Winter Cutters Crew Vol 34: Slow Posts & Beef Roasts+New Year, New Me (AYY LMAO)

[MizzouCocoa]

just lol @ using straps on a 4 wheel pull. just lol

you should get some of these while you're at it - they may help with your pull numbers

Meh if youre not competing in powerlifting just use them when you want. At least do your lighter rep work without straps, but using them for your maximal loads isnt an issue.

I rarely use straps since my grip is stronger than my deadlift, but I will use them when doing dumbbell shrugs and rows just to give the forearms a break since theyre already abused so badly from work and lifting

[mike201011]

is it too late to join the wcc?

put on about 4 lbs of fat since Christmas cause i kept delaying diet lol. Gonna hop on keto tomorow for a week or 2 to get rid of bloat and a little fat then go for a conventional diet.

never dieted before so dont know what to expect

[Reion]

Meh if youre not competing in powerlifting just use them when you want. At least do your lighter rep work without straps, but using them for your maximal loads isnt an issue.

I rarely use straps since my grip is stronger than my deadlift, but I will use them when doing dumbbell shrugs and rows just to give the forearms a break since theyre already abused so badly from work and lifting

Haha, thanks beep, appreciate it.

MC, I only use the straps on my top set. Everything else is done without them, whether double overhand or mixed. I really don't have any plans on competing in the near future.

[midcoastking33]

i would rather use straps than over/under tbh. i use hook grip because i've got hands like baseball gloves but even then i'm like "is this worth the 1% chance of nerve damage?"

[cannonhand7]

getting chit on by the snow currently.
Not happy at all. Pretty sure I'm looking at 20-30+ inches here on LI

[midcoastking33]

getting chit on by the snow currently.
Not happy at all. Pretty sure I'm looking at 20-30+ inches here on LI

one time in my life my state didn't get dumped on

[SPARTAAAAA]

doin well ready to get off work & get this lift in so i can go to bed.. draggin hard today

been dragging a lot lately. i am really liking Hyde has anyone tried it. cotton candy is legit.

[MizzouCocoa]

Ive never tried hyde but im interested

[Reko1993]

Ive never tried hyde but im interested

It's the go-to if you're willing to pay for preworkout

[beepjeep]

been dragging a lot lately. i am really liking Hyde has anyone tried it. cotton candy is legit.

It's the go-to if you're willing to pay for preworkout

i'm not into pre-wo but hyde is good stuff. the mango passion fruit gets old after a while tho

[deltpecx]

is it too late to join the wcc?

....

Soon we will be the SCC.

[MizzouCocoa]

It's the go-to if you're willing to pay for preworkout

Ive got a years supply of my own mix so ill give it a try when im in the next wcc.

Also lol @ people saying pickles will erase my jawline. Had like 5 yesterday.





Inb4 lighting
Inb4 jaw clench
inb4 keep cutting *******

[deltpecx]

The scale read 200.4 this morning!

Seen visible abs were,
Cutting I am yet not.

[MizzouCocoa]

The scale read 200.4 this morning!

Seen visible abs were,
Cutting I am yet not.

When are you competing old mane?

[deltpecx]

For an east coast snowy day....








Stay Safe....

[beepjeep]

strong pic

[MizzouCocoa]

strong pic

Inb4

You have all forehead and no chin. No wait. Youre all chin and no forehead. And your nose makes you look jewish. And your poofy hair, just lol at how it flops over your huge ears. Ugly would be too kind of a word to describe you, but somewhere between ugly and hideous is probably about right.

[MizzouCocoa]

2 hours of cardio + lifting today. goodbye gains, hello 130lb soaking wet shreds

[cannonhand7]

could hit legs today because of snow
Not happy with dis. I remember when snow used to be cool when I was a kid, adult life just sucks the fun out of everything doesnt it

[pdt414]

Today was a pull day. Only had to PR rows at 255x5


Wanted to see my tap and go form at 410x5


Didn't like how I lost for so I did my last set completely resetting after each rep.

[BrokenSystems]

2 days post stop taking EC and i think it is not for me. while i was on EC i was anxious and always mad/ didnt care. now i am sort of normal again. just going to do a bit extra cardio than take ec. i am tired though since im not used to taking almost no caffeine for the day.

[MizzouCocoa]

2 days post stop taking EC and i think it is not for me. while i was on EC i was anxious and always mad/ didnt care. now i am sort of normal again. just going to do a bit extra cardio than take ec. i am tired though since im not used to taking almost no caffeine for the day.

Ec fuks with some people, helps others, and some dont respond much at all.

[Pungiish]

Ec fuks with some people, helps others, and some dont respond much at all.

Hehe that copypasta

[Yafassihim]

Ive got a years supply of my own mix so ill give it a try when im in the next wcc.

Also lol @ people saying pickles will erase my jawline. Had like 5 yesterday.


[IMG]http://i.imgur.com/To6ibcS.jpg[/MG]


Inb4 lighting
Inb4 jaw clench
inb4 keep cutting *******

Aren't you sucking a bit your cheeks brah ?

No judging just asking

[MizzouCocoa]

Aren't you sucking a bit your cheeks brah ?

No judging just asking

I wish

Brb pronounced chin with upper cheek fat

But srs the lighting was good. Since im pale af youd never see my cheeks like that without good lighting

Hehe that copypasta

Cant get upset if you open your doors to internet friends

[Gibb1991]

Today was a pull day. Only had to PR rows at 255x5


Didn't like how I lost for so I did my last set completely resetting after each rep.

Mirin form on barbell rows. Clean AF

[MizzouCocoa]

new lows every day since wednesday. seeing legit change this week.

[Miscer42069srs]

how does one recover from a binge..? Must have been in like a 600 cal surplus yesterday fml

[MizzouCocoa]

how does one recover from a binge..? Must have been in like a 600 cal surplus yesterday fml

Just eat your normal cutting cals. Eating to make up for it leads many to binge again. Wash it up as a learning experience, and move on.

[midcoastking33]

how does one recover from a binge..? Must have been in like a 600 cal surplus yesterday fml

binge
eat 600 cals more
choose 1