500x2

[xBONExCROWNx]

http://youtu.be/KCF8EuQZKRY

Can't imbed

But I was super excited about this

[spicewood1990]

good work mate, how many years you been training?

[xBONExCROWNx]

good work mate, how many years you been training?

Thanks man!
And 4 years. Almost 5.

[anonymous]

Repped

[Mattschill]

Congrats. Getting closer to that 2000 every day

[Krolczyk]

That's crazy man. Are you running anything yet?

[Domibear]

Gj bench brah.

[xBONExCROWNx]

That's crazy man. Are you running anything yet?

I try to run as little as possible. It hurts my knee.

You ****ing idiot

[xBONExCROWNx]

Gj bench brah.

Thanks man! Trying to be squat brah

[James24WR]

Das it mane. Can't wait to see how you do in the big meet

[Krolczyk]

I try to run as little as possible. It hurts my knee.

That's how I feel about it. I prefer the cycle or stairmaster.

[xBONExCROWNx]

That's how I feel about it. I prefer the cycle or stairmaster.

Neat

[xBONExCROWNx]

Das it mane. Can't wait to see how you do in the big meet

Hell yea. I can't wait. Aiming for 2000. I don't think it will be a problem
I need 750 squat, 550 bench, 700 deadlift.
My deadlift is the only one I'm worried about. I'm just a weak puller. But I'm going to aim higer than 750/550 on squat and bench and hopefully make up for my pull

[Krolczyk]

750 squat, 700 deadlift.

What? Is that normal in powerlifting or are you an outlier.

[James24WR]

What? Is that normal in powerlifting or are you an outlier.

Pretty sure he is close to breaking the world record for a teen so no it's not normal.

[meaantje]

NIce brah, mirin hard. You going RAW with wraps right on your meet?

What? Is that normal in powerlifting or are you an outlier.

short arms -> strong bench
short arms -> weaker dealdift (still strong AF ofcourse)

also wraps will help your squat

[Domibear]

Pretty sure he is close to breaking the world record for a teen so no it's not normal.

He has numbers most guys havent hit in 10 years, let alone 4.

[xBONExCROWNx]

NIce brah, mirin hard. You going RAW with wraps right on your meet?



short arms -> strong bench
short arms -> weaker dealdift (still strong AF ofcourse)

also wraps will help your squat

Yea man raw with wraps.
My no wrap squat and deadlift have always been even. But my wrap squat is higer than my deadlift
You usually see people with a better deadlift. But oh well.

[meaantje]

Yea man raw with wraps.
My no wrap squat and deadlift have always been even. But my wrap squat is higer than my deadlift
You usually see people with a better deadlift. But oh well.

same for me. Squat without wraps is about the same as my DL and with wraps squat is slightly higher. Guess some people are natural pullers and we are not

[xBONExCROWNx]

Josh is gay

[BigGuyJohn]

Damn you look ugly as faurk. I mean you literally look like a human pig, only two animals can get sunburn: humans and the pigs, if it weren't for you using a computer I'd be more inclined towards the latter.

You on that pig-tech?

[50YearOldBBW]

lol u have half the range of motion that i have

[xBONExCROWNx]

lol u have half the range of motion that i have

Full bench press range of motion - from the point of unrack, to your chest, back to the point of unrack with arms fully extended

[CWGame]

Nice man

[50YearOldBBW]

Full bench press range of motion - from the point of unrack, to your chest, back to the point of unrack with arms fully extended

yeah i know, i was just saying that u have less range of motion cause of ur thick core

[HowsMyClutch]

Full bench press range of motion - from the point of unrack, to your chest, back to the point of unrack with arms fully extended

he was calling you fat.

[Bmeanie]

NIce brah, mirin hard. You going RAW with wraps right on your meet?



short arms -> strong bench
short arms -> weaker dealdift (still strong AF ofcourse)

also wraps will help your squat

I am like this but i have a mate who does powerlifting and has short little fat arms who has a chit bench but good deadlift.

OP reminds me of george leeman

[Staliyo_Lycan]

ur SHW ( or heavier weighing ) guys usually have a higher squat than deadlift

[xBONExCROWNx]

ur SHW ( or heavier weighing ) guys usually have a higher squat than deadlift

LOL bruh I'm a 242 guy










+94