Diet hasn't exactly been on point during this progress but ive been consistently lifting for the last four months after two years completely gym free. Was tired of looking flabby and unfit so got my ass back on the bandwagon.
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Results 1 to 9 of 9
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04-28-2016, 06:04 PM #1Brb Cutting
- Join Date: Dec 2007
- Posts: 1,878
- Rep Power: 2420
4 months Progress + Muscle Memory
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04-28-2016, 06:53 PM #2Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 50
- Posts: 2,309
- Rep Power: 2143
Great work for 4 months.
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04-29-2016, 12:45 AM #3Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206745
Great progress ... muscle memory FTW!
Have you regained your old gym shape yet and how quickly has your strength come back?"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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04-29-2016, 12:48 AM #4Registered Scally
- Join Date: Mar 2016
- Location: United Kingdom (Great Britain)
- Posts: 5,092
- Rep Power: 69292
Good work, well done!
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04-29-2016, 01:52 AM #5ScandyBrah
- Join Date: Sep 2014
- Location: Norway
- Age: 35
- Posts: 2,069
- Rep Power: 6104
Great work, OP, keep going!
Powerlifting 2020
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04-29-2016, 02:09 AM #6Brb Cutting
- Join Date: Dec 2007
- Posts: 1,878
- Rep Power: 2420
Thank you.Originally Posted by Stalldad
Im not exactly there yet but another month or so and I should be back to where I was. I thought it might have taken longer so im quite surprised!Originally Posted by fittofattofit
I feel like the strength has been the hardest part to regain and ive had to start from the beginning all over again. Getting there though.
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04-29-2016, 02:13 AM #7Registered User
- Join Date: Mar 2016
- Age: 26
- Posts: 81
- Rep Power: 0
4 months? That's crazy...
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05-01-2016, 07:50 AM #8Brb Cutting
- Join Date: Dec 2007
- Posts: 1,878
- Rep Power: 2420
Thanks man!Originally Posted by IvanNorge
Yeah, its amazing how quickly your body can jump back into shape. I think if i had been more consistent with my diet it could have been even better.Originally Posted by Troy1251
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09-13-2017, 03:55 AM #9
Nice work man!
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