Scott_donald's Journal Mrk2...

[Forge3]

Training by yourself at home would suck if you legitimately hurt yourself like that. I have smacked my head into the bar once before doing the bear complex, it was disorienting. Luckily I caught some of the weight just before it hit me, otherwise it could have done some serious damage.

Crap ton of lower compounds there, how is the hammie getting along then? You doing any prehab/rehab stuff for it or icing it etc?



Sometimes that can seem like enough though. It is almost a week.

You ever get trapped under the bar at home? That is a bad feeling.

[2 D]

You ever get trapped under the bar at home? That is a bad feeling.

No, but at the gym once w/o a training partner. Luckily a guy was right next to me and saw it right away, lifted it off after a minute or so. Was embarrassed but I thanked him.

[BobisMighty]

Strong session! Sucks you knocked your head, that must have been scary. How's your hammies feeling? Lots of volume for squats today.

[Forge3]

No, but at the gym once w/o a training partner. Luckily a guy was right next to me and saw it right away, lifted it off after a minute or so. Was embarrassed but I thanked him.

I rolled it off but panicked at first. Another time I dropped weight on my big toe and split the nail and such. The crazy thing is those things that have the cables you pull apart (chest expander); I had lung hair at the time and well pulling behind the neck it got trapped in my hair lol.

[TKD]

Hows that hamstring doing Scott?

[scott_donald]

Hows that hamstring doing Scott?

as far as i know feels fine...

refereeing a high school rugby game tomorrow so will actually have to run hard so will see...

I rolled it off but panicked at first. Another time I dropped weight on my big toe and split the nail and such. The crazy thing is those things that have the cables you pull apart (chest expander); I had lung hair at the time and well pulling behind the neck it got trapped in my hair lol.

haha.. weight lifting can be dangerous...

Strong session! Sucks you knocked your head, that must have been scary. How's your hammies feeling? Lots of volume for squats today.

funny i sat down yesterday and said i had a bruise at the front of my hair line... then clicked doh!!!

seems fine... ya was a fun session - still real sore...

No, but at the gym once w/o a training partner. Luckily a guy was right next to me and saw it right away, lifted it off after a minute or so. Was embarrassed but I thanked him.

haha... thats why i bench in a power rack...

You ever get trapped under the bar at home? That is a bad feeling.

once - bought power rack that night...

Training by yourself at home would suck if you legitimately hurt yourself like that. I have smacked my head into the bar once before doing the bear complex, it was disorienting. Luckily I caught some of the weight just before it hit me, otherwise it could have done some serious damage.

Crap ton of lower compounds there, how is the hammie getting along then? You doing any prehab/rehab stuff for it or icing it etc?



Sometimes that can seem like enough though. It is almost a week.

seems fine... finished physio etc before christmas...

haha... fair dos...

Good workout Scott good thing you did not knock yourself out. The worst that happened to me was falling forward with a max weight on squat and I quickly turned it into a lung stance.

[George Costanza]

I feel like all your workouts are squats and snatches or bench and pullups!


When will you do 45 degree incline db curl drop sets?! That's where you build real muscle.

[Forge3]

I feel like all your workouts are squats and snatches or bench and pullups!


When will you do 45 degree incline db curl drop sets?! That's where you build real muscle.

I hear that releases more test than squats.

[George Costanza]

I hear that releases more test than squats.

Test and GH and IGF and tren


Where you been forge3brah? Done trolling the misc now?

[Forge3]

Test and GH and IGF and tren


Where you been forge3brah? Done trolling the misc now?

I have not trolled the misc in 76 days if you know what I mean


How you been man?

[George Costanza]

I have not trolled the misc in 76 days if you know what I mean


How you been man?

All good homie. Just started second semester of junior year.



I don't know what you mean though

[scott_donald]

I feel like all your workouts are squats and snatches or bench and pullups!


When will you do 45 degree incline db curl drop sets?! That's where you build real muscle.

simple = best

heavy compounds... lifting right now...

I hear that releases more test than squats.

haha...

[George Costanza]

simple = best

heavy compounds... lifting right now...



haha...

I can never tell if you can tell I'm being sarcastic

[George Costanza]

I am not drunk posting. What are you taking?

Here I thought it was legitimate God tier level trolling...


And I'm just finishing up my gen eds that I had been putting off and a few econ courses.

[Forge3]

simple = best

heavy compounds... lifting right now...



haha...

The funny thing is I once did barbell curls in the squat rack before and this guy had the nerve to say he wanted to work in some squats in between the curls. Some people

All good homie. Just started second semester of junior year.



I don't know what you mean though

No more drunk posting. What are you taking? Archaeology or marine biology???

[George Costanza]

The funny thing is I once did barbell curls in the squat rack before and this guy had the nerve to say he wanted to work in some squats in between the curls. Some people



No more drunk posting. What are you taking? Archaeology or marine biology???

My name is Art Vandelay....I'm a latex salesman!

[Forge3]

My name is Art Vandelay....I'm a latex salesman!

Seriously though?

[George Costanza]

Seriously though?

I'm an Econ major. Just switched out of pre-med.


Lol @ us spamming scott's log.

[Forge3]

I'm an Econ major. Just switched out of pre-med.


Lol @ us spamming scott's log.

Wow that is a huge change. What inspired this?

Yeah that is Ok we are just bumping scott's journal...

[George Costanza]

Wow that is a huge change. What inspired this?

Yeah that is Ok we are just bumping scott's journal...

Messed up a bio class last semester that I'd have to retake, and after transferring schools I was already on track to be a 5 year graduate...it would have set me up for like a 5.5 year degree and there's no guarantee I'd have gotten into med school anyway...so I didn't want to be set so far back w/ extra debt etc AND the chance I wouldn't get in because I fcuked up one class. Med school in the U.S. is a bitch, but it's my fault...econ has always interested me but never thought of it as a major choice until now.

[Forge3]

Messed up a bio class last semester that I'd have to retake, and after transferring schools I was already on track to be a 5 year graduate...it would have set me up for like a 5.5 year degree and there's no guarantee I'd have gotten into med school anyway...so I didn't want to be set so far back w/ extra debt etc AND the chance I wouldn't get in because I fcuked up one class. Med school in the U.S. is a bitch, but it's my fault...econ has always interested me but never thought of it as a major choice until now.

Imo med school is damn hard and long. You really have to be committed because if you fail than you transfer your credits to pharmacology and go for being a pharmacist. I would be bored to tears with econ but we all need job security. If you are smart enough for med school you will do well in econ school imo. Just really not sure this will challenge you enough if you had that aspiration. Med school also means you have good people and communication skills and I really would not see you happy with a desk job then.

[George Costanza]

Imo med school is damn hard and long. You really have to be committed because if you fail than you transfer your credits to pharmacology and go for being a pharmacist. I would be bored to tears with econ but we all need job security. If you are smart enough for med school you will do well in econ school imo. Just really not sure this will challenge you enough if you had that aspiration. Med school also means you have good people and communication skills and I really would not see you happy with a desk job then.

I agree with the desk job thing...I'd much rather take it and go into the business or sales side of pharma or something to that effect. Econ is pretty versatile and marketable...and I have a pretty strong science background so I'm confident that as long as I do well in Econ (which I think I will...in comparison to the natural/hard sciences...I don't think it can be THAT bad) I'll have a bunch of doors opened for me...hopefully!


Oh and nice sesh scott but lol @ dropping on toe. "DON'T DROP THE WEIGHTS!!"

[Forge3]

130112

What i felt like doing

wide grip pull-ups
BWx10













+10x10
+20x10
+30x10
+40x7
+50x4
BWx16

Military press ss side laterals
60x12 ss 22.5x12
60x12 ss 22.5x12
70x12 ss 17.5x20

with the 50 i failed so stopped hit the ground with my feet and snap... the buckle snapped on the chain...lucky missed my feet with the weight... but then i dropped a 17.5 db on my left big toe!!!! duck me!!!

Nice WO but Scotty I thnk you need to sign a waiver form Because this is the second near accident in a week. I actually split my toe by breaking the toe nail and it cutting deep into my toe while dropping a clean and jerk PR onto it. That is def bad luck with the chain snappin. BTw I am also doing push/pull because it is better for the mnid/muscle connection because you are going in the same direction instead of like back/tris.

[Forge3]

I agree with the desk job thing...I'd much rather take it and go into the business or sales side of pharma or something to that effect. Econ is pretty versatile and marketable...and I have a pretty strong science background so I'm confident that as long as I do well in Econ (which I think I will...in comparison to the natural/hard sciences...I don't think it can be THAT bad) I'll have a bunch of doors opened for me...hopefully!


Oh and nice sesh scott but lol @ dropping on toe. "DON'T DROP THE WEIGHTS!!"

Yeah you would do well in sales because you have charisma. I dig you dropping med school as I myself as I do have have the confidence in my intellect and longevity in the field. But you are a very social animal and need to be around people. I think you would do well with two qualifiers:

1. You interact a lot with people
2. You feel challenged

Amidoingthis right???

[George Costanza]

Yeah you would do well in sales because you have charisma. I dig you dropping med school as I myself as I do have have the confidence in my intellect and longevity in the field. But you are a very social animal and need to be around people. I think you would do well with two qualifiers:

1. You interact a lot with people
2. You feel challenged

Amidoingthis right???

You're on the money. It also has to be something I end up doing well in. As soon as I see myself succeeding it makes me want to succeed even more...so as long as I can get the ball rolling, especially in a job like pharma sales or something to that effect, I think I'd do well.

[Forge3]

You're on the money. It also has to be something I end up doing well in. As soon as I see myself succeeding it makes me want to succeed even more...so as long as I can get the ball rolling, especially in a job like pharma sales or something to that effect, I think I'd do well.

Yeah you are a good people person. You learn from others. I seriously wish you all the best. You do have talent but is not math or numbers. For you the sanctum sanatorium is simply helping others find what works best for them. That is why I like you...but you do have to find your niche and that is the hard part for you imo...

[George Costanza]

Yeah you are a good people person. You learn from others. I seriously wish you all the best. You do have talent but is not math or numbers. For you the sanctum sanatorium is simply helping others find what works best for them. That is why I like you...but you do have to find your niche and that is the hard part for you imo...

[Forge3]

Lol no I just understand you. You really need to put your priorities to paper.

[scott_donald]

130112

What i felt like doing

wide grip pull-ups
BWx10
+10x10
+20x10
+30x10
+40x7
+50x4
BWx16

Military press ss side laterals
60x12 ss 22.5x12
60x12 ss 22.5x12
70x12 ss 17.5x20

with the 50 i failed so stopped hit the ground with my feet and snap... the buckle snapped on the chain...lucky missed my feet with the weight... but then i dropped a 17.5 db on my left big toe!!!! duck me!!!

[TKD]

Nice pullup weight Scott !! Lucky for you your foot is still intact!!