the operative word being 'trained efficiently'!
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02-03-2012, 01:18 PM #1
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02-03-2012, 01:29 PM #2
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02-03-2012, 01:43 PM #3
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02-03-2012, 04:27 PM #4
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02-03-2012, 04:54 PM #5
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02-03-2012, 05:37 PM #6anonymousGuest
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02-03-2012, 06:26 PM #7
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02-03-2012, 06:29 PM #8
- Join Date: Feb 2008
- Location: New York, United States
- Age: 33
- Posts: 20,853
- Rep Power: 8452
wut^ lol
and you dont have to be in the gym 10 hours a day to grow or even lose weight.
people seem to misunderstand the fact that when you're in the gym you're tearing muscles and you grow outside of the gym.
so 3.5 hours is 210 minutes
210 divided by 5 = 40 something minutes a session which is plenty .PSN: KILLEMALLDNTFRNT
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02-03-2012, 06:34 PM #9
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02-03-2012, 07:00 PM #10
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02-03-2012, 07:24 PM #11
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02-03-2012, 08:42 PM #12
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02-04-2012, 02:24 AM #13
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02-04-2012, 02:57 AM #14
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02-04-2012, 04:08 AM #15
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02-04-2012, 04:57 AM #16
Some guys just seem more prone to injury... It's hard to explain, off course the fact that he went balls to the wall while on reduced calories state had some influence but injuries can happen to anyone, really.
Evan Centopani for example is deadlifting 6 plates, arguably could do even more at 5% bodyfat and very low-carbs, just one day after high rep deadlifting and he never had an injury...
Some guys spend their entire careers without any major injury, guys like Branch have teared almost every single muscle by 34 (granted he trains like a retard).. Sh*t happens!
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02-04-2012, 04:58 AM #17
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02-04-2012, 05:03 AM #18
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02-04-2012, 05:18 AM #19
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02-04-2012, 06:23 AM #20
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02-04-2012, 07:31 AM #21
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02-05-2012, 01:13 PM #22
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02-05-2012, 04:14 PM #23
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02-05-2012, 04:36 PM #24
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02-05-2012, 04:46 PM #25
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02-05-2012, 11:05 PM #26
- Join Date: Nov 2003
- Location: Sacramento, California, United States
- Age: 41
- Posts: 7,251
- Rep Power: 7815
My God, those chest striations...and those quads!
"Above all, we must realize that no arsenal, or no weapon in the arsenals of the world, is so formidable as the will and moral courage of free men and women. It is a weapon our adversaries in today's world do not have."--Ronald Reagan
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”--Arnold Schwarzenegger
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02-06-2012, 11:08 AM #27
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02-06-2012, 05:51 PM #28
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02-06-2012, 07:15 PM #29
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02-06-2012, 07:31 PM #30
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