Beefcake!! BEEFCAKE!!!!!!

[beefcake66]

Sunday February 1st 2015

SUPERBOWL! And Food Prep Day

Diet
Roughly..

11:30am: 6pcs of Back Bacon
02:00pm: 3 peanut butter cookies
03:00pm: 1 Lentil Samosa
04:15pm: Pre-Workout: 1sc MyoBlitz XS
04:45pm: Intra-Workout: half of last sessions remaining intra (105/12)
07:30pm: 1 Chicken Samosa
10:00pm: Taco Meat Nachos with Part Skim TexMex Cheese and Guacamole


Hangover Workout

Squat
95x10
135x10
135x10
135x10

Standing Military Press
25x10
45x10
75x5 (with a hang clean to get it up! and a push press for the last rep!)
65x8
65x8

Lateral Raise
15x12
15x12
15x10

25lb Barbell Complex
3 rounds, 5 reps per exercise

Deadlift/SLDL
Bentover Row
Upright Row
Front Squat
Shoulder Press
Overhead Squat
Good Morning

[gobbles23]

Nice lifting!

[beefcake66]

Monday February 2nd 2015

Diet

10:00am: Clif Builders Bar [270/20]
12:00pm: Chicken Breast (180/41.4), Seasoning (15/0), Carrots(70/4), Frozen Mashed Potatoes (175/3.5) [440/49]
03:00pm: 2 sl GF Bread (150/3), 1tbsp BBQ sauce (30/0), 5sl Back Bacon (120/20), 1sl Havarti (100/5) [400/28]


I forget the rest. But it wasn't pretty.
2x cliff builder bars
1x cliff energy bar
1/2 jar peanut butter


Football Group Training - CANCELLED!

[ms_mac]

hahahaha, Saturday became alcohol night. Took Friday easy!

Sat nights are my wine night too.

[gobbles23]

Aren't Cliff Builders bars so good? I've been eating them every day for like, 2 months now, hahahaa! Loving the chocolate mint flavour

Every night is my wine night

[beefcake66]

Sat nights are my wine night too.

Hahaha, I've gone from drinking once every 2 months to once a week... not good!

Aren't Cliff Builders bars so good? I've been eating them every day for like, 2 months now, hahahaa! Loving the chocolate mint flavour

Every night is my wine night

Those chocolate mint ones are my favourite too. SOOOO GOOOD.

[beefcake66]

Tuesday February 3rd 2015

Diet
Uhhh..
3x breaded chicken breasts (280/16 ea?)
bb1 sauce (lets say 120/0)
remaining intra-workout drink (105/12)
1x clif builder bar (270/20)
1x clif energy bar (250/11)
peanut butter....... the jar is pretty much completely empty now.


Workout

Bench Press
65x12
95x15 (is that a rep PR?)
95x10
95x10

DB Flye
25x8
20x10
20x12

Squat
95x10
135x10
135x10 these felt exceptionally difficult...

L-Leg Step-Ups
BWx25
BWx25
BWx25

Bentover Rows
65x12
95x12
95x12
95x12

Prone Wide Grip Rows
25x12
45x12
45x15
45x15

Straight BB Bicep Curl
45x6
45x6
these are still terrible on my wrist. just checking.

[beefcake66]

Wednesday February 4th 2015

Diet

09:30am: Bacon Sandwich (366/27.6)
12:00pm: Seasoned Chicken, Mashed Potato, Carrots (402/42.4)
03:00pm: Clif Builder Bar (270/20)
07:00pm: 2slices of Meat Lovers pizza (because my friend just haad to get a pizza...)

STAY OFF THE PEANUT BUTTER FFS BEEFCAKE
(there may have been some peanut butter, but theres definitely none left now...)


Football Group Training Cancelled again

Rest day. My pecks hurt!

[beefcake66]

Thursday February 5th 2015

Diet

10:00am: Bacon Sandwich (366/27.6)
12:30pm: Chicken & Mashed Tatos (332/38.4)
02:30pm: Clif Builders Bar (270/20)
05:00pm: Pre-Workout: Beta-Cret Lemon Lime (first time trying!)
05:15pm: Intra/Post-Workout: PeptoPro & AI RecoverPro (110/24)
10:30pm: Nachos(280/3), Ground Turkey Taco Meat (320/42), Taco Sauce (20/0), 1/4c part-skim tex mex cheese (90/8)




Totals:
Calories: 1788
Protein: 163g


Workout

Deadlift
135x8
185x5
185x5
185x5

Reverse Hypers
BWx10
BWx12

Standing Calf Raise
225x25
225x25
225x25

Romanian Deadlift
135x6
135x8
135x8

Seated Calf Raise
90x25
90x25

BB Glute Bridge
135x12
135x12

[ms_mac]

I am going to a wine and taco party Sat night......and my kid and I usually head to the market for lunch on Saturdays. So this Sat I will be a wee bit over......by alot.

Avocado is good fat calories though.....easily justifiable.

[beefcake66]

I am going to a wine and taco party Sat night......and my kid and I usually head to the market for lunch on Saturdays. So this Sat I will be a wee bit over......by alot.

Avocado is good fat calories though.....easily justifiable.

My avocados were not ripe SADNESS.

Workout was tough, I kind of wussed out. I shouldn't be doing the same weights as ThaDon at this point lol

[beefcake66]

Friday February 6th 2015

Diet

11:00am: Pure-Fit Bar (230/18)
12:30pm: Breaded Chicken Breast & BBQ Sauce (340/16)
03:00pm: Breaded Chicken Breast & BBQ Sauce (340/16)
05:30pm: Nachos, Taco meat, Cheese, Taco Sauce
07:30pm:
10:00pm: On the cider

Training

None planned at home.

Group Training is Cancelled.

My team's Football 101
Not much activity for me. I'll be there helping out though.

[ms_mac]

Come on girl! Get in here!! I need a weekend update.

[beefcake66]

Friday night - minimal shenanigans

Saturday night - half a bottle of moscato and then an uncounted amount of ciders (strongbow and canadian) - crazy dancing party night hahaha

Sunday - hangover, minimal food intake lmao

[ms_mac]

Friday night - minimal shenanigans

Saturday night - half a bottle of moscato and then an uncounted amount of ciders (strongbow and canadian) - crazy dancing party night hahaha

Sunday - hangover, minimal food intake lmao

Sounds like a great weekend - minus the hangover

[beefcake66]

Monday February 9th 2015

Diet

lol

8am - 1 pc of meatlovers pizza
10am - 1 pc of meatlovers pizza
12pm - 1 pc of meatlovers pizza
230pm - 1 pc of meatlovers pizza
5pm - Pre-Workout: Myoblitz XS
530pm - Intra workout #1: peptopro+xtend
730pm - Intra workout #2: peptopro+xtend
10pm - whopper jr just ketchup & some mozza sticks (weekend leftovers done now)


Workout #1

BB Back Squat
95x12
135x15
185x5
135x15
135x10

L-Leg Step Ups
BW x 30 (front)
BW x 30 (side)

Prone WG Rows
45x15 (very slow)
45x15 (very slow)



Workout #2

Bench Press
65x10
105x5
95x10
95x10

One-Arm DB Rows
35x8/side
45x5/side
40x10/side
40x10/side


A1 Push Press
55x10
55x10
55x10

A2 Plate Shrugs
45x25
45x25
45x25

B1 DB Front Raise
12x10
12x10
12x10

B2 DB Lateral Raise
12x10
10x10
10x4->5x6

B3 DB Rear Delt Flye
12x10
10x10
10x10

C1 Exercise Ball Pushups
BWx10
BWx10
BWx10

C2 Close-Grip Bench Press
45x10
55x10
45x10

Single Circuit of:
Crunches x10
Leg Up Crunches x10
V-Ups x 10
Scissor Kicks x 10/side
Bicycles x10/side
Plank 30 sec (on my knees, omggg)
R Side Plank 15 sec
L Side Plank 15 sec


followed by death.

[sa7soon]

Monday February 9th 2015

Diet

lol

8am - 1 pc of meatlovers pizza
10am - 1 pc of meatlovers pizza
12pm - 1 pc of meatlovers pizza
230pm - 1 pc of meatlovers pizza
5pm - Pre-Workout: Myoblitz XS
530pm - Intra workout #1: peptopro+xtend
730pm - Intra workout #2: peptopro+xtend
10pm - whopper jr just ketchup & some mozza sticks (weekend leftovers done now)

followed by death.

Hahaha, I have no idea how you can do that. I would have wolfed down the entire pizza! The day has just started and reading your diet section already has starving

[gobbles23]

Crazy volume in that last workout! Trying to burn off the pizza??

Ciders are awesome! One of my favourite things to drink but the sugar in them kills me the next day!

[beefcake66]

Hahaha, I have no idea how you can do that. I would have wolfed down the entire pizza! The day has just started and reading your diet section already has starving

I took my leftovers to work and just ate on my break times... I was more tired than hungry so I managed some form of self-control (RARE).
I ordered a large on saturday (and two gluten free pizzas that I ate that day haha) and had half left! Now it's gone so back to the bacon sandwiches!

Crazy volume in that last workout! Trying to burn off the pizza??

Ciders are awesome! One of my favourite things to drink but the sugar in them kills me the next day!

What happened was... I was away all Sunday (and he was too hungover Saturday) so I had to reschedule my workout with ThaDon... so I did a bit of workout with him, then there was football group training and I have no control over what we do there... it kicks my ass though lol. My traps and shoulders were so pumped my arms stopped working lol

Cider has been my go-to (After wine) because it's generally gluten free and doesnt hurt my stomach! There's a local NS kind that's really good, it makes Strongbow taste really watered down and bland. I think I've tried 4 different kinds recently and the Molson Canadian one is actually pretty good. I had a pitcher of another I currently forget the name of and found it super sour/tart, and the local NS one is really tasty... Mmmm alcoholic apple juice lol

[beefcake66]

Making some nice little gym investments!


(manta ray bar attachment)


(head dipping belt. for that neck)


(wall mounted dip/knee raise bars)

and im putting this on layaway within the next couple weeks, with the goal of having it readily available in my basement by the time im recovering from my surgery:

(leg press/hack squat machine)

[beefcake66]

Tuesday February 10th 2015
I almost thought it was monday again...

Diet

01:30pm: PureFit Peanut Butter Crunch Bar (230/18)
03:00pm: Bacon Sandwich (366/27.6)
Mint Chocolate chips ahoy cookies
2 Butterscotch marshmellow Squares

..I got busy :\

No Training.

[beefcake66]

Wednesday February 11th 2015

Diet

08:00am: Rockstar Burner Energy Drink (5/0)
02:30pm: Tomato Soup & Rye Crisps (410/11)
04:00pm: 2sc No-Whey Protein Shake - Candy Cane (160/30)
07:30pm: PureFit Peanut Butter Toffee bar (230/18)
08:00pm: Intra-Workout: Xtend+Karbolyn+PeptoPro (310/24)
10:15pm: Dominos Gluten Free BBQ Chicken Pizza (1067/60)

I rather enjoy fasting.

Totals
Calories: 2182
Protein: 143


Football Group Workout

BB Back Squats
65x10
135x5
95x10
95x10

A1 Reverse Lunges
40x5/side
40x5/side

A2 Hops
BWx30 sec
BWx30 sec

B1 Calf Raises
BWx20
BWx20
BWx20

B2 BB Step Ups
40x10/side
40x10/side
40x10/side

C1 45 degree Hyperextensions
BWx10
10x10

C2 Seated Hamstring Curls
plate6 x 10
plate6 x 10

AB circuit of death
Crunches x 10
Knee Raised Crunches x 10
V-Ups x 10
Scissorkicks x 10
Bicycles x 10
Lying Leg Raises x 10
Plank x 30sec

[beefcake66]

Thursday February 12th 2015

Diet
planning... kind of..

02:30pm: Squash&Corn Soup and Bacon Sandwich (466/30)
04:00pm: AI No-Whey Protein Shake (160/30)
08:30pm: 2 Breaded Chicken Burgers (no buns)
10:30pm: Nachos, Guac, Chocolate, Protein Bar, Pistachios...



Training

Rest Day

[beefcake66]

Just got off the phone with the surgeon's office...

MY KNEE SURGERY IS TUESDAY FEB 17th

[gobbles23]

Cool investments! I wanna hack squat machine! Maybe I'll buy one some day


Knee surgery is not too far away Hope it goes well! How long are you going to be laid up afterwards?

[beefcake66]

Cool investments! I wanna hack squat machine! Maybe I'll buy one some day


Knee surgery is not too far away Hope it goes well! How long are you going to be laid up afterwards?

I'll be taking 10 weeks off of work, and I expect to not leave the couch much for at least 2 weeks. The first 4 will be hard. I should be walking almost normal by the 8th week. I think Physio starts after 6 weeks, but I'm not sure yet. Depends on this surgeons practices.


I'm trying to get my diet/supplement game in order for when the time comes!

[beefcake66]

Friday February 13th 2015
4 days til surgery...


Diet

01:00pm: Bacon Sandwich (400/32)
03:00pm: AI No-Whey Protein Shake (160/30)
05:00pm:
07:30pm: Pre-Workout: Myoblitz XS (0/0)
08:00pm: Intra-Workout: PeptoPro+Xtend (110/24)
10:00pm: Gluten-Free BBQ Chicken Pizza (1067/60)
10:30pm: Champagne (yes, bottles and bottles)


Football Group Training

not sure whats gonna happen today...

[ms_mac]

Friday February 13th 2015

10:30pm: Champagne (yes, bottles and bottles)

Yes!! Me likey.

Your surgery date was super quick! Thats not much notice at all! Hope it all goes well.

[swooshie]

I love this journal! I'm sub'd in

[beefcake66]

Yes!! Me likey.

Your surgery date was super quick! Thats not much notice at all! Hope it all goes well.

It was a good night

And yea.. surgery date with 5 days notice. Kind of freaking out. So much to get done in that time!

I love this journal! I'm sub'd in

Thanks !! It's about to get a little more boring cause of my surgery, but we will see how I can keep up! lol