Monday, February 12 2024-
Uphill run-
.55 miles (same uphill as past)
7:15 (previous best 7:18)
Felt like I was going faster, but barely beat my previous best. Gave this my all.
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Thread: CWGame's workout log
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02-12-2024, 01:16 PM #1351
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02-20-2024, 01:45 PM #1352
Uphill run-
.55 miles (same uphill as past)
6:48 (previous best 7:15)
Absolutely crushed my previous time. I raced my wife up which gave me extra motivation. This was as hard as I've gone in a long time and honestly felt like I was getting close go blacking out by the end. Felt great though. Don't know if I'll be able to beat this time anytime soon. Feel like my breathing has gotten more labored as I get more our of shape, definitely need to get more consistent.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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02-24-2024, 09:37 AM #1353
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04-15-2024, 02:21 PM #1354
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04-15-2024, 02:22 PM #1355
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04-15-2024, 02:25 PM #1356
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04-20-2024, 04:44 PM #1357
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04-21-2024, 03:01 PM #1358
Sunday, April 21st 2024-
5k jog- (5)
3.12 miles
35:20 minutes
I thought a 5k was 3.2miles instead of 3.1 so I changed it. Also .18 before I start has been a warmup walk up a hill now I'm gonna add a cool down period too of that .18 miles back home and just start the run and stopping the run at the top of the hill instead of stopping it at my house or really early on starting it from my house.
Wide pushups-
20
15
10 (slower)
Cancelled my gym membership. My work is slowly putting in a gym, but it's just wasting money. Sad day.Last edited by CWGame; 04-21-2024 at 03:52 PM.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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04-29-2024, 03:55 PM #1359
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04-29-2024, 03:57 PM #1360
Monday, April 29th 2024-
5k jog/walk- (7)
3.1 miles + .09 warm up .09 cool down
39:05 (3.1miles)
12:38 avg pace
My first mile was good, but calves were on fire and I walked the majority of it. Also did two sprints on the incline portion near the end.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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05-06-2024, 02:19 PM #1361
Monday, May 6th 2024-
5k jog/walk (8)-
.75 mile warm up + .08 mile cool down
3.1 miles
38:45 minutes
12:29 AVG/mile
Ran with dex and was pretty annoying so only did 5k. Need to get better running shoes for over pronation and exercises to help that + shin splints.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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05-07-2024, 05:26 PM #1362
Tuesday, May 7th 2024-
5k jog-
3.1 miles
39:25 minutes
12:57 AVG/mile
Calfs were burning so Jogged first mile. Walked for most of next and did HIIT runs/fast jogs for final mile. Goal is to get proper shoes for high impact and pronation.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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