In to watch you look worse den me
need to work on that lat spread brah
|
-
08-21-2013, 05:53 PM #61"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
-
08-21-2013, 06:33 PM #62
-
08-21-2013, 06:42 PM #63"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
-
08-21-2013, 07:20 PM #64
-
-
08-21-2013, 07:23 PM #65"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
-
08-21-2013, 08:38 PM #66
-
08-21-2013, 08:41 PM #67"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
-
08-21-2013, 08:50 PM #68
-
-
08-22-2013, 01:44 PM #69
Mirin the way you have a week of bodybuilding and a week of strength.
One is never very far from the other, unlike the old style "block periodization" where you did a few weeks of high reps, then a few weeks of lower etc.
Looking very solid too.
Lift well and prosper.Beginners:
FIERCE 5:
http://forum.bodybuilding.com/showthread.php?t=159678631
Beyond novice, 5 3 1 or see above:)
Unless it is obvious to anyone who isn't blind that you lift weights, you might still benefit from a little more attention to big basic barbell exercises for enough reps:).
-
08-22-2013, 01:53 PM #70
-
08-22-2013, 03:34 PM #71
Squat 280lb x 3 x 5
Leg press 200lb,290lb,380lb,470lb,560lb,650lb all x 10 reps
Single Leg ext. 70lbx12,90lbx10. Both leg ext. 110lb x 20, 150lb x 12, 130lb x 20
Legpress calf raises 380lb x 3 sets til failure, 270lb x 2 sets til failure
seated calf blah blah blah
SLD 135 x 15, 185 x 3 x 10Log
http://forum.bodybuilding.com/showthread.php?t=155910073
-
08-22-2013, 03:46 PM #72
Rdls or sldls? I perfer sl
"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
-
-
08-22-2013, 06:12 PM #73
-
08-22-2013, 06:21 PM #74"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
-
08-22-2013, 06:40 PM #75
-
08-22-2013, 07:22 PM #76"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
-
-
08-22-2013, 07:53 PM #77
-
08-22-2013, 10:32 PM #78"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
-
08-22-2013, 10:59 PM #79
-
08-22-2013, 11:22 PM #80"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
-
-
08-22-2013, 11:26 PM #81
-
08-23-2013, 03:11 AM #82
-
08-23-2013, 01:50 PM #83
-
08-24-2013, 05:36 PM #84
DB Bench 70lb x 3 x 8
Cable Fly 65lb x 3 x 12, ds 40lb x 3 x 20
Incline DB Bench 60lb x 3 x 8
Dips +15lb x 3 x 8, ds BW x 15
Machine Fly 130lb x 20, 145lb x 20, 160lb x 15, 175lb x 12
Cable tri ext. various sets and reps + overhead tri with cablesLog
http://forum.bodybuilding.com/showthread.php?t=155910073
-
-
08-24-2013, 05:44 PM #85
I incline what you do. Bet that don't feel good.
I won't even make it"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
-
08-24-2013, 05:49 PM #86
just got back into doing db's again. was doing 80's on flat before almost back there.
i don't really like DB's nor am i good at them but they make my chest huge so i gotta do them. i usually do 1 month barbell one month DB.
idk how you can only flat bb 140 but you can do what i do on db's.
why is mah db press so weak compared to mah bb. i hit 245 on bb! i was doing 3 sets of 190 for like 6-7 repsLog
http://forum.bodybuilding.com/showthread.php?t=155910073
-
08-24-2013, 06:00 PM #87"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
-
08-24-2013, 06:14 PM #88
-
-
08-25-2013, 03:00 PM #89
Deadlifts 340lb x 3 x 5 reps. Recorded them but my brother sent them to me and i guess that makes the quality terrible.
couple of the reps i accidentally let the bar come too far forward and messed up the rep. you'll notice it.
T-Bar row 3 plates (135lb) 3 x 12 reps, dropset 2 plates (90lb) x 13
Pullups bodyweight x 8, +10lb x 3 x 8 reps, dropset BW x 8
Barbell Row 135lb x 12, 155 x 10, 165 x 8
Shrugs on the smith machine
Various curlsLog
http://forum.bodybuilding.com/showthread.php?t=155910073
-
08-25-2013, 03:18 PM #90
Good DL. Youre a still a ******* tho
"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
Bookmarks