Medial Head Triceps....PLEASE HELP!!!!
My medial head of my triceps are lacking..I need help....
I know the medial head uses of a combination of exercises but I want some isolation exercises that you can prefer...
Sincerely,
Deez Nutz
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04-15-2012, 07:36 AM #1Registered User
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Medial Head Triceps....PLEASE HELP!!!!
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04-15-2012, 08:35 AM #2The BACKMAN
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Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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04-15-2012, 12:24 PM #3ISOFLEX'D
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Dips and close grip bench. Every head of the tricep gets slammed
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04-15-2012, 02:23 PM #4Banned
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I'd thought that the long head was neglected in those since you need to bring the arm up to stretch it properly.
As for medial/lateral, they're both elbow extensors that cross a single joint. If one were woking harder than the other wouldn't things get out of whack?
Am trying to understand diff between them and the medialis/lateralis vasti.
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