*** sɹǝןןnd ʞʍɐɔ ǝıssnɐ *** (3.0 Chaffing Schlongs & Getting Strong!)

[Restday]

dat feel when you're completely covered with all medical bills because it happened at work...

[heynah]

I can bench 3 plates...




Sub 200lb aka female misc ----->

recently weighed in at 92kg. Been lifting heavy and running a lot. Shirts are tighter, pants are looser...

this can't be real life

[heynah]

dat feel when you're completely covered with all medical bills because you don't live in America...

fixed

[Restday]

fixed

Goals: <8min 2400m

fawk...what you at atm? im assuming you're ADF?

[Juicetin]

dat feel when you're completely covered with all medical bills because it happened at work...

Your boss must be a real ball breaker

[AlexxVann]

Your boss must be a real ball breaker

[img]http://i0.kym-cdn.com/photos/images/********/000/312/563/05d.jpg[/img]

[necon76]

Your boss must be a real ball breaker

That's some quality early morning word play right there.

[heynah]

fawk...what you at atm? im assuming you're ADF?

nah mate. retraining to be a tradie lmao.

currently at like 9mins. Probably why my leg strength is fkn poverty.

[Kpanic]

Today was a good day, brahs. Got a squat PR, had an ice bath, and got through to the next round for a grad job I want next year.
Got 210kg x 3 on the squat today.
Hopefully 215kg x 3 next week.
Raw of course.
Inb4 Elevennn and his equipped numbers, cheeky kunt.

Nice numbers... Big lifts..

[ballzofpeaze]

Strong start to the footy season wtf

http://m.foxsports.com.au/afl/afl-pr...medium=twitter

[envisu]

Met an aussie dude in a bar last night that kept asking me if I lift but alas he was not a miscer

[Andybird]

well im getting my balls operated on (not a vasectomy) and ive had no where near that amount of **** around

Please, stay safe.

Met an aussie dude in a bar last night that kept asking me if I lift but alas he was not a miscer

Probably from Reddit, should've negged him IRL.

[RH1N0BRAH]

its my birthday on sunday
i remember once when my dad got me this green bike that was really cool

[necon76]

its my birthday on sunday
i remember once when my dad got me this green bike that was really cool

are you Jesus?

[Skeletor666]

Met an aussie dude in a bar last night that kept asking me if I lift but alas he was not a miscer

whats nepal like? would you reccomend

[Juicetin]

its my birthday on sunday
i remember once when my dad got me this green bike that was really cool

Nice brah. I'll get u some green bars nomsayin

Also will organise for nate and Levi to jump out of a cake

[Andybird]

Just smashed a 4 pack of Krispy Kremes and a Slurpee. Gonna make it crew.

Nice brah. I'll get u some green bars nomsayin

Also will organise for nate and Levi to jump out of a cake

That cake is gonna turn into a spit-roast real quick.

[rhyfelwr]

That cake is gonna turn into a spit-roast real quick.

I don't see the problem here.

[RH1N0BRAH]

<---------- 22 year old crew

just went out wearing my saint patricks day outfit (which was green)
greens a cool colour
also, red is a very uncool colour

[Juicetin]

Just smashed a 4 pack of Krispy Kremes and a Slurpee. Gonna make it crew.



That cake is gonna turn into a spit-roast real quick.

nothing wrong with a bit of porking nom sayin

[trepz]

Today was a good day, brahs. Got a squat PR, had an ice bath, and got through to the next round for a grad job I want next year.
Got 210kg x 3 on the squat today.
Hopefully 215kg x 3 next week.
Raw of course.
Inb4 Elevennn and his equipped numbers, cheeky kunt.

Damn son, that's real nice. So when you gonna hit 240?

[Andybird]

<---------- 22 year old crew

just went out wearing my saint patricks day outfit (which was green)
greens a cool colour
also, red is a very uncool colour

HBD Kunt (I think).

nothing wrong with a bit of porking nom sayin

Das it mane. Two holes and a heartbeat.

Damn son, that's real nice. So when you gonna hit 240?

Hopefully at my next meet in mid-May. 230 was smooth in January, so should be good to go!

[ballzofpeaze]

<---------- 22 year old crew

just went out wearing my saint patricks day outfit (which was green)
greens a cool colour
also, red is a very uncool colour

Happy birthday maaaaaaaaaate

[Juicetin]

Ate so much chocolate yesterday, feelsgoodmayne

[Restday]

Ate so much chocolate yesterday, feelsgoodmayne

Just smashed a 4 pack of Krispy Kremes and a Slurpee. Gonna make it crew.

strong head start on winter bulk...

[C0nor]

Brahs, what's your thoughts on getting pre packed meals?
Situation:
I'm currently unable to cook majority of my food as all I have is a portable desktop over/hotplate and a microwave (all I can get basically).
Current paying mess charges: $5 breakfast $6 lunch $6 dinner mostly consisting of fries, Potatoes rice and stir fry everyday lunch and dinner. 2/10 - 4/10

[Restday]

Brahs, what's your thoughts on getting pre packed meals?
Situation:
I'm currently unable to cook majority of my food as all I have is a portable desktop over/hotplate and a microwave (all I can get basically).
Current paying mess charges: $5 breakfast $6 lunch $6 dinner mostly consisting of fries, Potatoes rice and stir fry everyday lunch and dinner. 2/10 - 4/10

enjoy your poverty LIA serco meals

just skip the main meals and make 2 giant sandwiches from the sandwich area it almost always tastes better and is healthier

[necon76]

Brahs, what's your thoughts on getting pre packed meals?
Situation:
I'm currently unable to cook majority of my food as all I have is a portable desktop over/hotplate and a microwave (all I can get basically).
Current paying mess charges: $5 breakfast $6 lunch $6 dinner mostly consisting of fries, Potatoes rice and stir fry everyday lunch and dinner. 2/10 - 4/10

Anything pre-packed & macro-friendly will cost you a sh!tload.

[Restday]

Anything pre-packed & macro-friendly will cost you a sh!tload.

not to mention sodium level in pre packed meals are normally through the roof

[Andybird]

Ate so much chocolate yesterday, feelsgoodmayne

At all my eggs yesterday. Today begins the arduous task of eating everybody elses.

strong head start on permabulk

fixed.