Back to Square One- The Log

[BHendrix]

[BHendrix]

5/3/1 day 1, Cycle 5. Bench Press

70% 215x3
80% 245x3
90% 275x6(PR)

GIFSoup

Incline bench press

175x10
175x10
185x10
185x10
195x10

DB Rows

75x10
75x10
75x10
75x10
75x10

Had a ton of drinks this weekend, Lost my phone, almost got sick, slept all day and was up all night. So I was nervous about how I would perform today but I guess it made no difference, I did what I needed to do and some. Felt great and strong!

[peteyboy1015]

Jealous of your bench strength. That sixth rep was a real struggle, but you got it in man. Great job!

[BHendrix]

Jealous of your bench strength. That sixth rep was a real struggle, but you got it in man. Great job!

Thanks man, It was def. even harder than it looked.

[GetBigyo]

Subbed brah.

Strong as fukk. Lovin' the videos man.

Keep it up.

[BHendrix]

Subbed brah.

Strong as fukk. Lovin' the videos man.

Keep it up.

I really appreciate it. Trying to accomplish a lot this year!

[BHendrix]

5/3/1 day 2, Cycle 5 Dead Lift

70% 175x3
80% 195x3
90% 215x3

225x6
355x1(PR)




Leg Press

2platesx20
2platesx20
2platesx20
2platesx20
2platesx20

Leg Curls

80x10
80x10
80x10

Abs 5x10

[peteyboy1015]

Pretty nice deadlift PR. Looks like hips were still a little low in the beginning. Notice how when you initiated the lift, your hips rose up to the correct and optimal position to pull? When you initiate your deadlifts, your hips are supposed to be at that optimal position already.

[BHendrix]

Pretty nice deadlift PR. Looks like hips were still a little low in the beginning. Notice how when you initiated the lift, your hips rose up to the correct and optimal position to pull? When you initiate your deadlifts, your hips are supposed to be at that optimal position already.

Im still working on it, prob thinking too much when I do it though.

[peteyboy1015]

Im still working on it, prob thinking too much when I do it though.

Yea, just keep on practicing. I'm not perfect when I DL either.

[BHendrix]

5/3/1 day 3, cycle 5 Push Press

70% 125x3
80% 135x3
90% 155x8(PR)

Seated DB shoulder press

45x20
50x15
50x15
50x15
60x15(PR)

Lat pulldowns

150x12
150x12
150x10
150x10
150x10

Tricep Pushdowns

50x20
50x15
50x15
50x15
50x15

Workout was great.

[BHendrix]

5/3/1 day 4, cycle 5 Squats

70% 205x3
80% 235x3
90% 255x3

315x1(PR)

Box Squats

225x3
135x10
135x8
135x8

Had limited gym time today but put up a PR anyways...Assault didn't really kick in, prob because i went to the gym on a full stomach, had no choice.

[BHendrix]

Rooting for ray to add another ring to the collection...

[BHendrix]

5/3/1 Bench press

75% 225x5
85% 255x3
95% 285x4

This was about it for my workout, I pinched my finger closing the tripod and it cut open and wouldn't stop bleeding so I had to call it a day. Should be fine tomorrow. Pissed off though..ruined my damn day

[BHendrix]

[GetBigyo]

Fuarkk man, nice benching.

Keep it up.

[BHendrix]

Fuarkk man, nice benching.

Keep it up.

Thanks man!

[peteyboy1015]

Did you completely switch to 5/3/1 now?

[BHendrix]

Did you completely switch to 5/3/1 now?

Yes sir

[BHendrix]

5/3/1 Push Press

75% 135x5
85% 155x3
95% 165x6

Missed breakfast, had no energy even with the Assault in me. Chitty day as well as a chitty week. After the push press I called it a day and week. Gonna come back next week skip the deload and tear chit up!

[BHendrix]

5/3/1 Bench Press

65% 205x5
75% 235x5
85% 265x9(PR)

Incline Bench Press

185x10
225x6
245x1
265x1

I had a short workout due to time constraints but overall i did what i needed to do.

[BHendrix]

*
5/3/1 Dead Lift




65% 215x5
75% 245x5
85% 275x5
* * * *315x2








Leg press




395x10
395x10
485x10
575x10
665x5




Leg Curl




65x15
65x15
65x15
65x15
65x15








Energy was so so today.

[BHendrix]

5/3/1 Push press

65% 115x5
75% 135x5
85% 155x8
185x5(PR)


Incline Bench press

135x12
145x12
155x12
165x12
175x10

Super Set cable rows/tricep pushdowns

100x12/20x20
100x12/25x20
100x12/30x15
100x12/35x12
100x12/35x10




Finally had a great workout, sleep was still blah but i ate good, took a full scoop of assault in 8-10 ounces of water and killed it.

[BHendrix]

From Friday

5/3/1 Box Squat

65% 165x5
75% 195x5
85% 225x5

Today:

5/3/1 Bench press

70% 205x3
80% 235x3
90% 265x10(PR)

Seated DB press

55x15
55x15
55x12
55x10
55x10

Super Set Tbar rows/tricep pushdowns

70x10/35x20
70x10/42.5x15
70x10/50x10

Had good energy, took care of business and got the hell out of there, I had to hit the doc cuz i felt these sick symptoms coming back again, I guess i never fully got rid of whatever I had so now I gotta take some meds and get back right. Thats prob why I've felt so weak the last few weeks.

[BHendrix]

5/3/1 Bench press

70%235x3
80% 265x3
90% 295x3(PR) Had 4 but spotter jumped in too quick.

Incline Bench press

185x10
185x10
165x10

BB Rows

135x10x3

Still recovering from being sick so I kept the assistance exercises light. energy was fine, the assault got me through the workout.

[BHendrix]

Catch up Work

Close grip BP

155x5
205x5
225x5
245x5
255x6
275x5

Seated military press

135x8
145x5
155x5
165x5

Pull ups

45 total in 6 sets

[BHendrix]

531 Bench Press

75% 245x5
85% 275x3
95% 315x2

Incline BP

165x10
165x10
185x10

BB rows

155x10
155x10
155x10

[BHendrix]

531 Push press & Dead Lifts

Push press

75% 145x5
85% 165x3
95% 185x1

Dead Lifts


75% 255x5
85% 285x3
95% 315x1

Close grip BP

135x10
225x8
225x8
225x8

Had great energy but didn't have enough in me to push for extra reps on my last sets of PP and DL. This was a grind it out workout but I got through it.

[whatsgucci]

Subbed, bro. Scary **** with the hand injury. Keep killin it.

[BHendrix]

Subbed, bro. Scary **** with the hand injury. Keep killin it.

man I appreciate it, thanks.