Summer Cutters Crew Volume 26: Tall & muscular or short & sloppy?

[brandonbourgoin]

I think my one poop a week goes to show how terrible my metabolism is. Maybe I have a thyroid problem

[BabyOilBrah]

Thanks bro. Problem is I just don't have 2 hours every day to spend in the gym. My 1.5 hour sessions are tough usually. I added another day of liss and dropping calories by 100. Last week on my rest day I went on a 5 mile hike I'm gonna start doin something physically at least on one of my rest days with my dog

even if you swapped a liss session for a HIIT session. it's all about exertion. You could try running or doing MISS instead of LISS too, getting that heart rate up is going to burn more.

This past spring when I cut I only did LISS, it worked but it stalls (well everything stalls eventually). this time I've added MISS and it's burning fat much faster. You seem like you're at a point that if you had a few sessions where you got the HR up cardio wise it might help jumpstart. You could also try a refeed if you havent in a while.

Holy fuk, epic shreds. 211 this morning.. worked out all night

starbucks lady totally fuked my drink up this morning cause she couldnt stop eye ****in me

you on that 2lbs per day loss plan?

[brandonbourgoin]

Do you guys think it's true that once you loose fat in your problem / genetic areas that when you put fat back on again (say a bulk) the fat disperses more evenly throughout your body . Like not right to my lower stomach in my case

[scullin]

After sweating my ass off last night in a chitty motel, my body got rid of the water and my abs are back. Just in time for a week at the pool.

Going to drive another 350 miles today. I'm planning to get to the Dells tonight and maybe go to a bar to troll sloots since it's my last chance for a while. I'll pick up my kids tomorrow so will be doing stuff with them for a week.

[brandonbourgoin]

After sweating my ass off last night in a chitty motel, my body got rid of the water and my abs are back. Just in time for a week at the pool.

Going to drive another 350 miles today. I'm planning to get to the Dells tonight and maybe go to a bar to troll sloots since it's my last chance for a while. I'll pick up my kids tomorrow so will be doing stuff with them for a week.

Lmaoo that's one way to do it brl

[Dystopian]

has anyone crashed during a very low carb diet? Yesterday I felt sick all day and today I'm having headache attacks occasionally. I guess it's just a low carb crash that I need to get through.

[Power_Strike92]

After two weeks of stalled progress I hit a new low of 174.8lbs this morning. Happy as fawk.

[captainquarters]

You'll probably look a lot better when you reach maintainance/bulking calories because of extra carbs. Personally I think I look a lot better now than when I ended my cut 3 weeks ago because I don't look as DYEL/skeletor mode.

I look forward to seeing your end results/writeup though

Ty bro. Yeah im hoping my first refeed on sunday will help with some filling out. Then adding back in cals.

[Jhalf]

even if you swapped a liss session for a HIIT session. it's all about exertion. You could try running or doing MISS instead of LISS too, getting that heart rate up is going to burn more.

This past spring when I cut I only did LISS, it worked but it stalls (well everything stalls eventually). this time I've added MISS and it's burning fat much faster. You seem like you're at a point that if you had a few sessions where you got the HR up cardio wise it might help jumpstart. You could also try a refeed if you havent in a while.



you on that 2lbs per day loss plan?

yea lol, think im only getting about 700 calories a day from food, then probably 2000 from alcohol. im gonna be small as hell

[scullin]

has anyone crashed during a very low carb diet? Yesterday I felt sick all day and today I'm having headache attacks occasionally. I guess it's just a low carb crash that I need to get through.

Weekly refeed is your friend

[captainquarters]

Do you guys think it's true that once you loose fat in your problem / genetic areas that when you put fat back on again (say a bulk) the fat disperses more evenly throughout your body . Like not right to my lower stomach in my case

Im curious about this as well.

[BabyOilBrah]

Do you guys think it's true that once you loose fat in your problem / genetic areas that when you put fat back on again (say a bulk) the fat disperses more evenly throughout your body . Like not right to my lower stomach in my case

I've always thought that the last to go is the first to come back.

yea lol, think im only getting about 700 calories a day from food, then probably 2000 from alcohol. im gonna be small as hell

good thing you have a chit ton of mass, will still look good lol.

[deltpecx]

Do you guys think it's true that once you loose fat in your problem / genetic areas that when you put fat back on again (say a bulk) the fat disperses more evenly throughout your body . Like not right to my lower stomach in my case

I think your fat is stored where the fat cells are.

I think the problem is BULKING.

Why bulk and get fat in the first place?
Fat does not make you stronger muscle does.

Oh yeah, fat jiggles, muscle flexes..huehuehue!


SCC Vol 27; We are jiggle free now!

[mmaoz]

lol where's mrdot at? i found something for him

http://www.theladbible.com/articles/...th-miley-cyrus

[captainquarters]

I think your fat is stored where the fat cells are.

I think the problem is BULKING.

Why bulk and get fat in the first place?
Fat does not make you stronger muscle does.

Wish i knew this when i was 16 and went on a dreamer bulk. Lol wasnt worth it.

[deltpecx]

Wish i knew this when i was 16 and went on a dreamer bulk. Lol wasnt worth it.

Now you know...Embrace your future..

[captainquarters]

Now you know...Embrace your future..

Brb going on a slow RD so i can stay super lean.

Scared to gain fat crew.

[deltpecx]

GOOD THURSDAY MORNING SCC!


..A fine day we shall have...


SCC Vol 27; JUST ONE LOOK, only one...really?




Twofer Thursday!

[gpelefty90]

Holy fuk, epic shreds. 211 this morning.. worked out all night

starbucks lady totally fuked my drink up this morning cause she couldnt stop eye ****in me

in for pics

[brandonbourgoin]

Well no matter what your gonna gain fat on a bulk. I don't mean go cray I'm just saying in general. I heard of this before on a lot of YouTube vids that's why I was curious. I figured it will go right back to where your genetics says it wants to go. That's why I'm gonna keep it to a min

[dwill094]

Well no matter what your gonna gain fat on a bulk. I don't mean go cray I'm just saying in general. I heard of this before on a lot of YouTube vids that's why I was curious. I figured it will go right back to where your genetics says it wants to go. That's why I'm gonna keep it to a min

Tfw your body loves to accumulate fat on your midsection

brb poorly visible abs while bulking, look chunky as fuark

[XuberanTurtle]

More random pics in these threads than pics of people shredding, lmao love it.

[BabyOilBrah]

More random pics in these threads than pics of people shredding, lmao love it.

brb unsubbing
moving to fat loss forum

[deltpecx]

More random pics in these threads than pics of people shredding, lmao love it.

In for shredded turtle pics.




My ex has two of these tortoises.
One used to roam the backyard in summer. They get huge!

This one is 115 pounds!

[Elvis.Costello]

If DMV takes much longer I'm gonna miss my workout today. Das not it mane

[mCheech]

Wanted to get some advice from you guys if you don't mind.

Goal of my cut is to get to a good starting point for a long lean bulk. I need more size at my height to look good dieted down.

Been cutting 7 weeks.
I am down to 208 from 220.. I have not been this light since my first year of lifting, although I have much better composition now.

My stomach, lower back fat, and love handles have reduced in size drastically. When flexed, top 4 abs are clear as day with the lower 2 abs feint. I have no desire to get super shredded as it's almost fall anyway. In the morning, when relaxed, my stomach is totally flat now too.

I have no desire to get a relaxed 6 pack yet because I just don't think I have enough mass to pull it off.

Do you think Sept 1st will be a good time to start lean bulk? I think another 3 weeks cutting is going to leave me with a nice, flexed 6 pack @ about 204 lbs. Seems like 10 week cuts are pretty standard. IDK, never cut this long before.

[Jhalf]

If DMV takes much longer I'm gonna miss my workout today. Das not it mane

you can work out with me later

[brandonbourgoin]

If DMV takes much longer I'm gonna miss my workout today. Das not it mane

Where you from man? CT dmv takes forever. They closed a lot of them down and took a lot of staff out to save money. Always a nightmare here

[brandonbourgoin]

How long do yall keep a thread open? You guys go by pages ?

[BabyOilBrah]

How long do yall keep a thread open? You guys go by pages ?

done by posts. usually around 9k we make a new one.