ITT: I rep you for succeeding month end goals

[XeroZeus]

Follow my lead:

July 22, 2012
Weight: 226.8

Goal: July 31, 2012
222.5

How I am going to achieve: Eat at a 350-500 deficit every day while doing intense cardio as much as comfortably possible. I will update daily.

[phoenixr2]

In on this.

22, July, 12
current weight 209.5

31, July, 12
goal weight 205

Ive been cutting calories and adding in cardio and been doing pretty good.

[Ammex]

In.

I don't have giant weight loss goals though. I'm looking for 2lbs in the next 3 weeks. That should get me seriously close to 8%. So, weightloss-wise, if I'm sub-154 at the end of the month I'd have exceeded my goal.

[lilbismygod]

7/22 weight: 132.6

Month end goal: at most 128.

just going to continue what ive been doing. IF with 1k deficit in calories.

[XeroZeus]

In.

I don't have giant weight loss goals though. I'm looking for 2lbs in the next 3 weeks. That should get me seriously close to 8%. So, weightloss-wise, if I'm sub-154 at the end of the month I'd have exceeded my goal.

Just do it and log it. Will rep reds too

[XeroZeus]

Bump

[Dutchie1972]

Ok, Ill take you up on this.

Weight 23 July: 175 lbs
Goal 31 July: 172 lbs

Am getting more consistent with diet so confident I can pull this off.

Trained chest, abs, and did 32 minutes cardio. Stuck to my diet.

[Voxmusculus]

Sounds awesome. I'm not sure how much I can realistically lose this week only because I started on creatine this past week. But I'm hoping to hit 137 by end of this week, and at least 132 by end of August.

Current:
July 22, 2012 - Weight: 138.6 lbs

End of July Goal:
July 31, 2012 - 137 lbs

End of August Goal:
August 31, 2012 - 132 lbs

[caprica6]

July 22, 2012
Weight: 127 lbs

Goal: July 31, 2012
Weight: 125 lbs

How I am going to achieve: I'll return to fill this out later...

Thanks for the motivation, Xero! I'm now posting my weight in 4 places? lol

[DiaFF]

I'll throw my hat into the mix.

I binged a little bit on the weekened so my current weight is: 210lbs

My goal for July 31st is: 205lbs

I'll achieve this by sticking with my usual deficit and not cheating this weekend.

[pojo1993]

Im in.

July 23, 2012: 217.6 lbs
July 31, 2012: 214.5 lbs

Following a 1,000 a day deficit so that should translate to 2.5 lbs lost by the end of July.

[ajm422]

Woo!

Current: 175.4

July 31: 171

August 31: 165

[XeroZeus]

Im in.

July 23, 2012: 217.6 lbs
July 31, 2012: 214.5 lbs

Following a 1,000 a day deficit so that should translate to 2.5 lbs lost by the end of July.

just log guys. Even if you fall short I'll make sure you get at least 20 up in reps.

[Roma315]

In on this:

07/23/12: 172lbs
08/03/12: 167lbs

[Excl]

Current: 150.2

July 31: 148

August 31: 142

Wish me luck ;P

200 - 400 Calorie Deficit

[Voxmusculus]

You're 14 years old. Why are you trying to lose weight? 150 lbs is not a bad weight for a kid at your age. For all you know, you may just shoot up in the next couple of years. Eat up, kid!

[krete77]

now: 188

july 31: 140

3000kal deficit per day

[XeroZeus]

now: 188

july 31: 140

3000kal deficit per day

Watch out your comments bro.


Day 1-
Days remaining before goal date: 8
Pounds left to lose: 4.3

Calories: Around 1700 with 500 exercise as well.

Arms and Shoulders
Curls
Overhead press
Lat raises
Shrugs

Cardio: Mixed high and low intensity over 35 minutes. Calories burned : 430 on the treadmill.

[Zach255]

In on this for sure.

Current Weight
July 23- 184

Goal weight
July 31-180

Dropping cals by 400-500 and doing moderate to intense cardio on top of my weight training.

Best of luck to you all!

[dynamiteroll]

now: 171 lbs

July 31: 169

Daily caloric deficit while IFing

GL!

[BigDakota]

this morning 329

July 31st 320

stronglifts 5x5 and lean gains

[XeroZeus]

Morning weight: 226.2
Drop since July 22: 1 pound
3.7 pounds left.

Today I will eat around 1600 calories while striving to do 400 calories of cardio.

I also have a bunch of old supplements laying around. Beginning next month I may start using some:
Have Green Tea Extract, Pharmanex multi, FocusXT, Animal Cuts, Animal Rage, Agmatine, etc. Currently only taking Animal Pak and 3 fish oil caps every day.

[Dutchie1972]

Trained back and abs today. Did ok diet wise. Major achievement was not snacking after 2 glasses of wine.

[Voxmusculus]

Had a phenomenal workout last evening -- shoulders and arms, to failure, followed by a good run and then some elliptical.

Consumed 1862 calories, burned 376 calories. So, about 86 calories over my 1400 goal, but it's a marathon, not a sprint.

Today is legs day. Should be fun -- I'm excited. I'd like to do a run afterwards, but if that's not possible, perhaps do some intense rowing for half hour.

[Lacrosse_Skate]

7/23: 168.6

7/31: 166.0

How: Eating 1750 cal/day 6 days a week. Eat 2800 cal on saturday [refeed, ~100 above maintenance - currently experimenting on leptin. Last month I ate 1900/day 7 days a week. This month I ate 1750/day 6 days a week and 2800 1 day a week]

[2800+(1750*6)=1900*7]
Same weekly deficit.

Full body workout 3x a week, lifting heavy.
Cardio 3 times a week, 2 HIIT sessions, 1 extended cardio session (hike a round trip of 5 miles, ascending 2000 feet)

Aug 15 [Friend visiting from Aug 7-Aug15. I will probably fail on my diet/training for the gain of showing him a good time]: I begin my final month cutting stack: YHCL, DCP, & Eviscerate Smolder. I will be doing 1-2 hours of LISS 7 days a week, fasted with the YHCL. Heavy lifts 3 days a week.
Aug 22: Cortisol should be high, beginning abliderate advanced.

Sept 15: 160lbs ~10%bf and then it is bulking time.

[Dutchie1972]

Yesterday, I trained back and abs. This morning, I killed my legs. Was barely able to get up again when I squatted down to get something out of my bag after the training,

Am re-starting cardio - moderate intensity - 150 minutes per week.

[cmrock207]

I'm down. I was aiming for 235 by the end of July. I hit that w/ 11 days to spare, so now I'm aiming for 230 by the 31st.

Current weight: 233.

[Thewix]

Follow my lead:

July 22, 2012
Weight: 226.8

Goal: July 31, 2012
222.5

How I am going to achieve: Eat at a 350-500 deficit every day while doing intense cardio as much as comfortably possible. I will update daily.

Hey man, try out my Spartan Race preparation cardio, it's awesome for losing fat.

I've got my Spartan race on Sunday so I'm done with it until next year :-)

Spartan Workout..xls

[z71kris]

I'll jump in, but I will only log on Tuesdays or Wednesdays(my weigh in day)

Current(yesterday morning) 281
July 31st 278
August 31 ~266

Will attain by eating 1800-2000 cals a day plus heavy lifting 3-4(depending on soreness) days a week, and one good cardio session.

[Ammex]

Readjusting my goal.... Kinda.

Old goal was 154 by the 31st, weighed in at 153 today. So now I'm starting to reverse diet. I'll still be in a deficit for the next 2 weeks or so, so I'll aim for NO MORE THAN 1 more pound lost by month's end. I have 2 half marathons coming up and the calorie restriction is really getting to my legs now. Sleep deprivation and having 30+ pounds strapped to my body every day is compounding the issue. Time to eat more food.