He should of gotten 5th, not 8th...
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09-20-2015, 08:01 AM #1
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09-20-2015, 08:53 AM #2
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09-20-2015, 08:58 AM #3
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09-20-2015, 09:20 AM #4
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09-20-2015, 09:26 AM #5
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09-20-2015, 10:54 AM #6
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09-20-2015, 11:15 AM #7
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09-20-2015, 12:54 PM #8
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09-20-2015, 01:03 PM #9
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09-20-2015, 01:14 PM #10
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09-20-2015, 01:34 PM #11
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09-20-2015, 02:35 PM #12
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09-20-2015, 03:19 PM #13
I was just thankful they moved him up. He originally wasn't looking to be in the top 10. His height does hurt him but the amount of thickness he has is crazy!
He would have to drop quite a bit of muscle to make 212. Highly doubt that's even an option to him.Progressive overload + progressive eating = gains. Simple as that!
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09-20-2015, 03:37 PM #14
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09-20-2015, 04:53 PM #15
He's narrow, so they placed him where they should. Being narrow is the WORST THING POSSIBLE.
Retard mode off, he didn't even place last year so this year was a relief and you could see it in his reaction. If the paying dues thing exists whatever then, he'll keep moving up in the placings every year even if it's stupid.Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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09-20-2015, 07:04 PM #16
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09-20-2015, 07:43 PM #17
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09-20-2015, 07:52 PM #18
It was a major disappointment for me Branch Warren placed ahead of Bonac. But Bonac doesn't do anything that really separates him from the pack, he does a lot of things well, and he even has some Heathlike 3D pop to his muscles. Legs are awesome, posing is great, but "to me" it seems his back lacks thickness and width (width as in waist to lats ratio) if he had a little more density and detail in his lback and some feathering in his quads which I know is there he would do better. It would not take much more for him to vault into the top 6 if he brought his A game. He is a contender for sure, but he has to make sure he separates himself from the other competitors and focuses on his attributes that are beneficial to him.
Overall I think he needs bigger shoulders and a thicker back, 7% better conditioning and feathered quads, if you cant reduce the size of your waist you need to increase the size of your shoulderes/chest/ quads.. all of these he can do because he is blessed IN THOSE DEPARTMENTS.
Maximize quadage and shoulder caps, thickness in back (try to get upper lats filled out to create flare)
beast on the big boys, thicker with a sharper/smaller waist if possible. that's key for him, he is a little up and down if you know what I mean. Ilussion
I love his posing, should have placed higher He was better than Branch but equal with Roelly IMO.Smarten up? NO! SPARTAN UP!
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09-20-2015, 11:06 PM #19
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09-21-2015, 03:43 AM #20
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09-21-2015, 04:11 AM #21
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09-21-2015, 05:42 AM #22
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