ITT we motivate eachother to get shredded as fuuuck. Winter cutters gtfih!!

[thefederalist]

..

[itsnotjon]

Starting IF today.
Wanna lower my BF% before I put on more weight.

[boomjinx]

1918 cals at 182 seems oughtfully low!

Didn't update, I'm 176 now. My metabolism is that of an eskimo. Sucks.

[FrostyMarine]

anyone got any good crockpot recipes for people who suck at cooking?

chicken/beef ect ect

[TrisForTheGuys]

Didn't update, I'm 176 now. My metabolism is that of an eskimo. Sucks.

fuark brah. makes me appreciate my metabolism lol

[titansmlb102]

Quick question: There would be nothing wrong if I did HIIT tonight at like 8:30? The pool at my uni is open for open swim then and my roommate wants to go and do some. Problem is my final meal is at 5 for IF, but some late night HIIT swimming couldn't hurt, right? I would only imagine it would kick my body into super fat burning holy shiiiiiiii mode, and not break down muscle

[dirtylawnchair]

anyone got any good crockpot recipes for people who suck at cooking?

chicken/beef ect ect

Boston Butt. Place in crock pot, cover with diet root beer, cook for 8 hours. When nice and tender (bone will pull out clean) either slice or pull. Add spices and enjoy. The longer you let it cool in the root beer before taking it out the sweeter it is. It will pull the RB in a bit.

[TexasBrah]

Too bad I'm having to wear thermals under all of my work clothes because I'm always freezing my balls off

[Tyler44]

Didn't update, I'm 176 now. My metabolism is that of an eskimo. Sucks.

I know that feel, anything above 2kcals and Im gaining weight.

[RESILIENCY]

Hey guys I'm finally starting to see my abs take some shape

h ttp://imagecdn.bodybuilding.com/img/user_images/growable/2012/03/01/33064742/progresspic/1vwvzA5EL46NnY15vwJOUxD0C7mXOe0028.jpeg

h ttp://imagecdn.bodybuilding.com/img/user_images/growable/2012/03/01/33064742/progresspic/1vjm8pnscZg3BdTvKZWR643OpH8N172.jpeg

If some one could please embed the pictures for me I would appreciate it. It won't let me because I don't have 50 posts.

looking sexy keep up the good work

[lildave]

Attempting a really long fast today...
Ate around 6:00 yesterday. Did cardio this morning at 8:30. Gonna go back and do weights around 4:30ish. Dosed EC @ 16 mg and 200 mg before cardio... Dosed again around 1 @ 8 mg and 100 mg. Xtend blueberry w/ cardio and weights...
Might go for a week or so with long fasts to see how it works out...

6'2 - 203 lbs @ 10-12% bodyfat

[doubt_me7]

in on this.

been bulking since June. went from 172 to 221lbs. started my bulk on Monday. hoping to get to 190-200

[Italian.Muscle]

thats him

When i see this i want to just give up

[Paigeme229]

looking sexy keep up the good work

Thank you

[RESILIENCY]

When i see this i want to just give up

He is not even big...just extermely cut

[xanderlam]

He is not even big...just extermely cut

yea he isnt. he admits it, nonetheless hes shreeeededd. im definitely miron. and to the person who said it makes them wanna give up, dont brah. the shredd is all there, we just gotta have a good plan and let time pass and we will be like that!! seriously everything is just beneath.

[Zephan]

Just smashed legs - feels good brahs. Anyway, I posted a pic last night and it appears I'm a noob and never really trained dem abs? Did my first set of weighted crunches today and wholly chit, my entire upper abdomen cramped like I've never felt before. Couldn't do anymore abs because everytime I would crunch it would cramp again. First ab day, one set. feelsbadman

need your help cut detectives - is this cramping because I've never really directly trained them or is this a nutrient thing? I drink a sht ton of water but as my daily calories have dropped I've been noticing cramps in other areas while at the gym over the past few weeks (toes, calf, even chest once). Potassium appears to be in check as well. Wut gives?

thanks brahs!

[strike8892]

Boston Butt. Place in crock pot, cover with diet root beer, cook for 8 hours. When nice and tender (bone will pull out clean) either slice or pull. Add spices and enjoy. The longer you let it cool in the root beer before taking it out the sweeter it is. It will pull the RB in a bit.

I do something similar, there's a generic slow cooker seasoning packet that you can buy at walmart. You use apple cider vinegar and some ketchup mixed in with the seasoning. Cook for 8 hours, fuarking tasty.

[mh22]

When i see this i want to just give up

He has really good genetics and obviously knows nutrition&programs and was able to achieve that physique through hard work. He was probably a skinny kunt a few years ago but now shredded

[vtecaddict]

eating my protmeal
doing 100m sprints for about 15 reps.

not looking forward to it.

[Ecobb]

Hey guys I'm finally starting to see my abs take some shape




If some one could please embed the pictures for me I would appreciate it. It won't let me because I don't have 50 posts.

Wood plow.

[NYY]

Making big progress

[Italian.Muscle]

Took 1/2 EC dose and my heart felt weird as fuk, feels bad man. When will it be mine turn for stimulant use.

[JJammiNN]

What kind of macros do you guys usually bulk on?

Am ending my cut in the next few weeks and will start bulking on +300 cals.

Would 40/40/20 (P/C/F) be the way to go?

[yarisdriver86]

checking in!!! still on dat cut from a damn dreamer bulk i went on... i went from 240 to 214. started in november and it feels good. finally am starting to see definition. excited for summer im going to keep on cutting until maybe till im 180 or so. macros look like this. 20g fat/ 50g carb/160-180g protein. sticking to about 1250 cals a day. the sups im taking are simple just animal cuts, one a day mens, and myofusion. lets keep it up brahs!!

[philbitty]

Here is my IF schedule that I've been keeping for about 3 weeks total for you guys to get an idea if you're unfamiliar:

(Calories/Carbs/Fat/Protein)


Pre Workout 2:00pm

V8 - Energy Shot V8 Berry Blast, 1 bottle (50/12/0/0)
Whey - Vanilla Ice Cream, 3 rounded scoop (360/9/3/72)
Banana - Medium, 1 BANANA (105/27/0/1)

(515/48/3/73)

Workout 5:45pm


Post Workout 7:30pm - 10:00pm

Jennie-O - Ground Turkey - Lean - 93/7 , 1 container (850/0/40/105)
Baby Spinach, 1 container (53/8/0/5)
Uncle Ben's Whole Grain Brown, 1 container (440/82/8/10)
Whey Protein, 0.5 Rounded Scoop (60/2/1/12)

(1,403/92/49/132)


Total (Calories/Carbs/Fat/Protein) (1,918/140/52/205)

Macros are pretty much the same throughout the week. Fat & Carbs fluctuate a bit though.

Also on EC 2-3x daily (skip last dosage & replace with pre-workout if carbs from day before were low)

Lost about 8lbs total, can really see my adonis belt...Sickkkkk.

inb4 poorly put together post. I copied it from MFP and it came out weird.

1900 calories? are you kidding me? you would have better results if you upped your intake..

[ciclista]

note to self: eating dates = insta-sh!t

[xanderlam]

anybody know that person that eats whatever the phuck he wants and stays shredded? phuck my mind is seriously blown. the trainers in my gym back home, theyre shredded and they eat WHATEVER i swear. feelsgoodman for them but feelsbadman for me. Ill post some pics of them hang on,, (theyre not on any sort of tech either; except chinesefoodtech errday, mad jelly.)

[Father of Cajun]

hnnnnnnnnngggg, just cooked some tilapia, 80g protein for 400 calories. I have about 600 calories left in this meal, I think I'm gonna make a couple whole wheat sandwiches to get my carbs up. this tilapia is so good though!


edit: For you guys bagging on the guy eating 1900 calories: I eat 1800-2000 at 190 lbs. Some people just have slow metabolisms lol.

[LetFearBeFriend]

going to 1800 calories now. (srs). not gonna do cardio. only lift 6x per week. and on the 7th day, i'm going to do light cardio (medium paced walk). when i do weights, i'm going to try and sweat, and not take as many breaks in between sets.

i'm tired of being fat. time to see some abs. and then i'll bulk.