Summer Cutters Crew Volume 26: Tall & muscular or short & sloppy?

[scullin]

would go on boat ride with

It was intense. 1200+ hp boat powered by 3 Chevy big blocks. We got soaked! I want to do it again though.

[brandonbourgoin]

It was intense. 1200+ hp boat powered by 3 Chevy big blocks. We got soaked! I want to do it again though.

Man I'm so jelly of your life right now..

[HAFTI92]

Bro the best feeling is when you wake up the next morning and realized you passed out and didn't have the chance to eat anything . The worst feeling is when you go downstairs and everything is cleared out with melted ice cream all over the table

haha true.

[scullin]

Man I'm so jelly of your life right now..

I'm on vacation though. My normal life is all work.

[Msaki75]

Just got back from vacation, lost 4lbs. Going to try to cut 20 more by Halloween and then try one of dem der reverse diets instead of binge diets

[deltpecx]

GOOD MORNING SCC!

..It is Monday and a fine Monday we shall have...

[brandonbourgoin]

I'm on vacation though. My normal life is all work.

Key words were "right now" lol. I know if you did t work you probally wouldn't be on vaca

Just got back from vacation, lost 4lbs. Going to try to cut 20 more by Halloween and then try one of dem der reverse diets instead of binge diets

How the heck is this possible . Never in my life have I lost weight on vaca lol

[Horizon92]

beatiful day today! Can't wait to get back to training (strained my back squatting on friday and needed some off days anyways). Btw anyone got a good exercise for pec hypertrophy work? I am currently only doing bench for strength really.

[mtb4life95]

Bro the best feeling is when you wake up the next morning and realized you passed out and didn't have the chance to eat anything . The worst feeling is when you go downstairs and everything is cleared out with melted ice cream all over the table

tfw you're happy that you got sick when you drank so that you could throw up some of those alcohol calories and weren't able to stuff your face afterwards lol

[mtb4life95]

GOOD MORNING SCC!

..It is Monday and a fine Monday we shall have...

i have a good feeling about today too!

[brandonbourgoin]

tfw you're happy that you got sick when you drank so that you could throw up some of those alcohol calories and weren't able to stuff your face afterwards lol

Were we best friends in a previous life ?

[-TheKingPin-]

Anyone ever try standing DB press?

Obviously cannot use as much weight as seated but I felt it way more in my delts than with seated DB/BB and standing BB.

The pump was even more than lateral raises.

Definitely worth trying it out IMO.

[Hamzzza]

Anyone ever try standing DB press?

Obviously cannot use as much weight as seated but I felt it way more in my delts than with seated DB/BB and standing BB.

The pump was even more than lateral raises.

Definitely worth trying it out IMO.

i do

das it mane

[getbustered]

Awesome workout this morning. Was benching and literally took the bar and weighed it because I thought it must not weigh 45lbs (scale said it was 48lbs so idunnolol). Weight was going up easy.

Planned on benching 225 for 3 sets of 3. Got 225 x 3 easy, 245 x 2 and spotter touched the third rep, then 225 x 3 easy again. Been a week since I lifted, guess I was well rested lol. Good day so far.

[brandonbourgoin]

Anyone ever try standing DB press?

Obviously cannot use as much weight as seated but I felt it way more in my delts than with seated DB/BB and standing BB.

The pump was even more than lateral raises.

Definitely worth trying it out IMO.

Na i have a bad lower back it hurts it too much cause I always find myself arching at some point

[Hitch23]

do i have cankles?

http://i62.tinypic.com/207qo0x.jpg

They seem pretty thick towards the bottom, not fat though which is what you would generally consider to be cankles. Much better than my toothpick calves

[-TheKingPin-]

Na i have a bad lower back it hurts it too much cause I always find myself arching at some point

Don't even need heavy weight for standing DB press to stimulate the delts.

Pause at the bottom of each rep, squeeze glutes, core and quads hard as **** and push with delts... should minimize arching.

http://www.ergo-log.com/best-shoulde...dumbbells.html

Believe they found that standing DB press engages the delts more but BB engages biceps and triceps more.

[captainquarters]

So my son wakes up at 5 am this morning and binges on cereal and pop tarts. Then pukes 5 times abd goes back to bed. This kid will be ITT in a few of years from the looks of it.

lul heuheheue

They seem pretty thick towards the bottom, not fat though which is what you would generally consider to be cankles. Much better than my toothpick calves

yeah im on my feet a lot and thats probably why theres a lot of blood flow down there. brb calves are bigger than quads/hamstrings crew. haah

[mtb4life95]

i think after my RD in september i'm gonna hop on 5/3/1 but who was CNS. hello gains. goodbye sweet nervous system.

[-TheKingPin-]

i think after my RD in september i'm gonna hop on 5/3/1 but who was CNS. hello gains. goodbye sweet nervous system.

Looks pretty awesome... would do if was at university and/or had a lot of free time alongside being able to sleep and eat a lot.

[ven33]

Day 1 of cut bros. Maybe the cut gods be with me...

[Farley1324]

Day 1 of cut bros. Maybe the cut gods be with me...

Macros target?

[brandonbourgoin]

Day 1 of cut bros. Maybe the cut gods be with me...

Welcome to SCC brotha ! No better motivation thread on bodybuilding.com . This thread is full of dedicated brahs .

[scullin]

Anyone ever try standing DB press?

Obviously cannot use as much weight as seated but I felt it way more in my delts than with seated DB/BB and standing BB.

The pump was even more than lateral raises.

Definitely worth trying it out IMO.

I do almost everything standing except bench pressing of course. I feel lazy if I sit at all while working out.

[BigStewTheJew]

Need info Scc brahs

For morning cardio is it better faster or with 2/3 to a scoop of a protein shake before?

Also school starts for me at 7:15am on Thursday

If I wanted to do cardio before should I do a 30/40 min outside run/jog or 15-20 mins treadmill HIIT

[brandonbourgoin]

Need info Scc brahs

For morning cardio is it better faster or with 2/3 to a scoop of a protein shake before?

Also school starts for me at 7:15am on Thursday

If I wanted to do cardio before should I do a 30/40 min outside run/jog or 15-20 mins treadmill HIIT

Whatever you prefer bro doesn't matter . The 20 min HIIT will probally burn more cals imo

[-TheKingPin-]

I do almost everything standing except bench pressing of course. I feel lazy if I sit at all while working out.

Try this

[mCheech]

Try this

Rofl.

[brandonbourgoin]

Hahahhahaha ^^ wtff

[MWheatley]

Standing DB press is tough as hell i definitely feel the delts getting hit hard and its one of those exercises that always seems to make me sweat more than normal.