First time cutting! 17Yo

[Biljo]

i'm cutting for the first time in my life put on alot of size in my 1year and 5months of training and would love to be shredded this summer i am now cutting for a 3.5weeks with a ketodiet i would wonder if some guys who cuttted before could give me some tips for training,cardio,some foods with low carbs etc...
would really apriciate it.

stats:
age: 17Yo
height: 181cm
weight: 81kg
Bodyfat: 10%

[CheekyKnt]

Pork rinds man. Pork rinds.

[ISean23]

chit man, looking good!

I personally wouldn't suggest keto for those who aren't obese, but whatever you're doing looks like it's working.

[boo99]

That's impressive work there! That back!

I'm cutting and I changed my lifts to a more strength 5x5 routine cause I was losing some strength and lifts were going down and that seemed to help. After few weeks with that I went back to my routine and the 5x5 seemed to help.

I don't do keto for this cut but I have before and I lost faster in the beginning with that but in the end it all gets down to calories in = calories out. I'm eating in about a 10%-20% deficit from maintenance, though the amount of my intake has been adjusted many times over the weeks based on how much I'm losing, which I kept at a slow pace, like 1lb weekly, sometimes lower.

I keep my protein at least 1g/lbs though that could even be lower.

Gotta say you have a great physique and mass there at 17, you are well on your way!

Keep us posted.

[Jmadden44]

Cuttted

[ISean23]

oh, right. and it's "cut", OP.

[graeme01]

crazy dedication for 17 yo.

[solidthickwide]

not bad for a 17 year old (assuming you're still in high school)

i'm sure those girls mirin all your gains.

good job though, keep it up

[fittofattofit]

i'm cutting for the first time in my life put on alot of size in my 1year and 5months of training and would love to be shredded this summer i am now cutting for a 3.5weeks with a ketodiet i would wonder if some guys who cuttted before could give me some tips for training,cardio,some foods with low carbs etc...
would really apriciate it.

stats:
age: 17Yo
height: 181cm
weight: 81kg
Bodyfat: 10%

Great physique for any age and really impressive for 17
How are the legs and what are your lifts like after only 17 months training?

[Biljo]

Thanks and i can't post photo's in reply cuz i haven't post over 50things but you can find some photos with my legs on my bodyspace

lifts back when i was bulking:
bench press: (flat)110kg (incline)100kg
Deadlift:135kg
squat:130kg

[IronMan2010]

Personally, at your BF i dont think you need to be Keto, you could do higher and lower carb days if you like, but IMO i dont see any need to be keto, your at a nice decent BF% with decent muscle.

[Biljo]

i don't know alot about diets i found this site about ketodiet thats why i do it because everything you need to know was on that site are there some other sites where you can learn about cutting diet ?

[Biljo]

i'm back on bb.com after a long time i'm back on my training routine and diet eating around 4500-5000kcal every day i'm now training 3months again went from 78kg to 90kg i'm stuck here atm but will keep pushing my body to it's limits. i'm interested in the new ifbb bodybuilding category (Classic physique) planning to work my way up to this, what you guys think ? will post some pics from my 3months transformation.

[fittofattofit]

Nice mass .....looking solid and strong. How much did your lifts go up with the extra 12kg BW? Chest, traps and back and arms are looking thick. Hard to say from those pics but legs look like they are seriously lacking size compared to the upper body

[Biljo]

Nice mass .....looking solid and strong. How much did your lifts go up with the extra 12kg BW? Chest, traps and back and arms are looking thick. Hard to say from those pics but legs look like they are seriously lacking size compared to the upper body

bench 1*110
ohp 3*65
squat 1*160
deadlift 1*175
Bent over row 3*100
all in kgs

my legs are actually very good they where small when i started again because i went to the militairy,before joined the milit. i did bodybuilding and had sort of same conditioning as i have now but due all the running i lost alot of mass in my legs but i'm working on them. they are currently 63.5cm this is a pic. from before i joined,haven't any foto's of them now