3 Years in the Making!!

[OPrimez]

Been lifting now for three years. Started to lift because of football/rugby and haven't stopped since. I have a decent frame to put some muscle onto (6'1) and I've been thinking I might try and put another 5 lbs of lean mass on. Here my transformation! Hope it can motivate some to start and others to finish!

First shot @~180 second is @ 208
Cheers

[jndietz]

Great progress my friend. Can you give us some insight in to what your diet looked like across the years?

[Recovered]

Damn went from skinny to swoll. Good job bro

[JesuitGrind]

crazy transformation

[ZachToTheAllen]

Nicely done! Lookin big!

[OPrimez]

Great progress my friend. Can you give us some insight in to what your diet looked like across the years?

Appreciate all the feedback! My diet has been pretty inconsistent over the years thb. I play university football so during the season I eat whatever I really want haha (4 practices + game+ 3 lifts) is enough to burn off most of what I dont need. Out of season I usually try to eat 4-5 meals a day. Last few months have looked something like this meal wise:

Meal 1: 3 eggs, bowl of oatmeal and banana/orange
Meal 2: Usually chicken at this point with some veggies (generally sweet potato to get some carbs)
Meal 3: Full serving of non-fat greek yogurt with granola/fruit
Meal 4/5: Chicken breast/fish fillet and a salad
Snacks (2 or 3 depending on meal #)- Protein shake, piece of fruit, almonds

I have a really easy time gaining weight so I try to watch what I eat, and I try to cut out most carbs after noon usually. If I eat dirty for a couple weeks I'll pick up a ridiculous amount of BF compared to some of my leaner buds.

[jml945]

Great progress...Thanks for sharing.

What's your routine?