Still killing it in here. Not that there was any doubt. Impressed with the running, as always.
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12-04-2018, 08:14 PM #5041
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12-05-2018, 08:46 AM #5042
- Join Date: Jan 2015
- Location: New York, United States
- Age: 33
- Posts: 7,607
- Rep Power: 34881
I hate unfamiliar places too, my anxiety gets at me hard and that just makes me more uncomfortable. At least in a gym the instructions for machines are usually in clear view, but I still feel like a newb reading them. I usually just stick to what I do at home anyway, unless it's something I wish I could do at home like leg presses, and benching.
That's some really impressive benching! You sure have a lot of upper body stamina. O.O If I did this for chest day it'd be all I did for chest day, lol.PRs: 95lbs/126lbs/212lbs
Next Goals: 100lbs/150lbs/215lbs
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12-05-2018, 07:35 PM #5043
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
Thanks Party!
Indeed I do, that's how much I love lifting and running lol, I'll wake up early on the weekend and jump out of bed "HELL YEAH I GET TO GO RUN 5 MILES THIS MORNING!" SRS Yeah I am naturally getting faster without really trying. Cardio Crew for life.
I wonder how much I spend on chicken per year, it has to be ridiculous.
Hey Sophie, glad to see you back! I think I've ran two half marathons since you've been away lol.
Yeah, I'm pretty sure nobody evens noticed my (or anybody else's) existence in the gym though, read on and do your thing! I do all kinds of weird ass stretches and foam rolling and nobody so much as looks at me.
That's some really impressive benching! You sure have a lot of upper body stamina. O.O If I did this for chest day it'd be all I did for chest day, lol.Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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12-05-2018, 07:37 PM #5044
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
BACK/RUN
SUPPS:
PRE: ANIMAL Fury 1/2 scoop
INTRA: none
POST: ON Protein 2 scoops
LOCATION: Home gym
BW: 151
WARMUP:
-Foam Rolling with Spike 10min
-Arm circles of peace
-BW squats
BACK:
Pull Ups:
bw x 10
bw x 8
bw x 7
bw x 7
bw x 7
bw x 7
*total of 46
Bent Over BB Row:
45x10
95x10
115x10
125x7
95x15
Lat Pulldown:
90x12
110x9
115x7
CARDIO:
Running:
Warmup: Dynamic routine
Distance: 3.00 miles
Time: 34:28
Avg HR: 138
Peak HR: 150
*30 degrees and dark
Post: Stretching 15min
Fit in a small workout today since I got home from work early enough. Running is going to be in the dark for a while since it gets dark out at 4:30. :/ Stuck to level ground and avoided hills just in case I ran into any ice. Went BACON not HAM on the lifting. Usually go for at least 50 pull ups but scaled that back a bit, and only did a few lifts. Good enough for now. If I can get 2 lift days and 3 runs in a week until Xmas that will get me through. Eating about 4k calories a day, 200g of protein, and hitting 30k steps... December of peace and prosperity. Recently tried the Quest protein cookies, pretty damn good and easy to take with you. Have been rampaging sandwiches, chicken, protein bars, protein shakes, and pb. I think I'm keeping my local Subway in business.Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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12-06-2018, 03:53 PM #5045
I don't know how "back" I am. It's a good sign that I wandered over here though. Haven't been on here in months. Baby (baby) steps.
Subway is delicious, or it can be. Be careful out there in the dark, cold, and ice!Me vs. Me: Lifting with UCTD: http://forum.bodybuilding.com/showthread.php?t=170084343
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12-06-2018, 07:21 PM #5046
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
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12-06-2018, 07:46 PM #5047
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
SHOULDERS/TRI
SUPPS:
PRE: ANIMAL Fury 1 scoop
INTRA: none
POST: ON Protein 2 scoops
LOCATION: Home gym
BW: 151
WARMUP:
-Foam Rolling with Spike 10min
-Arm circles of peace
-Cuban Press
-BW squats
SHOULDERS:
Incline BB Bench Press:
45x12
95x12
115x10
135x7
145x3
DB Shoulder Press:
35s x 12
40s x 7
40s x 7
35s x 12
TRI:
Tricep Rope Pushdowns:
35x12
35x11
35x11
OTHER PREHAB:
-Stretching 15min
Quick shoulder workout. Usually I don't do incline bp first so I was able to add more weight today, went pretty smooth. No running, there's a lot of snow coming down making everything slick. :/Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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12-09-2018, 05:19 PM #5048
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
CHEST/RUN
SUPPS:
PRE: ANIMAL FURY 1 scoop
INTRA: none
POST: ON Protein 2 scoops
LOCATION: Home gym
BW: 152
WARMUP:
-Foam Rolling with Spike 10min
-Arm circles of peace
-Cuban Press
-BW squats
CHEST:
Bench Press:
45x15
95x12
135x7
155x5
170x3
*wrist wraps
175x1
175x1
175x1
165x3
165x3
165x3
*remove wraps
145x9
Incline BB Bench Press:
45x10
95x10
115x9
135x4
CARDIO:
Running:
Warmup: Dynamic routine
Distance: 4.00 miles
Time: 42:52
Avg HR: 142
Peak HR: 163
*34 degrees and sunny
OTHER PREHAB:
-Stretching 15min
Short, easy workout. Got in 3 lift days and 2 runs this week, not bad with being at work long hours 6 days a week this month. I'll see if I can fit in a couple things this week. I went so HAM at work this week the bottoms of my boots peeled off in chunks Saturday, srs! I ordered some new ones and will wear running shoes until I get my new boots, but damn, never had that happen before. Those boots lasted about 4 winters so not terrible, they were more beat up than I realized when I actually looked at what was left of the bottoms.
At least the weather will warm up to 40ish this week. We still have snow/ice everywhere so I had to run in my neighborhood on the side of the road. It's mostly dead end streets that end in a cul de sac so you don't really encounter any cars, sidewalks are still covered in patches of ice.Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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12-13-2018, 05:19 PM #5049
- Join Date: May 2013
- Location: New York, New York, United States
- Posts: 10,831
- Rep Power: 105895
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12-21-2018, 04:32 PM #5050
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12-21-2018, 04:42 PM #5051
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
RUN
CARDIO:
Running:
Warmup: Dynamic routine
Distance: 3.00 miles
Time: 33:33
Avg HR: 153
Peak HR: 179
*39 degrees and light rain, ran up Big Ass Hill once
Post: Stretching 15min
A wild run appears! Got done at work at 3:30 today so went out for a run, FINALLY! Busy season is pretty much over with so it's back to the weights and the running trails. Have been eating everything in sight, but apparently a crapload of calories is my exact maintenance amount. Slightly irritated that I have to do a bunch of family stuff on Christmas when I finally get a day off work, but I should have time to fit in a run in the early morning. Damn, gonna be forced to wear pants that day too, ugh. When the hell is "National Eat Pizza on the Couch in Your Basketball Shorts" Day?Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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12-24-2018, 06:41 PM #5052
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
CHEST/TRI/RUN (Sunday)
SUPPS:
PRE: ANIMAL Fury 1 scoop
INTRA: none
POST: ON Protein 2 scoops
LOCATION: Home gym
BW: 150
WARMUP:
-Foam Rolling with Spike 10min
-Arm circles of peace
-Cuban Press
-BW squats
CHEST:
Bench Press:
45x15
95x12
135x7
155x4
170x2
*wrist wraps
170x1
170x1
170x1
160x3
160x3
*remove wraps
145x7
Incline BB Bench Press:
45x10
95x10
115x8
125x6
TRI:
Tricep Rope Pushdowns:
35x10
30x13
30x12
CARDIO:
Running:
Warmup: Dynamic routine
Distance: 5.00 miles
Time: 54:26
Avg HR: 147
Peak HR: 171
*38 and cloudy, ran up Big Ass Hill once
Post: Stretching 15min
Wahoo, a lift and run day! Went really light and easy on bench to get back into it. Haven't benched in a couple weeks. Run was good, decent weather for it.Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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12-24-2018, 06:45 PM #5053
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
DL/SQUATS
SUPPS:
PRE: ANIMAL Fury 1 scoop
INTRA: none
POST: ON Protein 2 scoops
LOCATION: Home gym
BW: 150
WARMUP:
-Foam Rolling with Spike 10min
-Arm circles of peace
-BW squats
BACK:
DL:
135x8
185x5
*Versa Grips
225x4
*belt
245x3
265x1
LEGS:
Squats:
45x12
95x10
135x7
165x4
*belt
195x3
210x2
OTHER PREHAB:
-Stretching 30min
-LAX/Spike rolling 10min
Kept the wts light and easy, everything felt pretty good. Finished up wrapping Christmas presents tonight. Going to the yearly family gathering tomorrow afternoon. May fit in a run in the early morning.Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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12-26-2018, 06:10 PM #5054
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
AMRAP BP/SHOULDERS/TRI/RUN
SUPPS:
PRE: ANIMAL Fury 1 scoop
INTRA: none
POST: ON Protein 2 scoops
LOCATION: Home gym
BW: 150
WARMUP:
-Foam Rolling with Spike 10min
-Arm circles of peace
-Cuban Press
-BW squats
AMRAP BENCH PRESS:
45x15
75x12
105x25
105x20
*not bad, haven't practiced these in a month!
SHOULDERS:
DB Shoulder Press:
35s x 11
40s x 8
40s x 7
35s x 12
Incline BB Bench Press:
45x12
95x10
115x9
135x4
135x4
TRI:
Tricep Rope Pushdowns:
35x13
35x12
35x12
CARDIO:
Running:
Warmup: Dynamic routine
Distance: 3.5 miles
Time: 39:23
Avg HR: 159
Peak HR: 176
*40 degrees and dark, ran up Big Ass Hill once
Post: Stretching 15min
Productive workout, feeling like I'm getting back in the groove. Christmas was fun but I ate so many cookies LMAO. Felt really sick when I woke up today. Probably ate more sugar yesterday than I've had in the last 6 months! And pie, there was chocolate pie which I had multiple slices of. Anyway, detoxing from holiday food, getting the mileage back up, daily stretching back in the game plan, and lifting days back on track.
Got some really awesome Christmas gifts from my dad. He visited the Football Hall of Fame this year so he got me some sweet Steelers stuff! I had asked for a big Steelers flag for my home gym, he got me a beautiful one, and this cool heritage banner with the different helmet styles over the years (that's getting proudly displayed in the living room), a special HOF Terrible Towel, and a Steelers blanket. Also got some really good gift cards from people - Subway, Outback Steakhouse, Amazon, Dominoes. And I had a few gift certificates for local running stores from some races and bp comps I did this year so I stocked up on some really nice running socks and got a badass Brooks hat. Mannnn I'm so excited for the 2019 racing season to start! At least I have plenty of football to watch until then.
I think all the running has improved my immune system too, srs. Came down with a cold in the midst of work craziness two weeks ago, and usually I'm fighting that for 3 weeks and coughing everywhere. It hit me hard for like a day this time, but that was pretty much it. I haven't needed to constantly have DayQuil and cough drops, and went back to running without issue. So hell yeah, welcome to the Cardio Crew!Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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12-26-2018, 06:44 PM #5055
- Join Date: May 2013
- Location: New York, New York, United States
- Posts: 10,831
- Rep Power: 105895
Stretching is so good for you. I've been doing it daily as well, mostly before or after BJJ or on days off when I don't do anything else. It's amazing how much it improves movement quality.
I think EVERYONE has had a cold lately. My brother and I also had something that's been, in our cases, lingering despite having great cardio :P I'm glad you feel better, though. You're so robust. Damn girl.
Merry Christmas (belated) glad you got good presents and had a fun time!"The right to be heard does not automatically include the right to be taken seriously."
--Hubert Humphrey
Training Log: http://forum.bodybuilding.com/showthread.php?t=170707741&p=1427864821#post1427864821
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12-26-2018, 08:33 PM #5056
- Join Date: Mar 2015
- Location: California, United States
- Age: 39
- Posts: 3,106
- Rep Power: 10073
You survived!
Nice job on it all. Hope you're feeling better now but sounds like yours wasn't so bad. Mind was kind of like that last month. It was very short with just really the one blah day. My coworkers, not so lucky as they all pretty much had there turns. One was sick for her family Christmas vacation. And one of the pharmacists when she gets sick the cough part at the end can last months. Plus now she has the flu.
Now with calmer work hours you can keep rampaging, as if it stopped you much the past couple of weeks.Gym Max: 229/126/305
Meet Max: 1st Meet 198/115/248
2nd Meet 220.5/121/281
Goals: 235/135/315
Just Strong Ambassador
http://juststrong.com/discount/ambwil10
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12-27-2018, 07:01 AM #5057
- Join Date: Jan 2015
- Location: New York, United States
- Age: 33
- Posts: 7,607
- Rep Power: 34881
Holy chit! I mean, I usually wear the hell out of my shoes before new ones too, but I'm typically aware of how bad they're getting before pieces come off. Must have been really slaying it if that kinda damage snuck up on you. O.O
Yay for sugary stuff! That what holidays are for, wrecking your body so bad that you don't want "junk" food until next holiday season, lol.
I gotta get my stretching on track, I only stay consistent when I workout, but I'd like to be in the habit of doing it daily.
Got some really awesome Christmas gifts from my dad. He visited the Football Hall of Fame this year so he got me some sweet Steelers stuff! I had asked for a big Steelers flag for my home gym, he got me a beautiful one, and this cool heritage banner with the different helmet styles over the years (that's getting proudly displayed in the living room), a special HOF Terrible Towel, and a Steelers blanket. Also got some really good gift cards from people - Subway, Outback Steakhouse, Amazon, Dominoes. And I had a few gift certificates for local running stores from some races and bp comps I did this year so I stocked up on some really nice running socks and got a badass Brooks hat. Mannnn I'm so excited for the 2019 racing season to start! At least I have plenty of football to watch until then.
I think all the running has improved my immune system too, srs. Came down with a cold in the midst of work craziness two weeks ago, and usually I'm fighting that for 3 weeks and coughing everywhere. It hit me hard for like a day this time, but that was pretty much it. I haven't needed to constantly have DayQuil and cough drops, and went back to running without issue. So hell yeah, welcome to the Cardio Crew!
I'm still not running though. >.<PRs: 95lbs/126lbs/212lbs
Next Goals: 100lbs/150lbs/215lbs
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12-27-2018, 04:48 PM #5058
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
Yeah it's such an easy way to improve a lot of things, boring, but easy.
I think EVERYONE has had a cold lately. My brother and I also had something that's been, in our cases, lingering despite having great cardio :P I'm glad you feel better, though. You're so robust. Damn girl.
Merry Christmas (belated) glad you got good presents and had a fun time!
Yes! And yeah it was not bad at all. Usually I get a violent cough that goes on for weeks but this time I did not, first time ever I think.
Now with calmer work hours you can keep rampaging, as if it stopped you much the past couple of weeks.
LMAO yeah I can usually tell too but these boots just went BOOM that day and fell apart haha!
Awesome!!
I'm still not running though. >.<
Workout coming up...Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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12-27-2018, 05:00 PM #5059
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
BACK/BICEPS
SUPPS:
PRE: ANIMAL Fury 1 scoop
INTRA: none
POST: ON Protein 2 scoops
LOCATION: LTF
BW: 150
WARMUP:
-Foam Rolling with Spike 10min
-Arm circles of peace
-BW squats
BACK:
Pull Ups:
bw x 11
bw x 9
bw x 7
bw x 6
bw x 6
bw x 6
bw x 5
*total of 50
DB Rows:
65s x 10
70s x 9
75s x 6
70s x 8
65s x 8
HS Row:
1pps x 10
2pps x 10
2.5pps x 8
2.5pps x 7
2pps x 10
Lat Pulldown:
100x10
115x9
130x6
130x5
115x8
Face Pulls:
42.5 x 17
50 x 12
50 x 11
Seated Cable Row:
100x12
100x11
100x11
BICEPS:
EZ Bar Curls:
55 x 12
55 x 10
35 x 23
DB Curls:
30s x 15
30s x 14
25s x 20
OTHER PREHAB:
-Stretching 30min
-LAX/Spike rolling 10min
-Foam Rolling with Spike on wall 5min
-Hot tub 10min
-Pool time
-Sauna with rolling 15min
BOOM - back and biceps of death and destruction! Haven't been to LTF in about a month, was very happy pull ups stayed strong and I only eased off a little on the lifts. Not a huge difference. Usually do 80lb dbs on rows, still went up to 75s, so pretty good.
Oh man, I thought I broke my toe today, but I think it's fine now. Spike (my foam roller with all the spikes) fell out of my gym locker onto my bare foot at the most awkward horrible angle landing right on my big toe. SWEET HONEY GLAZES that hurt like a mo-fo!! It ripped off some skin and ended up bruising a bit, but I can move my toe and walk fine. I have fairly meaty toes so that helped lmao.Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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12-28-2018, 06:30 AM #5060
- Join Date: Jan 2015
- Location: New York, United States
- Age: 33
- Posts: 7,607
- Rep Power: 34881
You and I have different definitions of this word. >.,
Nice session, killer rows, I don't know if my grip could hold a DB that heavy long enough to do those!
Any time you hit your toe is feels like it's broken. Such fragile little feet fingers. I'm glad it's not broke though, that sounds like it hurt like hell.PRs: 95lbs/126lbs/212lbs
Next Goals: 100lbs/150lbs/215lbs
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12-28-2018, 04:29 PM #5061
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
Team Honey Glazed has your back brahette, you got this.
Nice session, killer rows, I don't know if my grip could hold a DB that heavy long enough to do those!
Any time you hit your toe is feels like it's broken. Such fragile little feet fingers. I'm glad it's not broke though, that sounds like it hurt like hell.Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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12-28-2018, 04:30 PM #5062
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
RUN
CARDIO:
Running:
Warmup: Dynamic routine
Distance: 7.00 miles
Time: 1:13:25
Avg HR: 159
Peak HR: 181
Elevation Gain: 36'
*57 and cloudy, park
Post: Stretching 15min
WAHOO it was 57 degrees for a random day in December! Great to get out in short sleeves and run in the park. I don't think of 7 miles as a "long" run anymore really, maybe 9 miles and over can qualify as long, so just a medium run, was pretty easy. Got to try out the new hat and socks today too, exciting times.
Flying Pig half marathon is in May so I'm getting back on track with my base mileage. I'd love to get up to 30 miles a week well before May. And in a little while I'll add back in speed work.Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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12-30-2018, 08:07 PM #5063
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
CHEST/TRI/RUN
SUPPS:
PRE: ANIMAL Fury 1 scoop
INTRA: none
POST: ON Protein 2 scoops
LOCATION: Home gym
BW: 150
WARMUP:
-Foam Rolling with Spike 10min
-Arm circles of peace
-Cuban Press
-BW squats
CHEST:
Bench Press:
45x15
95x10
135x7
155x5
170x3
*wrist wraps
175x1
175x1
175x1
165x3
165x3
165x2
Bench Press with BLUE SLINGSHOT:
*wrist wraps
155x7
155x7
155x7
Incline BB Bench Press:
45x10
95x10
115x8
135x4
TRI:
Tricep Rope Pushdowns:
35x12
30x11
30x11
CARDIO:
Running:
Warmup: Dynamic routine
Distance: 4.00 miles
Time: 45:13
Avg HR: 162
Peak HR: 180
Elevation Gain: 247'
*38 and dark, ran up Big Ass Hill once
Post: Stretching 15min
Good lift day, back to decently normal numbers. Went easy on Slingshot since I haven't done it in about a month. Hit ~15 miles this week running, slowing getting that back up to where it needs to be. Looked up the elevation gain for the Flying Pig Half, 935' which is not that bad spread over that distance. That would be like running my normal loop and having to throw in the Big Ass Hill once every 3 miles, not bad at all. I'll start hitting it up multiple times per run to get better used to it.
Stressful football day, Steelers won of course, but the dumbass browns needed to knock out baltimore so we could get in the playoffs, but since the browns suck at everything they couldn't even do that. Ugh, their stupid quarterback is the worst, I hate that guy. I hope he drops his pizza on the ground every time he gets a pizza and has dirt in his pizza all the time, bwah ha ha! Stupid browns... ruining Sunday nights for people all season long, sigh. We could still get in if this Titans game tied but that's not going to happen seeing how that game is going right now. :'(Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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12-31-2018, 08:23 AM #5064
- Join Date: Jan 2015
- Location: New York, United States
- Age: 33
- Posts: 7,607
- Rep Power: 34881
#realgoals
I was rooting for the Browns too after the Steelers won, because I knew Steelers are your team. They were so goddamn close too. I usually watch whoever is interesting without getting too fixed on a certain team, though I like having hate-teams. So I'm hoping the Pats get knocked out early on in playoffs, and I wouldn't mind KC vs NO in the superbowl if they continue to do well, I think it'd make a good game. Or the Bears, they're doing well too.
I just hate when the superbowl is a boring blow out game, or when Brady wins. :PPRs: 95lbs/126lbs/212lbs
Next Goals: 100lbs/150lbs/215lbs
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12-31-2018, 04:01 PM #5065
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
2019 has high hopes.
I was rooting for the Browns too after the Steelers won, because I knew Steelers are your team. They were so goddamn close too. I usually watch whoever is interesting without getting too fixed on a certain team, though I like having hate-teams. So I'm hoping the Pats get knocked out early on in playoffs, and I wouldn't mind KC vs NO in the superbowl if they continue to do well, I think it'd make a good game. Or the Bears, they're doing well too.
I just hate when the superbowl is a boring blow out game, or when Brady wins. :PCurrent PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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12-31-2018, 04:16 PM #5066
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
RUN
CARDIO:
Running:
Warmup: Dynamic routine
Distance: 5.00 miles
Time: 54:01
Avg HR: 146
Peak HR: 160
Elevation Gain: 24'
*48 degrees and pouring rain, park run
Post: Stretching 15min
Got soaked on that run, it's been pouring all day! Saw one other person at the park running and that was it. I'll take rain any day though, if it was 30 degrees with this crap the paths would be wiped out with snow and ice.
Trying to kick out all the holiday junk food and get back to a normal diet. Came home after the run and my neighbor left me a holiday gift with a huge canister of chocolate covered popcorn, damn! Yes I ate like half of it already lol. It is still bulking season for a while but I think my farts are going to start setting off the smoke alarm if I don't change something up heehee.
Oh and it's an exciting day, ordered a new iphone, only happens about every 4 years, srs, it's kinda like the winter Olympics. I'll have my battery charged at 100% in the morning and an hour into my day it's down to 30%. I'm basically running around plugging it in somewhere all day so it doesn't die. Ordered right from Apple so I apparently don't even have to do anything, it just shows up, sign in, and we're good to go! Man, this is like the birth of a new baby! BRB hanging up banners in my front yard for the new iphone arrival this week.
Have a Happy New Year, people! I'm sure it will be another entire year of me asking people "wait, what year are we in right now?" about twice a week lmao.Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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12-31-2018, 06:23 PM #5067
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12-31-2018, 08:08 PM #5068
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01-01-2019, 04:30 PM #5069
- Join Date: May 2013
- Location: New York, New York, United States
- Posts: 10,831
- Rep Power: 105895
I used to love it too. There was something so invigorating about being soaked and cold outside but warm from exertion inside, and it washed away the sweat. High risk of screwing up an ipod or phone, though, and of suddenly stepping in a puddle way deeper than you thought it would be and running three more miles with a soggy sneaker.
Happy New Year, hammy, I hope it brings many new endeavors for you to conquer and massive gainz.
Chocolate-covered popcorn does sound pretty awesome, though with popcorn, oddly, I tend to prefer cheddar. Someone was making some next door today... ugh jealous. Though it definitely messes up my digestion too. Getting back to eating well always feels better when I remind myself that it literally feels better physically."The right to be heard does not automatically include the right to be taken seriously."
--Hubert Humphrey
Training Log: http://forum.bodybuilding.com/showthread.php?t=170707741&p=1427864821#post1427864821
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01-02-2019, 09:12 AM #5070
- Join Date: Jan 2015
- Location: New York, United States
- Age: 33
- Posts: 7,607
- Rep Power: 34881
The dumb motherfluffer said he doesn't know what's going on in the world, because he's a "positive person" and apparently that means not paying attention to anything outside yourself. He seems so vapid.
Let's just say he really doesn't need to worry about the effects of CTE. >.<
Omg, how do I even respond seriously to you? >.<
Good luck on kicking out the junk, it sucks because you want to just be rid of it, but don't really want to waste stuff. I usually plan to eat it over a few days, like if I have a fat bag of chips, small handfuls here and there... put then end up eating it all in two days because I keep taking many handfuls.PRs: 95lbs/126lbs/212lbs
Next Goals: 100lbs/150lbs/215lbs
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