What do you think of me

[dhqonline]

I used to be 190 lbs i am currently 145 lbs in a matter of 7months what do you guys think of me and what all need to do to add more mass and bulk .
i was looking at pro complex or pro complex gainer by ON . thanks in advance appreciate comments

[laydizzile]

Ya keep bulking. Looking a little on the skinny side. Traps need some work too. Other than that keep up your hard work brah.

[dhqonline]

thanks bro

my stomach is still hagging out ... i am scared to bulk as it might get bigger. any tips and what should my nutrition level be. i havent a clue

Ya keep bulking. Looking a little on the skinny side. Traps need some work too. Other than that keep up your hard work brah.

[Metafight]

my stomach is still hagging out ... i am scared to bulk as it might get bigger. any tips and what should my nutrition level be. i havent a clue

Forget supplements for now
Just eat healthy, not less. vegetables, less carbs (if carbs, then complex ones like wholegrain stuff), and much protein (meat, eggs, fish, lentils, quark, other diary, whatever you like)
Its very hard to gain fat with this and you have the right nutrition to build muscle

Also try to find a compromise between compound movements for strengh and assistance work with higher reps

[magma88]

go for a lean bulk and try to hit traps and chest a bit harder (supersets maybe etc). Just check out what is working for you the best.

[GabrielSteiner]

lean bulk, find your tdee calories and eat about 15% above that, keep foods clean and lift heavy

[jessyToo]

definetely go for a clean bulk

[Beastard9]

Look every one has a different natural body type and I doubt highly. You would put a belly on if you ate more calories.
I don't get why people are not saying for you to Hve supplements pre workouts will be perfect as your carbs that you eat prior and after your work out will e stored and your work out shake will give you enough to work out with .
Size then cut but keep the hard work up its only going to get harder.

[Beastard9]

I just looked at your piks again personally you need to form bigger muscles to then get cut . Lean bulking doesn't rlly make sense on a person who hasn't definitive muscular cores. No offence to what people have Said its just lean bulking only happens when you are off season and you need to gain a few to eventually cut .
Eat what you like as long as it ain't junk you have a good base for you to get bigger and more muscular but that will come with time you will have to put a Lil chub on your belly and persevere I was your size and know I am like 4 times the weight of what I use to be so don't just be a normal lean boy become a big built man. There is a huge difference in the two

[Beastard9]

Forget supplements for now
Just eat healthy, not less. vegetables, less carbs (if carbs, then complex ones like wholegrain stuff), and much protein (meat, eggs, fish, lentils, quark, other diary, whatever you like)
Its very hard to gain fat with this and you have the right nutrition to build muscle

Also try to find a compromise between compound movements for strengh and assistance work with higher reps

How can you tell the dude to eat less carbs?!
Does he look like he is overweight and needs to go on some extreme diet.
I think not carbs should be increased or him he should be eating at minimal 40 percent carbs diet 10 fats 10 fiber and 40 protein.
If he has less carbs he will disappear

[dhqonline]

hey guys
thanks for all your input


my diet as of now has been
for breakfast : generally nothing
midday: few grams of almonds
Lunch: 3 slices of brown bread with some vegitable/pulses/chicken gravy
snacks: roasted grams
dinner: same as lunch
before bed: a glass of milk

workout 4 to 5 times a week all body parts except legs
cardio 2 times a week
here is a pic of my stomach
tinypic .com/r/2wpoz7r/6 <--remove spaces
tinypic .com/r/34srpg0/6 <--remove spaces

[totogate]

i think mass till next year februar\march then cut till may\june

[BobMoran]

Looking good bra! Still very low bf!

Keep bulking and you will get huge!

[jtbryant420]

You need to eat more! Do not skip on breakfast a few eggs/egg whites and some whole wheat toast mid morning snack can of tuna and nuts if you want lunch 6-8oz of meat with some sort of veggie pre workout snack Greek yogurt or something not too heavy dinner 8oz of meat with carbs and veggies all before 8pm. Lift heavy and base you workout around compound lifts!

[AdamTrue85UK]

Sort out your diet, pronto. Forget this less carbs advice. Looking at your overall diet, you need all the nutritional help you can get if you want to bulk up. Starting with the most important meal of your day, breakfast. I couldn't even contemplate missing my breakfast. Even just something like egg whites and wholegrain toast to start out with (which I think has already been suggested), quick and fuss free to prepare and easy to get down you if you're not in the mood for breakfast to start with (which you will be once you get used to eating first thing and getting your metabolism sorted).

workout 4 to 5 times a week all body parts except legs

Why do you skip legs? Get some squats on the go. Not only are you ignoring the largest muscle in the human body, the gluteus maximus, but do em right and squats will add considerable mass and strength to the upper body as well. If I could do only one exercise for the rest of my life, it would be squats, they work out near enough your entire body.

[dhqonline]

Sort out your diet, pronto. Forget this less carbs advice. Looking at your overall diet, you need all the nutritional help you can get if you want to bulk up. Starting with the most important meal of your day, breakfast. I couldn't even contemplate missing my breakfast. Even just something like egg whites and wholegrain toast to start out with (which I think has already been suggested), quick and fuss free to prepare and easy to get down you if you're not in the mood for breakfast to start with (which you will be once you get used to eating first thing and getting your metabolism sorted).



Why do you skip legs? Get some squats on the go. Not only are you ignoring the largest muscle in the human body, the gluteus maximus, but do em right and squats will add considerable mass and strength to the upper body as well. If I could do only one exercise for the rest of my life, it would be squats, they work out near enough your entire body.

ok so heres what i think i got from all you guys

breakfast- multigrain bread + eggwhites (fried ?)
midday snack tuna +nuts
lunch any kind of protein +vegies+ multigrain bread + fruit
mid evening snack gram + fruit
dinner rotein +vegies+ multigrain bread + fruit
before bed a glass of milk

For my training regiment it will incoporate leg excercises such as squats and leg presses had been ignoring this as i found it really boring
chest : inclined/flat/decline chestpress 3 sets 8 reps (weights 30 40 and 45kg), cable pull and dumbell flyes.
back: lat puldown 3 grips 3 sets 10 reps (70 80 90 lbs)
shoulders: shoulder press 3 grips 3 sets , military press, arnold press
traps: shrugs
forearms: every alternate day (barbell )
abs: every 2nd day
cardio: every alternate day

please letme know if this is ok

and you guys suggest i shouldnt go on any supplementation for protein right now ?

[CytoRoc]

you need to lift.

[bozat]

I used to be 190 lbs i am currently 145 lbs in a matter of 7months what do you guys think of me and what all need to do to add more mass and bulk .
i was looking at pro complex or pro complex gainer by ON . thanks in advance appreciate comments

You should lose weight 'in the meantime' I from turkey I come new age 20

[dhqonline]

You should lose weight 'in the meantime' I from turkey I come new age 20

How much do i need to reduce ? i did not understand

[dhqonline]

you need to lift.

i am currently lifting ie my chest press is 30 40 and 45kg .... ps i made a mistake in my previous post