Hi all o/ at the moment im doing 5x5 on me deads of 130kg . now i was wondering would i progress me numbers/strength better if i did 5x3 of say 160kg on me deads instead or should i keep with me 5x5. im 31 133kg/293 pounds and me 1rm dead is 210kg?
Cheers All any advice for a Beginner would be great
|
|
Results 1 to 3 of 3
-
03-18-2015, 02:27 PM #1Registered User
- Join Date: Mar 2015
- Age: 40
- Posts: 19
- Rep Power: 0
To change a Deadlift Regime or not? That is the question
-
03-19-2015, 10:06 AM #2Registered User
- Join Date: Mar 2009
- Age: 50
- Posts: 3,187
- Rep Power: 5681
Well, you might want to post this in the powerlifting section. This is Olympic weightlifting, and we typically don't do a specified DL program as it's an assistance exercise for the Snatch and Clean & Jerk.Originally Posted by Rosewood55
Hi all o/ at the moment im doing 5x5 on me deads of 130kg . now i was wondering would i progress me numbers/strength better if i did 5x3 of say 160kg on me deads instead or should i keep with me 5x5. im 31 133kg/293 pounds and me 1rm dead is 210kg?
Cheers All any advice for a Beginner would be greatTraining log: http://forum.bodybuilding.com/showthread.php?t=168969133
-
03-22-2015, 02:14 PM #3Registered User
- Join Date: Mar 2015
- Age: 40
- Posts: 19
- Rep Power: 0
ah ok thanks mate will doOriginally Posted by olyw8lifter
Similar Threads
-
Do you have to feel sourness/pain after or the day after FBW workout??
By princenrojb in forum Workout ProgramsReplies: 2Last Post: 05-13-2014, 01:41 AM -
strength versus hypertrophy question
By james_asdf in forum Workout ProgramsReplies: 6Last Post: 10-19-2010, 07:08 AM -
Basketball--Is this achievable?
By jjk1234 in forum Sports TrainingReplies: 1Last Post: 08-23-2009, 03:11 AM
Bookmarks