How many of you actually train legs? (SRS)

[AlwaysFocus]

It's not fun when you're too sore to sit on the toilet or even get up!

I find that satisfying actually. You know you did it right if you have to brace yourself to sit down!

[AlwaysFocus]

#squatlife

[Kuzon]

heavy squats carve a man's resolve like nothing else in the world

[benjarides]

the only bad thing is when your quads are big it makes your dick look smaller

[BigBadBootyBrah]

I only do heavy back squats, I used to do more but my legs are big enough.

[RushEm]

legs rub when i walk. ass too big naturally. never doing legs again

[JD805]

Run all day everyday crew.

[TooAnabolic]

dont really like it. not much point to it unless u're an athlete. i only train legs so my body doesn't look weird like johnny bravo's. and because glutes are important for aesthetics, whether u're trying to get sloots or ***s.

I still do it 1x a week though but hardly - I do the lamest leg workouts ever. .

These lol.

I used to do hard leg workouts. I already have big enough legs so I don't give a fuk about them anymore.

Literally just do it to be proportional. Looks so dumb to have a big upper body and small legs.

[shortythree]

used to train them 3x a week then had my cyst surgery last year and now I only do leg extensions/curls 1-2x a week

[Mik3yp]

You may want to double check your math. Since squats are the only lift that matters then deadlifts can't be greater than squats.

Only lift that matters to what? You can gain size and strength with any leg exercise. Are squats better for overall leg mass? Probably, but my legs blew up the most on a leg press.

Legs 2x a week, one strength, one for hypertrophy. Squats and RDL's on power day, Extensions/Curls on Hypertrophy days. Leg press on both.

[StackingPlates]

Wearing skinny jeans is more important to me than training legs...

[kingmode]

I do but i can barely train them properly due to severe knee problems and a lower back injury (that destroyed my life.. fuuk).

It used to be my fav body part until I wasn't able to squat and DL anymore.

[fimaldestit]

legs once a month crew

[Madevilz]

After shoulders, legs are my favorite parts to train.
It's very challenging and exhausting, and once you get decent legs, wearing short shorts with a quad pump is hnnnggggg

[OffwhiteBrah]

did leg and balls today

[Benjinkan]

Used to hate them, now tolerate them. Dont want dem chicken legs doe so needs must

[wooosh3]

probably train legs every two weeks and im content with that

[bsmit107]

There isn't a day in the gym without training some sort of leg muscle.

At 6'6" you HAVE to train legs to just get them to proportional looking.

[LMAOatYou]

gotta have glutes for the sloots so squatting is necessary

[andyray]

i train them once a week and tend to do higher reps with them

i honestly don't want massive quads and have to wear wide fit jeans that look chit

wish i could get bigger calves though

[PTzFree]

I do - sort of. I got dem dere 50% endomorph genes and they all seem to be in my torso and thighs. So, I got a short torso, love handles, and thick thighs without the definition.
When I train legs, it's to cut fat and create definition, definitely not trying to grow them. Distance running, light weight/high rep squats, and kettle bell lunges.

[PKneyr]

Leg curl is my favorite exercise srs, weird as fuk I know.

Anyway in order of preference, Back>Shoulders>Arms>Chest=Legs.

[Jayl12345]

Yeah I suffer through a leg workout once a week. I'm a runner tho, so sadly I don't want them getting too big. But my upper body is large, so I have to just to not look like a tool. Ugh

[DesiredUserphag]

I do leg extensions every once in a while. That's about it. Fuk my legs

[Jestbrah]

I train legs but I hate it. I am tall and have back issues so it just hurts like hell everytime, and not the good hurt. My form is fine I have been lifting for 10+ years, have had multiple coaches/trainers watch me, including sports physical therapist etc... Our bodies just arent built to be continuously squatting and deadlifting heavy weight

On top of that who the **** cares about a leg pump, aint nobody looking at your legs in the gym, MAYBE your calves, and when you have all that blood flowing to your legs its just going to make your upper body look smaller. Leg day is the ****tiest day of the week.

[Cjjlpsp]

Today is leg day








aka my off day

[fretslayer]

Leg days ftw. Some of the most intense workouts are leg sessions.

[Bassackwards]

i train legs 1-2 times per week but still wont grow. definitely should eat more protons and get on dat creatine

[pushlimits]

i go through periods. may go 2-3 weeks without training legs. at the moment it's once per week but mainly leg press, extensions, calf raises, maybe some light good mornings etc. due to lower back issues i don't squat any more.

i can pistol squat though - although only on my right leg, don't seem to have the balance on my left.

[x-trainer ben]

is it just me or are legs the least favourite body part to train ^^ ?

I think it is the calves, it takes time to grow them and the pain for most is unbearable. Next time your in the gym, look around at all the calves.