 05:07 AM #86
So first off what is your stim tolerance ? Do you normally intake a lot of caffeine during the day ? I would start out at 1/2 a scoop, if you are a stim junkie like myself, then I'm sure you will be using a full scoop pretty quickly, but I've never ever had reason to go over that.
the 20/30 min before training window seems to work well for me, things that might change that are timing of your last meal before training and how quickly you digest it.
So I'll go against the label a little and say I don't see the need to take it on non training days unless you need a huge boost, other wise I don't see an advantage.
How long of a time period between squatting 300 and now ? did you have an injury or just take time off ? Don't discount core strength and flexibility on effecting your squat when coming back from a long break. When I take a really long break, I find that I'm just way too stiff to really hold my form... Give us some more info and I'm sure the guys will be able to help
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10-03-2016, 06:35 AM #87
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10-03-2016, 10:04 AM #88
Pullups, Squats, Squats, and you've converted me to inclines; especially since no one ever said I couldn't change the angle (I switch between 15˚ & 30˚).
I was old long ago. I favored them over any other shoulder movement. then upright rows. have learned much since.
Especially for us solo warriors.
Be well and mend quickly brother.
AMEN. I have used forced eccentrics on my own. Cheated the weight up, yada yada. In for more good techniques. Also - how about running the rack (down, like endless dropsets), to failure at each weight? marvelous for finishers.
I got quads tomorrow. Will give it a run. I'll be switching out my back squats for this - or possibly those blasted bulgarian lunges
That cross-arm grip (same as bodybuilder grip?) I've always leaned forward and it the bar rolls down the shoulders. Here's my default grip, and what got me to where I can at least do some with the clean grip
I couldn't make a true 3 second eccentric. My brain starts counting them too fast and it just wants the torture to end.
Even now I mostly do 3/4 scoop pre and mix the other 1/4 into my intra. What flavor are you getting? That black cherry is da bomb! (#SWIDT?)
Don't dwell on what you used to do, like you said, form counts the most. Lighten the load, relearn the pattern (your body may not remember it the same way since being injured) and you'll be back stronger than ever.Last edited by InfiniteRecomp; 10-03-2016 at 10:13 AM.
“God will not have his work made manifest by cowards” - RWE
1Cor 6:19-20, Rom 12:1-2
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10-03-2016, 08:34 PM #89
- Join Date: Dec 2009
- Location: Harriman, Tennessee, United States
- Posts: 2,563
- Rep Power: 23595
Pretty decent stimulus tolerance. Even Vahalla Java by Death Wish Coffee does nothing for me. As for my caffeine intake it's usually nonexistent. I rarely touch my coffee. I don't touch any sodas. Strictly water, milk, and protein powder. Of course when there's some if I preworkout.
Yeah I don't plan on taking it antrine but before workouts.
As for the time difference. When I was getting 300 it was about 3 years ago maybe 4. The injury was a work injury on my lower back. It still randomly acts up, but mostly is okay nowadays. And I went completely cold turkey when I quit many years ago. Then a few months ago got back into it, and about the same time injuries myself. Just did mostly light machine exercises until this past month. Been trying squats just very carefully. Especially since I workout completely alone. Hope that helps.
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10-03-2016, 08:36 PM #90
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