I do seated shoulder press, in front raise and side raises for my shoulders, sometimes arnold press also. i want my back of the shoulders to look bigger.. I seemed to grow in front and side a bit but what about mass gains in the sides and back of it?
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11-29-2012, 09:44 AM #1
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11-29-2012, 09:47 AM #2
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11-29-2012, 12:28 PM #9
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