Best leg sculpting exercises?

[Megantown]

What is everyone's favorite leg sculpting routines? I run, I lift and I am very active yet my legs don't seem to budge. What are your favorite moves or routines?

[Gia85]

What is everyone's favorite leg sculpting routines? I run, I lift and I am very active yet my legs don't seem to budge. What are your favorite moves or routines?

Heavy Squats... and that's it really for me. I haven't done em for a while because of a hip injury, but nothing else compares imo.

[womanoid]

If you aren't eating enough to gain weight, it doesn't matter what exercises you do. Nothing but a combo of both will build your muscles.

[wakechica]

Heavy squats and deadlifts

[alphamuse]

Squats, lunges, deep leg presses.

[BalhamBeast]

I get a lot of glute activation from squats - they are definitely one of the top exercises if you want a firm derriere. I also like Bulgarian split squats. However, if I want to hit quads I really like Somersault Squats (I do them without the step, I just go up on my toes). They look weird but they really work the quads hard. You don't need much weight at all. Typically I do them with 10-15kg on the Smith machine.

[Megantown]

I love deadlifts!

[kimm4]

If you aren't eating enough to gain weight, it doesn't matter what exercises you do. Nothing but a combo of both will build your muscles.

This is key.^^

My staples:

Front squats, overhead squats, heavy goblets, heavy smith lunge, RDL's, goodmornings and GHR's.

[roxanac]

How can I get a bigger leg size with out gaining a lot of weight, my stomach is smaller now but my legs are gone.. Please help

[EPolis13]

How can I get a bigger leg size with out gaining a lot of weight, my stomach is smaller now but my legs are gone.. Please help

To build muscle, you're going to need to be in a caloric surplus. So you're going to need to eat more, and you're going to need to lift heavy on your stems. Squats, deads, front squats, heavy lunges.

[skullz722]

I always so heavy squats leg press hack squats and lunges.

[kd7nfr]

Food. Deep, heavy squats. @ss to the grass brah.

[zimpara]

good deep lunges definitely.. squats are ace too, but lunges with dumbells will change your life im sure

[IrishLassie78]

Squats of every variety, lunges (either with dumbbells or a barbell), deadlifts of every variety, step-ups (either with dumbbells or a barbell) with a kick-back, GHRs. And for cardio that gives you a great leg workout you can't beat the Stepmill

[wannabefit69]

I find i respond best to unilateral single leg deadlifts, ATG squats...deadlits... bulgarian squats as heavy as i can possibly go (today was 40lbs total) leg curls, which i do drop sets of going up to 60lbs on...and wide stance goblet squats...

[Fitboss68]

squats lunges deadlifts

try single leg variations