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  1. 07-29-2003, 12:32 PM #1
    thebigman101
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    Depletion Workout Importance?

    Exactly how important is the depletion workout while on keto, i'd rather do a 5 day split and 5 day cardio.

    Thanks for looking,

    Justin
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  2. 07-29-2003, 01:03 PM #2
    Jandy
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    As long as your working your ass off hard in the gym and getting a little bit of carbs wit your shake afterwards, I don't think it is too important
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