Hello all!
I started my keto diet last Monday and thought I would go ahead and put it all down in a journal here.
My first goal is to hit 200 Lbs and then I'll re-evaluate and see where I want to go from there.
Start Weight: 222
Current Weight: 216
Start BF: 25%
Current BF: 19%
Start Pants Size: 38"
Current Pants Size: 36" (loose)
Supplements:
Whey Protein
Fish Oil
Multi
Potassium
Raspberry Ketones
The first week went excellent. I only did a small carb load on Friday evening. I'm not sure that I'll even go to a full carb load. I may just keep it to Friday evenings. I lost an average of .8 Lbs a day last week. Great stuff so far!
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Results 1 to 8 of 8
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09-17-2012, 05:03 AM #1Registered User
- Join Date: Sep 2012
- Age: 50
- Posts: 43
- Rep Power: 0
///NGR's Keto Journey to 200 Lbs\\\
Last edited by NGR; 09-17-2012 at 05:08 AM.
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09-17-2012, 09:46 PM #2Registered User
- Join Date: Oct 2010
- Location: BrisVegas, Queensland, Australia
- Age: 34
- Posts: 333
- Rep Power: 191
What's your height mate? .8lb per day is good! I'm assuming your 5'8-9?
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09-18-2012, 06:04 AM #3Registered User
- Join Date: Sep 2012
- Age: 50
- Posts: 43
- Rep Power: 0
Oh, yeah, forgot that. 5'9"
Weight Loss:
7/25/12 - 231
9/10/12 - 222
(Started CKD)
9/17/12 - 216
9/24/12 - 215
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09-18-2012, 06:07 AM #4Registered User
- Join Date: Sep 2012
- Age: 50
- Posts: 43
- Rep Power: 0
Well great!!! I was feeling a little sick yesterday and this morning I wake up with a 100.9 temp and a raw throat. It hurts to drink so I'm sure it's gonna hurt to eat. Looks like I'm living on sugar free jello today. :-(
Weight Loss:
7/25/12 - 231
9/10/12 - 222
(Started CKD)
9/17/12 - 216
9/24/12 - 215
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09-19-2012, 11:24 AM #5Registered User
- Join Date: Sep 2012
- Age: 50
- Posts: 43
- Rep Power: 0
Still didn't get to hit the treadmill this morning because I'm still sick.
I did lose another 1.2 Lbs though. SWEET!!!!!!!!!Weight Loss:
7/25/12 - 231
9/10/12 - 222
(Started CKD)
9/17/12 - 216
9/24/12 - 215
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09-19-2012, 12:19 PM #6Registered User
- Join Date: Sep 2012
- Age: 50
- Posts: 43
- Rep Power: 0
My meals today:
Breakfast
2 eggs fried in butter
2 breakfast sausage links
Cals. 365/Carbs 3/Fat 32/Protein 30
Lunch
16 pepperoni slices
1 oz mudium cheddar
1/4 cup unslated peabuts
1 sugar free jello cup
Cals.430/Carbs 7/Fat 39/Protein 19
Dinner
6 oz top sirloin steak (seared in butter and oil)
1 cup french cut green beans
Cals.430/ Carbs 10/Fat 21/Protein 46
Snack
3 Tbsp peanut butter
Cals. 295/Carbs 11/Fat 24/Protein 12
Totals
Cals. 1520/Carbs (net) 21/Fat 116/Protein 107
It was a light day because there was no workout. I usually got more greens too, but I didn't have any available today.Weight Loss:
7/25/12 - 231
9/10/12 - 222
(Started CKD)
9/17/12 - 216
9/24/12 - 215
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09-20-2012, 04:57 AM #7Registered User
- Join Date: Sep 2012
- Age: 50
- Posts: 43
- Rep Power: 0
Felt much better this morning and was able to get on the treadmill for a 40 min. walk before work. It felt great!!! Those two days of no exercise were killing me mentally. I hate missing workouts, even when sick. I was also down another 0.6 Lbs this morning for a new weight of 214.8. Lookin good!
Weight Loss:
7/25/12 - 231
9/10/12 - 222
(Started CKD)
9/17/12 - 216
9/24/12 - 215
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09-24-2012, 08:58 AM #8Registered User
- Join Date: Sep 2012
- Age: 50
- Posts: 43
- Rep Power: 0
Well, the weekend went well. I only did a half a day carb load on Friday as I planned. Seems to be enough for me because I really don't see any drop in energy throughout the week. I'm going to add some weights in this week though. So things might change. Just gonna listen to my body. I haven't lost any more weight yet but I'm just gonna keep pushin. It'll give soon.
Weight Loss:
7/25/12 - 231
9/10/12 - 222
(Started CKD)
9/17/12 - 216
9/24/12 - 215
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