Comb your hair, not the mirror

[Emdad]

Emdads log
Height: 5'8"
Weight: N/A

Lifts

Chinups
32.5 x 8
Bench
55 x 6
Rows
25 x 12
Bench
27.5 x 12
BB Curls
10 x 8
Extens
90 x 12

Note: For BB exercises, for example 55 x 6, thats 55 per side because I don't care for doing the math, you can if you like.
Rows are chest supported T-Bar rows, if it changes I'll make another note.

Squats
45 x 8
BB Overhead press
30 X 8
Leg extensions
105 x 12
Machine Laterals
60 x 12
Leg curls
110 x 12
Abs
100 x 12

Note: Same for the BB exercises here 45 x 12 means 45 per side. I should have a way for me to know Im hitting below parallel every time I squat, when I do, it'll be posted.
My ab work is weighted cable crunches done standing.

Cardio? When I get some running shoes I'm definitely running again because these shoes make my pinky toes skin come off.
Any other questions I'll be glad to answer.

Diet
I try to hit 150 grams of protein daily

I take 6 grams of fish oil
2 tbsp. of poppyseed dressing
This is my minimum fat intake

1 can of vegetables ( usually green beans )

I don't really care about any thing else and most days I should be hitting somewhat the minimum of what I posted above.
Supplements: vitamin D and magnesium.


Goal for this log: Really just to keep my self to remember the title of this thread. I should be 135 lbs. by the end of this starting from about 150 lbs. now.


Shout outs to pwn3r, phoenixr2, Jacklcrow.

[Emdad]

Day 21
The gym is closed due to the hurricane, so diet will have to be spot on. Im counting from 21 days because that's how long it is said to form a new habit. Pretty sure the gym will be open on Thursday so I will start from there. Every day the diet will be pretty spot on, if any thing is different though, it'll be posted the next day.

Edit: Improvised home workout, didn't do much because I was bored to death with the selection

Chinups
20 x 8
BW X 8
BW x 8
Pushups
35 pushups
dumbell curls
20 x 12
20 x 12

Note: Dieting is all mental in my opinion, you look at the mirror and see you're not where you want to be so you try to diet and change that and people usually put most emphasis on, do the diet, and there, success. That's one part of it, for me though now, dieting will be all about mental dieting. Im going to nurture my thinking more instead of just my habits that I do physically. Nurturing your mentality will probably result in far more success than just trying to follow some guidelines.

Cliffs:
Condition your mind, dont just diet the body.
Diet the internal mind to show the external reflection you want.
Changing your mentality matters more than adjusting your diet.
Everything is accomplished in your mind, dont fool yourself into thinking it's the actions.

[phoenixr2]

What up man, just found this! In for support. Hope everything is ok for your family/friends that might have been hit by Sandy. Keep updating!