|
Thread: i used to be 280 lbs of fat
-
11-24-2012, 10:20 AM #1
-
11-24-2012, 10:46 AM #2
-
11-24-2012, 10:59 AM #3
-
11-24-2012, 11:06 AM #4
-
-
11-24-2012, 11:20 AM #5
-
11-24-2012, 11:52 AM #6
-
11-24-2012, 12:02 PM #7
-
11-24-2012, 12:10 PM #8
-
-
11-24-2012, 01:47 PM #9
-
11-24-2012, 01:48 PM #10
-
11-24-2012, 03:14 PM #11
-
11-24-2012, 04:02 PM #12
-
-
11-24-2012, 04:47 PM #13
-
11-24-2012, 06:12 PM #14
-
11-24-2012, 06:44 PM #15
-
11-24-2012, 07:56 PM #16
-
-
11-24-2012, 08:29 PM #17
-
11-24-2012, 08:56 PM #18
-
11-24-2012, 08:59 PM #19
-
11-24-2012, 09:30 PM #20
-
-
11-24-2012, 09:40 PM #21
-
11-24-2012, 10:44 PM #22
-
11-24-2012, 11:01 PM #23
-
11-25-2012, 01:20 AM #24
-
-
11-25-2012, 05:14 AM #25
I run and swim a lot, close to 35-40 miles a week running. I only get a chance to lift hard maybe twice a week. I hit shoulders, chest, back, bicep, triceps, abs, and legs all in one day. My schedule is tight due to training at work but i actually work out without weights during our pt which is none stop. I pretty much work out all day.
I just updated my weight. I am 178 lbs!I RAPE BACK
11 Mile Run 71 Min - Best Time
PST 8:21 - 125 - 125 - 24 - 8:47
Similar Threads
-
My transformation
By Stoneco|d in forum Post Your Pictures and Introduce YourselfReplies: 116Last Post: 11-03-2011, 11:30 AM -
Don't hate me, but I have to ask..
By sequoia769 in forum Losing FatReplies: 6Last Post: 12-03-2009, 08:53 PM -
What are you doing to lose fat?
By TheCaptain in forum Losing FatReplies: 28Last Post: 01-22-2008, 05:50 PM
Bookmarks