Comps & Racketteer's Dual Log/Race

[comps]

thanks bro, i udnerstand

hmm thats pretty lean IMO esp if u've been bulking for 12 months

I started at 13% as well.
I unintentionally re-comped at some points which is probably why I'm still "lean".
It'd be nice to see how much mass I truly have after cutting.

Bulking = a grueling task for me to get all the calories.
Cutting is so easy it doesn't even make sense lol. I can be full after 1800 calories =[

[InfiniteExcel]

Bulking for another year. In. You're gonna be f*ckin lean ya silly man. (lolwat)

[comps]

Bulking for another year. In. You're gonna be f*ckin lean ya silly man. (lolwat)

I feel like I'm going to hate myself for a few months, feeling like a fat ass and all.

Alright, time to get real.
I am hungry I need 230 more calories, I'll be back in a bit with food **** YEA.


Greek yogurt + something. Let us seeee.


Also, I will be posting pics at every 5 or 10lb mark just so there isn't another 1 year wait for pics rofl.

[InfiniteExcel]

I will be posting pics at every 5 or 10lb mark just so there isn't another 1 year wait for pics rofl.

Lmfao good plan. I'd do the same if my camera weren't so ****ty (the good pics I do have were with a friend's fathers )

[comps]

Lmfao good plan. I'd do the same if my camera weren't so ****ty (the good pics I do have were with a friend's fathers )

Lol, get that new phone

[XxxOneMoRepxxX]

In for another bulk. And the fact that you managed to still have a decent bf% after 12 months is insane. You usually see that with recomps, but in your case, you managed fine.

[comps]

In for another bulk. And the fact that you managed to still have a decent bf% after 12 months is insane. You usually see that with recomps, but in your case, you managed fine.

How tall are you?
How long do you plan on bulking for?
You were around 144lbs right?



I feel like a stalker with all the questions I ask others T_T.

[Whitekoala]

I started at 13% as well.
I unintentionally re-comped at some points which is probably why I'm still "lean".
It'd be nice to see how much mass I truly have after cutting.

Bulking = a grueling task for me to get all the calories.
Cutting is so easy it doesn't even make sense lol. I can be full after 1800 calories =[

Honestly you and me are exactly the same weight. Well i think you are 182lbs i am 181lbs at the moment. Anyways you require what 3300 calories.

I require at least 6000-7000 calories a day to gain weight. With my physical labour job

Honestly its a phucking joke. I am at 4500 calories right now and i still need 1500 calories and i am full right now. Its so painful

I am getting a new job soon though.

LIke seriously this is bull crap.

[comps]

Honestly you and me are exactly the same weight. Well i think you are 182lbs i am 181lbs at the moment. Anyways you require what 3300 calories.

I require at least 6000-7000 calories a day to gain weight. With my physical labour job

Honestly its a phucking joke. I am at 4500 calories right now and i still need 1500 calories and i am full right now. Its so painful

I am getting a new job soon though.

LIke seriously this is bull crap.

Haha, pretty sure I need closer to 4000, I'm going to bump it up to 3600 first and see if I gain weight. I doubt 3400 will do much for me.

Goodluck on Smolov's.

I have a bet with my bud that I'll hit 300 for benching in the summer. I might have to run smolov's rofl.

[Whitekoala]

lol. I guess you can gain 20-35lbs on your bench press in only 3 weeks. I plan on running the cycle a few times lol. HOpefully i will get results all 3 times

[XxxOneMoRepxxX]

How tall are you?
How long do you plan on bulking for?
You were around 144lbs right?



I feel like a stalker with all the questions I ask others T_T.

I'm 5'7. I weigh 144-146 sometimes 148 depends on water retention, etc. I want to bulk till 160 at least. I know I can do more tho. I just have trouble eating alot.

[racketteer]

I started at 13% as well.
I unintentionally re-comped at some points which is probably why I'm still "lean".
It'd be nice to see how much mass I truly have after cutting.

Bulking = a grueling task for me to get all the calories.
Cutting is so easy it doesn't even make sense lol. I can be full after 1800 calories =[

I know that feel all too well. I dropped a bit of the milk in my diet this week and i lost a pound or two

Honestly you and me are exactly the same weight. Well i think you are 182lbs i am 181lbs at the moment. Anyways you require what 3300 calories.

I require at least 6000-7000 calories a day to gain weight. With my physical labour job

Honestly its a phucking joke. I am at 4500 calories right now and i still need 1500 calories and i am full right now. Its so painful

I am getting a new job soon though.

LIke seriously this is bull crap.

6k a day here and I sit on my ass a lot. hardcore ecto ftw?

I'm 5'7. I weigh 144-146 sometimes 148 depends on water retention, etc. I want to bulk till 160 at least. I know I can do more tho. I just have trouble eating alot.

liquid nutrition man. If you ever need extra cals, milk should be your staple. perfect macros for bulking man.

upper body day

bench press off a 2 board
325x1
285x3
285x3

flat bench
225x13+2 forced

cable rows
full stack 2x8
3/4 stack x 15

DB shoulder press
60's x10
60's x11+2 forced reps

pullups
medium grip x 10
medium grip x 10
chins (med. grip) x15

dips
BW+60 x 8
bw+60 x 8
(BW+45 x11 +bw x 6) superset

lateral raises
25's 2x10

shrugs
all different rep ranges from 8-30 using different weights (4 sets)

cable rows
half stack or so x 25

BB curls
95x8
80x12

today felt pretty damn good. heavy weights being moved and little to no pain. starting to train with some of the bigger guys in the gym too so bigger and better things are to come. soon, hopefully.

[XxxOneMoRepxxX]

liquid nutrition man. If you ever need extra cals, milk should be your staple. perfect macros for bulking man.

upper body day

bench press off a 2 board
325x1
285x3
285x3

flat bench
225x13+2 forced

cable rows
full stack 2x8
3/4 stack x 15

DB shoulder press
60's x10
60's x11+2 forced reps

pullups
medium grip x 10
medium grip x 10
chins (med. grip) x15

dips
BW+60 x 8
bw+60 x 8
(BW+45 x11 +bw x 6) superset

lateral raises
25's 2x10

shrugs
all different rep ranges from 8-30 using different weights (4 sets)

cable rows
half stack or so x 25

BB curls
95x8
80x12

today felt pretty damn good. heavy weights being moved and little to no pain. starting to train with some of the bigger guys in the gym too so bigger and better things are to come. soon, hopefully.

Thanks for the advice. Definitely going to purchase some more milk. How do you do your lateral raises? Straight arm or do you slightly bend you arm? I do mine slightly bent. That's the only way I can move 25's lol.

[racketteer]

Thanks for the advice. Definitely going to purchase some more milk. How do you do your lateral raises? Straight arm or do you slightly bend you arm? I do mine slightly bent. That's the only way I can move 25's lol.

I go really light with them and arms pretty much straight. I'll start from the bottom with the dumbells by my side and lift them straight out until my arm can't raise any higher. the longer ROM seems to work it harder with a lot less weight and pain.

[comps]

Cable rows with the full stack will be fun as phuck once I can do it.

[XxxOneMoRepxxX]

I go really light with them and arms pretty much straight. I'll start from the bottom with the dumbells by my side and lift them straight out until my arm can't raise any higher. the longer ROM seems to work it harder with a lot less weight and pain.

Oooohhh...I usually do it with my arms slightly bent. I'll try that way tho. You hit your traps as well by increasing ROM, correct?

[racketteer]

Cable rows with the full stack will be fun as phuck once I can do it.

how much are you doing now?

Oooohhh...I usually do it with my arms slightly bent. I'll try that way tho. You hit your traps as well by increasing ROM, correct?

I don't think it would do anything noticeable. traps need to be trained very heavy to grow IMO

[comps]

how much are you doing now?
I don't think it would do anything noticeable. traps need to be trained very heavy to grow IMO

I do sets with 200 kind of easily.
Moving to 210 for sets next workout.

[racketteer]

I do sets with 200 kind of easily.
Moving to 210 for sets next workout.

dat dere progressive overload. how's the TUT focus going for you too?

[parachuter]

milk is the most anabolic substance ever IMO, especially 2 % or 3.25%, great for building lean muscle

rack, that bench is strong as fuarrkkk even off a 2 board, i mirin hard

[comps]

dat dere progressive overload. how's the TUT focus going for you too?

I enjoy it so much it is ridiculous lol.
Idk if it is working well, but logically it would :P.

I normally include it on my small exercises. Gotta start doing something like that with a chest exercise.

[XxxOneMoRepxxX]

That king tut

[comps]

27/03/2012

Dumbbell curls
45x12RP

Calf Raises
110x15RP

Squats
150x5
180x5
210x5
240x5
270x5

Bench Press
110x5
135x5
160x5
185x5
210x3, + 1

Cable Rows
100x5
160x5
200x6
200x6
200x6

Tricep pushdowns RP
60x8
70x5
70x2

Dumbell Shrugs
70x8
70x6
70x2

Workout was fine.

[XxxOneMoRepxxX]

27/03/2012

Dumbbell curls
45x12RP

Calf Raises
110x15RP

Squats
150x5
180x5
210x5
240x5
270x5

Bench Press
110x5
135x5
160x5
185x5
210x3, + 1

Cable Rows
100x5
160x5
200x6
200x6
200x6

Tricep pushdowns RP
60x8
70x5
70x2

Dumbell Shrugs
70x8
70x6
70x2

Workout was fine.

Mirin bench press,squat,& db curl #'s! Rp is rest pause right? And also the routine you're running is madcows? But with more accessory lifts??

[InfiniteExcel]

Nice curls and YEAAAH BUDDEH, benchsex PR!

What're you gonna do today, breh? Two words, first word starts with an E and the second word ENDS in a G.

Six letters in total.

[XxxOneMoRepxxX]

Nice curls and YEAAAH BUDDEH, benchsex PR!

What're you gonna do today, breh? Two words, first word starts with an E and the second word ENDS in a G.

Six letters in total.

Could not solve riddle :/....

[comps]

Nice curls and YEAAAH BUDDEH, benchsex PR!

What're you gonna do today, breh? Two words, first word starts with an E and the second word ENDS in a G.

Six letters in total.

Not a PR. I hit 210x5 before =(
I love curling more than some people DB press.

Two words: Eat all, eat pus, eat more (7 letters),
Did I get it?


Side note: felt huge today.

[parachuter]

was the squatting hard?

[comps]

was the squatting hard?

It was a little difficult, nothing like before though. Probably won't stall till I get close to 300x5 or past that.

[comps]

Mirin bench press,squat,& db curl #'s! Rp is rest pause right? And also the routine you're running is madcows? But with more accessory lifts??

So missed this.
Yes, RP is rest pause.
Routine is my own variation of madcows + starting strength + a lots of accessory lifts.
Pretty much my own routine by now rofl.