Right now my deadlift is hurting all because of my grip so I'm looking to improve it. My back/legs are plenty strong enough to deadlift at least 50 more pounds but my grip just sucks.
Last Friday I did some wrist curls and the stick connected to a weight that you twist the weight up...connected by a chain.
Are there any other good ones or will sticking to these 2 be beneficial?
Thanks.
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06-03-2013, 01:10 PM #1
- Join Date: Dec 2009
- Location: Fairfield, Iowa, United States
- Age: 39
- Posts: 2,446
- Rep Power: 3146
Exercises for wrist/forearm/grip strength?
The journey toward perfection is ALWAYS a path of successes AND failures.
NO REPS LEFT BEHIND!!!
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06-03-2013, 01:16 PM #2
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158721
Is there a reason why you don't use a mix grip?
Drop the wrist curls if you're looking for grip strength.
Farmer walks, dead hangs, fat bar training with some Fat Gripz, hold the last rep of your deadlift at lock out for as long as possible, barbell static holds, heavy rowing with no wrist straps, weight pinches for time.Last edited by Anthony21; 06-03-2013 at 01:47 PM.
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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06-03-2013, 01:27 PM #3
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06-03-2013, 01:42 PM #4
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06-03-2013, 01:44 PM #5
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06-03-2013, 01:46 PM #6
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06-03-2013, 01:50 PM #7
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06-03-2013, 02:17 PM #8
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158721
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06-03-2013, 02:20 PM #9
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06-03-2013, 02:25 PM #10
- Join Date: Dec 2009
- Location: Fairfield, Iowa, United States
- Age: 39
- Posts: 2,446
- Rep Power: 3146
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06-03-2013, 02:41 PM #11
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06-03-2013, 03:03 PM #12
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06-03-2013, 03:03 PM #13
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06-03-2013, 03:09 PM #14
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06-03-2013, 03:21 PM #15
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06-06-2013, 06:23 PM #16
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06-06-2013, 07:25 PM #17
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06-06-2013, 07:58 PM #18
- Join Date: Dec 2009
- Location: Fairfield, Iowa, United States
- Age: 39
- Posts: 2,446
- Rep Power: 3146
So does everyone agree that going down in weight (currently doing reps of 5/heavy weight) and "pausing" for 3 seconds at the bottom and top would help my grip strength while keeping my deadlift strong?
It's kind of something I came up with in my head. Something that I can aim to get 8-12 reps of...increase grip strength while maintaining back strength. In theory, it sounds like it would work?The journey toward perfection is ALWAYS a path of successes AND failures.
NO REPS LEFT BEHIND!!!
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06-06-2013, 09:29 PM #19
I prefer double overhand for deadlift even if I can lift a little more with a split grip. It rotates my humerus into an uncomfortable position and makes it harder for me to keep optimal shoulder posturing during the lift that I wouldn't want to compromise when going heavy. Also the double overhand will.build grip strength faster then then double overhand.
Also try chalk when deadlifting man it works wonders.Deadlift 525x3
Squat 475x3
Bench 300x2
Current supp stack
Jack3d v2
Anavite
Food
Food
Food
Food
Bi lateral club feet
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06-06-2013, 10:03 PM #20
Lately I've been carrying around a grip squeezer in my bag and busting out a few sets of that whenever I have a minute. Those things are pretty portable and you can use 'em nearly any time - sitting at red lights, for instance.
My running and ICF 5x5 log - http://forum.bodybuilding.com/showthread.php?t=153761921
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06-09-2013, 05:52 PM #21
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06-11-2013, 03:54 AM #22
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06-11-2013, 08:21 AM #23
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06-11-2013, 09:05 AM #24
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